Michelle Lui

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Post–weight loss care Since reaching my goal weight of 111.2 lb three weeks ago, I’m now at 110.4 lb. My weight has gone...
02/10/2026

Post–weight loss care

Since reaching my goal weight of 111.2 lb three weeks ago, I’m now at 110.4 lb. My weight has gone up and down over the past few weeks. I’m not as restrictive as I was during the active weight-loss phase, but I do keep track of my daily calorie intake and expenditure and continue with 16:8 intermittent fasting.

I’m enjoying sweet treats (hot chocolate festival😍) and dine-out meals more now that I have extra exercise calories to work with. Any small weight fluctuations are mostly from water and glycogen, triggered by higher sodium meals, very high processed carbs, temporary calorie surplus, or my cycle.

With consistent body training at and daily cardio, I’ve been able to maintain my weight loss. Very happy to have the best of both worlds, enjoying food and looking good and strong! Thank you so much fam and .pt 🥰

Our BC Blueberry and BC Strawberry spreads are freshly restocked ! So happy to hear they are still a hit with students...
02/05/2026

Our BC Blueberry and BC Strawberry spreads are freshly restocked ! So happy to hear they are still a hit with students 🥰 Handcrafted in small batches with just fruit. No added sugar or sweeteners. 10x few calories than regular jam. Refuel without the sugar rush!

Our BC Strawberry Spread restocked At least 10x fewer calories than regular jam. Handcrafted with just BC strawberries ...
01/21/2026

Our BC Strawberry Spread restocked
At least 10x fewer calories than regular jam. Handcrafted with just BC strawberries and fresh organic lemon.

Spread it, layer it, or swirl it into your favourite yogurt, ice cream, toast, matcha, or hojicha latte!

I’ve reached my first 2026 goal: hitting 111 lb in a month! 🎯🎉The last pound was definitely the hardest… took two weeks ...
01/20/2026

I’ve reached my first 2026 goal: hitting 111 lb in a month! 🎯🎉The last pound was definitely the hardest… took two weeks to go from 112.2 lb to 111.2 lb. So glad I didn’t give up and stayed consistent with my routine: daily cardio runs (advised by my body trainer .pt ), strength training 6-7x/week , and a steady calorie deficit with the right foods.

So glad I got this done just in time for Dine out Vancouver, Hot chocolate festival, nephew 100th day 10 course meal, my birthday and Chinese New Year!😆 Just kidding sort of. Post weight loss care is even more important as you can see from my weight loss chart. I will keep monitoring my calories but at least I can now go and enjoy tasty meals here and there. I’ve learned so much about my body and I really love and appreciate it this time around.

🥳

Wrapping up the final week of 2025 with a successful weight loss challenge thanks to my continued body recomposition wit...
01/01/2026

Wrapping up the final week of 2025 with a successful weight loss challenge thanks to my continued body recomposition with , daily 30 mins cardio walk (HR 130-150) and a consistent ~ 500 calorie deficit. I have already set my first 2026 goal! To hit 111 lb in a month, building muscle and losing fat at the same time!

2025 has been a very transformative year for me, from getting full body checkups with a highly experienced doctor in Seoul , to iron infusions addressing years of iron deficiency, and expanding the scope of my consulting business. I also enjoyed a lot of this year!

2025 has been a transformative year for Owen and Misty too. Owen gets to study what he loves, Electrical Engineering at UBC, and Misty has lost 2.6 lb! She’s now 12.4 lb, just 2.4 lb away from her ideal weight!

Ready to step into 2026! Wishing everyone a Happy New Year!!

#2025 #2026

Putting together a holiday gift box with comfort goodies , , , and ! Perfect for new moms, health-conscious individ...
11/22/2025

Putting together a holiday gift box with comfort goodies , , , and ! Perfect for new moms, health-conscious individuals, busy professionals, students, athletes and foodies! Check out and for their Black Friday sales!

is a healthy, delicious, low-sugar spread handmade in Vancouver using berries locally grown by BC family-run farms. Exclusively available !

So grateful for the dinner invitation hosted by the CEO and Director of Customer Relations , in appreciation of my pref...
11/15/2025

So grateful for the dinner invitation hosted by the CEO and Director of Customer Relations , in appreciation of my preference and support for over 20 years.

From being the youngest QA Manager out of all my classmates from my year at 25, 22 years ago to becoming a food safety consultant after recognizing the growing need for food safety certification in the produce industry and wanting more flexibility after my son was born, I’ve sustained my compliance consulting business for over two decades.

I still remember visiting new clients and hearing comments like, “I always thought a consultant would be a tall man with white hair.” The food industry had and still has many biases around gender, age, seniority, and status.

I’m truly thankful to work with loyal clients like .fresh.mushrooms , a family owned and non private equity backed organization, who continue to trust my expertise, value my guidance, and support my work in their expanding operations and grateful for a long-standing, resourceful partnership with Primus Auditing Operations.

Happy Mid-Autumn Festival!🌕 So grateful to have the sky so clear yesterday, with the full moon at its peak 100% at 20:4...
10/08/2025

Happy Mid-Autumn Festival!🌕 So grateful to have the sky so clear yesterday, with the full moon at its peak 100% at 20:48.

Welcome back to school week! 📚🍎We’re so excited to be back at for our fourth year! Thank you to all UBC students and th...
09/04/2025

Welcome back to school week! 📚🍎

We’re so excited to be back at for our fourth year! Thank you to all UBC students and the community for your incredible support over the years!

This summer, we had the amazing opportunity to fuel the .current at the Concord Pacific Dragon Boat Festival with our healthy fruit spreads, designed to deliver:

🍓 Clean Energy
• No refined sugar, no additives
• Fast, natural energy boost
• Perfect fuel for pre-race, mid-practice, or recovery

🫐 Muscle Recovery
• Rich in real fruit antioxidants (anthocyanins, ellagic acid, quercetin)
• Helps reduce inflammation & oxidative stress
• Supports post-paddle recovery

💧 Hydration Support
• Natural fruit sugars help absorb electrolytes
• Pair with water or coconut water
• Boosts hydration & cellular energy

Currently, our Sweet Fruit Spreads are available only at , a welcoming student-led space that offers at-cost grocery essentials. We’re proud to give back to the UBC community by offering our products at a steep discount.

Drop by the UBC Food Hub Market to check out the products they carry, explore their food-skills workshops, and learn about the food security resources available on campus.

📷 Thank you so much for sharing the pictures! 💖


Soul Transformation in Seoul 🇰🇷✨My very first personal and business Korean profile photoshoot with ! I went with two co...
08/29/2025

Soul Transformation in Seoul 🇰🇷✨

My very first personal and business Korean profile photoshoot with ! I went with two concepts, actor concept and pictorial.

Hair and makeup were done by , and I absolutely love love love my look! She’s truly the best of the best, super kind and incredibly talented!

Since this was my first photoshoot, I didn’t know what to expect, but the photographer and assistant were so professional and guided me every step of the way. I felt so positive throughout, and the photos turned out amazing. I look like a Korean celebrity lol!!

Thank you for sharing ‘s client reel and encouraging me to do a Korean concept photoshoot in Korea. And to Maria .pt for the body training that made me feel confident and strong, looking good anytime, anywhere!

Definitely the biggest highlight of my trip to Korea and one of the best investment I’ve made in myself!

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Vancouver, BC
V6T 1Z4

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