Fern & Flour: Spirit & Stone

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Fern & Flour: Spirit & Stone Fern & Flour: Spirit & Stone

Zucchini and Oatmeal Chocolate Chip Muffins
08/25/2026

Zucchini and Oatmeal Chocolate Chip Muffins

Would you prefer a banana oatmeal chocolate chip muffin or a single large cookie?
08/25/2026

Would you prefer a banana oatmeal chocolate chip muffin or a single large cookie?

08/20/2026

Rooted in wellness, driven by harmony: nurture vitality, achieve equilibrium, and relish every morsel.

08/08/2026

My goodness, it’s been a while! It’s been a long time since I’ve posted on here. How is everybody’s summer going? I can’t believe we’re already in August—where did the time go?
I haven’t done any baking lately, but it’s getting to that time of year with kids going back to school, birthday parties, and special events coming up. Starting August 20th, I’m thinking of getting back into the kitchen and baking again!
I hope to take some orders soon and bake some goodies for you and your family—whether you're looking for everyday treats or something extra special! But for now enjoy the rest of your summer❤️

Morning Light at Fern & FlourThe air is crisp, the sun is high,A golden wash across the sky.The frost may linger on the ...
03/31/2026

Morning Light at Fern & Flour
The air is crisp, the sun is high,
A golden wash across the sky.
The frost may linger on the pane,
But light has found the world again.
With spirit clear and purpose bright,
We turn the morning into light.
From mountain stone to forest green,
The finest things are yet unseen.
Have a splendid morning!

High-Protein Puffed Wheat Cake. Ingredients: Whole Grain Puffed Wheat, Honey or Maple Syrup, Natural Peanut or Almond Bu...
03/30/2026

High-Protein Puffed Wheat Cake. Ingredients: Whole Grain Puffed Wheat, Honey or Maple Syrup, Natural Peanut or Almond Butter, Milk Whey Protein Powder, Cocoa Powder, Natural Vanilla Flavor, Sea Salt. This product is manufactured in a kitchen that is exempt from public health inspections. Purchase five single pieces for $20.

I promise that this treat will be good for you. These are protein. Can anybody guess what I’m going to make?
03/30/2026

I promise that this treat will be good for you. These are protein. Can anybody guess what I’m going to make?

What is consistent? March started like a lamb. 🐑 ❄️ If that's the case, I'm busy baking today because Easter is just aro...
03/30/2026

What is consistent? March started like a lamb. 🐑 ❄️ If that's the case, I'm busy baking today because Easter is just around the corner. We're having Easter Friday, so expect some baking pictures today. If there's anything specific you'd like me to know, I can see what I do.

Hello and good evening! 🌙How has everyone’s January been? It has been absolutely non-stop over here! I’m finally catchin...
01/29/2026

Hello and good evening! 🌙
How has everyone’s January been? It has been absolutely non-stop over here! I’m finally catching my breath and realized I need to get back into the habit of updating you all on what’s coming out of the kitchen.
Sweets for your Sweetie! 🍭
Valentine’s Day is just around the corner, and orders are officially OPEN!
I’m whipping up some special bakes this year—think extra love, extra infused butter for that perfect rich flavor, and zero stress for you. Whether it's for a partner, a friend, or a treat for yourself, let me handle the oven this February.
📅 Order Deadline: I’ll be winding down orders on February 9th, and I won't be taking any more after February 11th. Make sure to get yours in before the calendar fills up!

Good morning! ☕️ There’s nothing like a fresh start to get things moving. We’re fueled up and ready to help you with wha...
01/08/2026

Good morning! ☕️ There’s nothing like a fresh start to get things moving. We’re fueled up and ready to help you with whatever your day brings. Have a fantastic one

Address

Waldeck
Waldeck, SK

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm

Telephone

+13067506651

Website

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