Michelle Lui

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My post workout and FIFA watching treat.. BC blueberry high protein pancakes! This whole plate of pancakes is just 250...
07/18/2026

My post workout and FIFA watching treat.. BC blueberry high protein pancakes!

This whole plate of pancakes is just 250 calories with 27 g protein. Made with Protein PAK'D Pancakes🇨🇦 .To make it moist, I smothered the pancakes with cocoa peanut sauce made with PB2 . Adding just 50 calories and 4 g protein. So delicious!

My high potassium, high performance meal! Inspired by Erling Braut Haaland ⚽️🇳🇴 We don’t have Norwegian salmon, but we...
07/09/2026

My high potassium, high performance meal! Inspired by Erling Braut Haaland ⚽️🇳🇴

We don’t have Norwegian salmon, but we have BC Salmon. Completing the plate with our BC blueberries, BC grown mushrooms Farmers Fresh Mushrooms / Premier Mushrooms , and Canadian-grown potatoes!

Training 6-7x a week with daily cardio means my fuel has to be exact. As someone who is salt sensitive, gluten sensitive, and firmly believes that “sugar is more dangerous than gunpowder” - a striking fact from Homo Deus noting that in 2012, 620,000 people died from human violence while 1.5 million died from diabetes, I need a clean, whole food diet to look, feel and live my absolute optimal.

Checking out the new Time Out Market Oakridge Park today! We didn’t have to wait to get in and the food lines weren’t to...
06/11/2026

Checking out the new Time Out Market Oakridge Park today! We didn’t have to wait to get in and the food lines weren’t too bad. We managed to get some really good food The Lunch Lady (the dessert was super delicious!)

This place reminds me of Westfield Valley Fair in San Jose with its Silicon Valley vibes and a bit of the UBC Nest lol Love all the real plants and natural light. Can’t wait to see the rest of the Oakridge Park when it’s completely finished!

06/09/2026

My body recomposition transformation! ✨🔥

Before my weight gain in 2023, I had already lost a significant amount of weight in 2022 through a calorie deficit, pilates and yoga. But I still couldn’t achieve the lean body I wanted and I wasn’t strong or healthy. My head started to look bigger compared to my body. There wasn’t much muscle definition, I bloated easily and my weight came back as soon as I started eating normally again.

I am so happy that I was finally able to achieve the lean body I always wanted through my body training . Not only I look leaner but I am so much stronger and healthier. I haven’t had a cold or been sick in two years since I started training…. a huge improvement from when I used to get sick once or twice a year. Every workout I am investing in my future self, building stronger bones, stronger mind and stronger muscles for the years ahead.

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Vancouver, BC
V6T 1Z4

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