Holistic Health & Beyond

Holistic Health & Beyond Holistic Health covering body, mind and soul for you, your loved ones and your precious animals. Care that supports you on your journey to wellness and beyond

✨ Let’s Talk FiberWise®  ✨Most people know they need more fiber… but few are actually getting enough each day.FiberWise ...
06/19/2026

✨ Let’s Talk FiberWise® ✨

Most people know they need more fiber… but few are actually getting enough each day.

FiberWise All Purpose is an easy way to boost your daily fiber intake while supporting overall digestive and metabolic health.

✅ Supports digestive regularity
✅ Helps promote a healthy gut environment
✅ Provides both soluble and insoluble fiber
✅ Helps you feel fuller longer, which may reduce snacking
✅ Supports healthy cholesterol levels already within the normal range
✅ Helps maintain healthy blood sugar levels already within the normal range
✅ Mixes easily into water, shakes, yogurt, and recipes

One of the things you’ll love most about FiberWise is its versatility. You can add it to your morning shake, mix it into yogurt, or even use it in recipes without changing the flavor.

Small daily habits can make a big difference over time, and increasing your fiber intake is one of the simplest ways to support your overall wellness.

Simply use the easy to follow directions on the back of container on how to use it.

💬 Do you struggle to get enough fiber each day, or have you found creative ways to add more fiber to your routine? Share below! 🌿

For Additional Information on Fiberwise All Purpose and regular drink one, message for more information.

06/19/2026

The “Wellness Store” # is NOT about buying extra things or spending more money.

It’s literally the exact same stuff you are already buying from other stores - household cleaners, shampoo, toothpaste, vitamins, snacks, laundry soap… all of it.

The difference?
✔️ It’s cheaper
✔️ It’s healthier
✔️ It’s better quality
✔️ It’s all in ONE place
✔️ Your Supporting a Small family (mine) over a box store
✔️ And it shows up right at your front door
I’m not asking you to spend more.
I’m offering to help you spend smarter.

I genuinely just want to help you save money, simplify your life, and bring safer products home for you and your family.

If you’re even a little bit curious, message me. I’ll walk you through it in a way that makes sense.

The “Wellness Store” I keep talking about is NOT about buying extra things or spending more money.It’s literally the exa...
06/19/2026

The “Wellness Store” I keep talking about is NOT about buying extra things or spending more money.

It’s literally the exact same stuff you are already buying from other stores - household cleaners, shampoo, toothpaste, vitamins, snacks, laundry soap… all of it.

The difference?
✔️ It’s cheaper
✔️ It’s healthier
✔️ It’s better quality
✔️ It’s all in ONE place
✔️ Your Supporting a Small family (mine) over a box store
✔️ And it shows up right at your front door

Products that never sit in a warehouse somewhere… but from manufacturer to you.
I’m not asking you to spend more.
I’m offering to help you spend smarter.

I genuinely just want to help you save money, simplify your life, and bring safer products home for you and your family.

If you’re even a little bit curious, message me. I’ll walk you through it in a way that actually makes sense.

I am looking to grow my team so planning a small get together early next week. We can break in my Ninja Slushi Machine a...
06/18/2026

I am looking to grow my team so planning a small get together early next week. We can break in my Ninja Slushi Machine and taste samples while we discuss a really great opportunity together. Message me if you are interested in knowing more ❤️

Weight lossLet’s talk about the 8 hormones in our bodies and how they affect weight loss or weight gain. Do you see a fe...
06/10/2026

Weight loss

Let’s talk about the 8 hormones in our bodies and how they affect weight loss or weight gain.

Do you see a few common remedies that almost all of them have when it comes to how to fix it?

06/09/2026

Thursday June 11 Holistic appt available (homeopathic or Body work) 1pm. Message to make it your self care time ❤️ (at CDI in Moosomin)
Appt filled. **** Message to get into next weeks roster …

SleepSleep is one of the most overlooked factors in weight loss.When you don’t get enough sleep:* Hunger hormones become...
06/02/2026

Sleep

Sleep is one of the most overlooked factors in weight loss.

When you don’t get enough sleep:

* Hunger hormones become unbalanced — ghrelin (the hunger hormone) increases, while leptin (the hormone that signals fullness) decreases.

* Cravings increase, especially for sugar, refined carbs, and high-calorie foods.

* Stress hormone (cortisol) rises, which can make weight loss more difficult and encourage fat storage around the abdomen.

* Energy and motivation drop, making it harder to exercise and make healthy food choices.

* Blood sugar regulation worsens, which can lead to increased hunger and overeating.

Most adults need 7–9 hours of quality sleep per night. Studies consistently show that people who sleep less than 6 hours tend to have a harder time losing weight and keeping it off.

🦋 How is your sleep? 💤. How many hours to you get on average?

06/02/2026
Okay friends… I’m officially SO excited for this 🙌Starting June 1st I’m running a private 30 Day R3 RESET accountability...
05/30/2026

Okay friends… I’m officially SO excited for this 🙌

Starting June 1st I’m running a private 30 Day R3 RESET accountability group and honestly this is as much for me as for you. Time to shake off the winter cobwebs that may still be clinging to us. ☀️

This is NOT about perfection.
NOT about extreme dieting.
NOT about spending hours at the gym.

It’s about:
✨ healthier habits
✨ moving our bodies more
✨ more energy
✨ feeling confident again
✨ support + accountability
✨ feeling GOOD heading into summer

Inside the private group we’ll be:
✔ sharing recipes + snack ideas
✔ motivation + encouragement
✔ weekly goals
✔ movement challenges
✔ wellness tips
✔ real life support from other women doing this too 🙌

And we’re also doing a June “Move Your Body” Challenge where someone will win a FREE box of Proflex Protein Bars 👏

You do NOT need to already be a Wellness Shopper to join 🤍
But I will definitely be sharing some of my favourite wellness products/supplements that can help support energy, protein intake, hydration, cravings, and overall wellness during the challenge ☀️

If you have questions or want the details, message me anytime or comment RESET 💚
Tricia Mogstad

05/29/2026

Holistic Health & Beyond

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Wapella, SK
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