J Haven Foods

21/06/2021

Some tips for you

★ Coconut and peanut to activate libido.

★ Carrot and cucumber to boost s***m

★ Swimming to improve your Memory

★ Dancing to reduce stress, s*x is good too but don't overdo it.

★ Exercise prolongs life.

★ Speak frequently with enthusiasm is an anti-aging.

★ Ma********on can affect eyesight and weaken the p***s, reduce your libido from the age of 40

★ Congested oral cavity is potentially dangerous, brush your teeth morning and night. Especially in the evenings

★ Beans is an anticancer drug, you can remove the skin if you mind after eating.

★ Eating smoked fish is suicidal because it is double monoxide and could cause cancer cells.

★ Beef meat is very dangerous for people over 40 years old.

★ Milk is not really ideal for those who bloat and feel sick to their stomach after drinking.This indicates the fermentation of milk in the system.

★ Soft drinks and juices should not be abused. You can prepare your own fruit juice.Do not accumulate synthetic sugar in your body.

★ Make watermelon your companion because it cleanses your liver and kidneys and improves their functions.

★ Eat apples, carrots, onions and other vegetables everyday.

★ Stop breathing for at least a minute when people cough or sneeze next to you, especially in public transport.

★ Regular hand washing is the main way to prevent some infections.
Please share with other groups to save and build lives

Source: PLANTES MEDICINALE

23/04/2021

Reasons to drink lemon water

Lemon water is the perfect morning drink, especially if you drink it when you get up on an empty stomach. Tissues tend to become dehydrated after a night's sleep; a glass of lukewarm water with lemon is perfect for re-alerting the mind.

Virtues of lemon water
Lemon water increases the energy level by supporting and stimulating bodily functions, including digestion and cellular metabolism; it also has many other health benefits.

It provides a good dose of vitamin C. Vitamin C is essential for several functions, including wound healing, increased iron absorption, protection against immune deficiencies, healthy eyes, bones and teeth. , and maintaining healthier, wrinkle-free skin.

Lemon water can help cleanse the liver by activating digestive enzymes in it. It can also help lower cholesterol levels in the blood and liver, as shown in an in vivo study.

It is a source of other important nutrients. Lemon also contains calcium, iron, potassium, B vitamins and fiber, in smaller amounts.

It is a source of antioxidants (elements that fight free radicals). One lemon contains about 60% of the recommended dose of vitamin C. This antioxidant has the ability to counter the damaging effects of free radicals, which damage DNA. Free radicals are also associated with oxidative stress, a precursor to many chronic diseases.

It can help maintain a good body mass index. Lemons contain compounds called polyphenols, which help break down lipids and have a beneficial effect on glucose transport in obesity. Research further indicates that polyphenols activate particular receptors that are involved in cell differentiation, development and metabolism

Source: PLANTES MEDICINALE (Cameroon)

22/04/2021

Case of stroke: here is how to prevent with plants and act effectively.

What to do if you suspect a stroke?

Cerebrovascular accident (stroke) is an interruption in blood flow to the brain or a ruptured blood vessel in the brain. In either case, stroke kills or damages oxygen-deprived cells. Indeed, brain cells require a constant supply of oxygen and glucose; stopping blood flow for just a few minutes can cause irreversible damage.

Unless you are an experienced rescuer, it will be difficult for you to help the person who is having a stroke. However, you can ask him to smile, raise both arms or say a very simple sentence. If the person is unable to do so, help them sit or lie down and place them in a safe lateral position: The patient is more likely to recover if seen quickly by a doctor. While waiting for help, continue talking to the person to reassure them.

How to prevent stroke?

It is possible to prevent stroke, heart attacks and aneurysm ruptures by adopting healthy lifestyle habits such as quitting smoking, moderate alcohol consumption, physical exercise, maintaining a healthy lifestyle. healthy weight, better stress management and regular medical monitoring.

Recipe 1: Moringa leaf infusion
Heat water to 90 ° C.
Use two teaspoons for a cup, 4 for a teapot
Let steep for 4 to 5 minutes.
To enjoy the cold brew, let it sit in the fridge overnight.
Tip: add your choice of lemon / honey / ginger to vary the pleasures

Recipe 2: infuse the contents of 4 raw cocoa beans in 30 cl of boiling water for ten minutes.
Drink.

Source: Naturel et Bio - PLANTES MEDICINALE

18/04/2021

A FEW TIPS WITH PAPAYA
- Here's an interesting idea: wrap raw meat in a large papaya leaf and leave it overnight. It will be tender as you desire.

- No need to use chemicals to ripen bananas anymore. It's very simple, dig a hole, put the bananas in it and add some papaya leaves and cut green papaya. Close the hole then. In just 24 hours or at most 48 hours your bananas ripen.

- Does anyone in your family have bronchitis? Do not worry. Cook the papaya flowers in water, add brown or caramelized sugar then strain the syrup. Here you have an excellent remedy for coughs.

-Apply to the wounds a piece of papaya leaves that you will hold with a bandage.

- The crushed pulp of papaya is also used to treat skin imperfections.

- The papain contained in papayas attacks and dissolves the keratin epidermis of the most common parasites: it is harmless and is the cheapest dewormer in tropical regions.
If you don't like to eat papayas when they are still green and bitter, chew and then swallow a piece of leaf or a tablespoon of seeds after each meal. It might not be very pleasant, but it will surely protect you from pests.

- Dried papaya seeds powdered and drunk with porridge fights ulcers, infections and appendicitis.

- Male papaya roots cure s*xual weakness and sterility in humans. Look for male papaya roots and wash cleanly then drink morning and night. It is very effective.

Each part of Papaya is a remedy for a disease
Source: PLANTES MEDICINALE (Benin)

16/04/2021

Here's why to avoid ice/chilled water after meals

It is a bad habit to drink water or cold drinks with a meal because this cold water will solidify the fat in the food you eat and make digestion slow.

This will stay in the gut, becoming fat and slowly leading to cancer. It is best to drink hot soup or lukewarm water after a meal. French fries or burgers are the biggest enemies of heart health. A coke after eating it gives this demon more strength.
It is better to avoid them so that your heart is well.

A cardiologist said that if everyone who reads this message shares it with 10 other people, we are sure we will have saved at least one life.

Additional information
Ice water disrupts the heartbeat: The heart rate is regulated by the vagus nerve (the X nerve or sympathetic nerve). Stimulation of the vagus nerve with cold water causes the heart rate to drop sharply, which can interfere with the functioning of the heart and cause discomfort.

Do not drink cold water after sports training: Sports exercise raises metabolism and body temperature. If you drink ice water after exercise, it will attack your body, disrupt your digestive system and even make you feel sick to your stomach.

Loss of energy: the normal body temperature is 37 °, it is a vital constant that the body maintains thanks to its basic metabolism despite the external climatic variations. When you drink ice-cold water, your body has to spend extra energy to regulate its temperature. This unnecessarily spent energy expenditure can harm other processes: it slows down digestion and affects immune defense reactions and the fight against free radicals.
Source: PLANTES MEDICINALE

05/04/2021

Reduce Bad Cholesterol With Beets

Cholesterol is an essential fatty substance for the proper functioning of our body. Cholesterol is carried in the blood via proteins called lipoproteins. Low Density Lipoproteins or LDL (Low Density Lipoprotein) carry cholesterol from the liver to the cells. When cholesterol circulates in excess in the blood, that is to say in an amount greater than the needs of our cells, LDL deposits it directly in the arteries.

LDL is known as bad cholesterol because its increase is an important cardiovascular risk factor. Like onions, beets play a role in controlling your cholesterol. Above all, it helps to maintain a balance, especially if you tend to consume dishes high in salt and saturated fat.

In the evening, on the menu, prepare a small salad of beets with vinaigrette. Or simply eat raw beets directly Beetroot has the therapeutic property of reducing the level of bad cholesterol, responsible for cardiovascular disorders, and of increasing that of good cholesterol, essential for the protection and maintenance of your arteries!

Source: PLANTES MEDICINALE

04/04/2021

HEALTH BENEFITS of BITTER KOLA

IT IMPROVES SEXUAL IMPOTENCE
Studies have shown that when it comes to enhancing s*xual performance, especially in men, bitter cola is king. Bitter cola not only increases libido, it also improves the s*xual performance of men who consume it.

IT FIGHTS STDs
Although their complication may seem somewhat difficult due to the complexity of the diseases, the results showed that the seeds and leaves of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogen.

IT IMPROVES THE FUNCTION OF THE LUNGS
Lung fibers and tissues are not only strengthened when bitter cola is consumed regularly in appreciable amounts, but they also stabilize any other effects against it.
In addition, it helps to maintain a healthy respiratory tract and to treat the common cold.
Still wondering why some smokers move with bitter cola?

IT BOOSTS THE IMMUNE SYSTEM
Bitter cola has a high amount of antioxidant. This high amount of antioxidants present in bitter cola not only helps fight bacteria and other diseases, it also helps the body to increase its level of immunity.

IT FIGHTS GLAUCOMA
Glaucoma is a condition of increased pressure in the eyeball, resulting in progressive loss of sight.
Glaucoma can lead to permanent blindness if left untreated. According to a Lagos University Teaching Hospital journal, consuming bitter cola at least twice a day may help reduce eye pressure.

SOURCE: PLANTES MEDICINALE

21/02/2021

Eat & Drink Healthy
Stay Healthy

13/01/2021

19/11/2020

4 foods to cleanse your liver

Diet plays a big role in the health of the liver. What is bad for the liver seems obvious: you have to limit alcohol, foods that are too rich in sugars and fats, and avoid the consumption of industrial or processed products, often too rich in additives.

Foods rich in antioxidants, minerals (magnesium, calcium, phosphorus, iron) and vitamins (A, B and C) are beneficial for the liver. They help cleanse it of toxins and protect it from liver disease.

DARK CHOCOLATE
Contrary to what one might think, chocolate, provided it is dark and with a cocoa content greater than 70%, is good for the liver. The magnesium it contains has a protective effect on this organ. In addition, it is very rich in antioxidants, which makes it possible to delay the aging of liver cells, to rid them of certain toxins and to limit inflammation.

NUTS
Oilseeds (walnuts, Brazil nuts, Pecans, Macadamia, hazelnuts, almonds ...) are extremely rich in phosphorus, a mineral salt very beneficial for the liver. Phosphorus helps metabolize lipids, thus digesting and breaking down fats and preventing them from accumulating in the liver. Without phosphorus, our liver would be overloaded with fat and we would be more at risk of developing liver disease.

RED FRUITS
Red fruits, such as blackcurrant, blueberry or strawberry, are particularly rich in vitamin C. They are said to be beneficial for improving liver health and acting against oxidation of cells, especially those of the liver. Consuming these fruits daily would thus reduce the risk of inflammation and damage to liver cells.

GREEN TEA
Tea, and especially green tea, is very rich in antioxidants. These molecules make it possible to activate and detoxify the liver, and thus reduce the risk of developing liver diseases.

Source: PLANTES MEDICINALES

17/11/2020

BEST FOODS TO CLEAN YOUR BLOOD

GARLIC:Raw garlic is rich in sulfur, an essential mineral that helps the body get rid of toxins.

DANDELION: Rich in antioxidants and other phytonutrients, it helps eliminate toxins from the digestive system and free radicals. It stimulates the liver and pancreas to extract toxins from the blood and eliminate them.

BEETS/ BEETROOTS: They are rich in antioxidants and are a great way to protect your body from free radicals and stimulate the liver to eliminate toxins from the blood.

PARSLEY Parsley acts as a diuretic that helps the kidneys function properly and remove more toxins through the urine.

CARROTS: Carrots are rich in vitamins A, B6, C and K, potassium and glutathione, a protein that cleanses the liver. It's better to eat them raw.

GREEN LEAFY VEGETABLES: Leafy green vegetables like spinach, cabbage, broccoli and kale are powerful antioxidants that help cleanse the entire body. They are filled with fiber and vitamins and minerals essential to our body.

LEMON: Lemon is very rich in nutrients and antioxidants and it activates the liver to eliminate toxins. Drink lemon juice in the morning mixed with a little hot water.

FLAX SEEDS: They contain omega 3s that help the body eliminate sugar from the blood and their fiber content helps eliminate several toxins.

TURMERIC: The active ingredient in this spice, named curcumin, helps your body speed up the detoxification process.

BASIL
Basil helps the liver and kidneys eliminate accumulated toxins. It is good for digestion, infections and acts as a diuretic.

BLUEBERRIES
Blueberries are one of the most beneficial foods. They are rich in antioxidants, have anti-inflammatory properties and are excellent for purifying blood of toxins & free radicals.
Source: PLANTES MEDICINALES

30/10/2020

7 VIRTUES OF LEMON
Loaded with vitamin C, lemon can be enjoyed all year round. It is an almost essential ingredient in the world of cooking. From the main course to the lemon pie, we are all fond of its subtle and invigorating taste. Official fruit of the little "grandmother's tips", the virtues and benefits of lemon are constantly praised, but what are they?

GOOD FOR LOSING WEIGHT: Lemon cleanses the body and helps digest lipids easily. It is for this reason that it is so often used in diets. If it does not “lose weight” strictly speaking, it eliminates toxins present in the body. And in addition, it is not at all caloric!
GOOD FOR THE BODY: Rich in vitamin C and thanks to its natural antioxidants, lemon boosts the immune system. It is an excellent antiseptic, antibiotic and antiviral, perfect in the treatment of colds and sore throats.
GOOD FOR THE HAIR: Lemon brightens, shines your hair and gives it volume! But be careful, tell your hair to consume it in moderation, too much lemon attacks and dries out the scalp ... It also acts against dandruff by shrinking the cells of the scalp.
GOOD FOR THE SKIN: The antioxidants in lemon combined with vitamin C deeply cleanse the skin by destroying bad bacteria. It also reduces dark spots on the skin and acts against aging. Here too, it should not be abused: in the long term the lemon dries the skin!
GOOD FOR THE LIVER: Lemon stimulates the production of bile and flushes out bad toxins present in the liver. Nothing better than a lemon cure after a well-watered evening or to get back on your feet in case of fatigue!
AGAINST CANCER: Rich in antioxidants, lemon would prevent or even slow the progression of certain cancers. In particular, it would decrease the growth of metastases.
GOOD FOR THE HOME: There are no foolish virtues.Lemon juice is effective against dirt especially against stains on aluminium or copper objects.Using a soft cloth and a few drops of fresh lemon, the stains will disappear

Source:PLANTES MEDICINALES

30/10/2020

Benefit of Holy Basil: "Tulsi/Holy Basil curbs the progression of breast cancer and oral cancer (caused due to chewing to***co). Have the extract of tulsi every day to keep the conditions of the diseases at bay."
https://play.google.com/store/apps/details?id=com.holy.basil.daily

15/10/2020

Organic & Enlivening....

15/10/2020

The free radicals created in the body are responsible for corroding the body in various ways, one of which we see as the signs of aging and the related symptoms. The main job of antioxidants is to neutralize the oxidants or free radicals present in the body and Dandelion is very rich in antioxidants. Regular consumption can effectively delay the signs and symptoms of aging & other related effects

15/10/2020

03/10/2020

Watermelon + Pineapple + Ginger .....
An amazing smoothie that's rich in electrolytes and anti oxidant nutrients like potassium, magnesium, Vitamin C (140% of your daily value), beta-carotene and contains some sodium as well.
You could try it at home...Besides being delicious, it's extremely Healthy as well

01/10/2020

KNOWN HEALTH BENEFITS OF MORINGA

A PLANT CHARGED WITH NUTRIENTS: Moringa is rich in vitamins, minerals and amino acids. It contains vitamin A, vitamin C, vitamin E, as well as calcium, potassium and protein.

FIGHT AGAINST FREE RADICALS: Moringa is generous in antioxidants (flavonoids, polyphenols and ascorbic acid), contained in the leaves, flowers and seeds of the tree. A scientific study has shown that Moringa leaf extracts have higher antioxidant properties than Moringa flowers or seeds. This means that Moringa leaves fight more effectively against free radicals that damage your body.

SHEETS AGAINST INFLAMMATION: Inflammations can cause serious health problems. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body.

AN ALLIED AGAINST THE SYMPTOMS OF DIABETES: Moringa leaf extract powder is effective in reducing lipid and glucose levels, as well as in regulating oxidative stress in patients with diabetes. Simply put, this plant helps lower blood sugar and cholesterol levels while improving protection against damage to cells in the human body.

PROTECTS THE CARDIOVASCULAR SYSTEM: Moringa leaf extract powder has health benefits for your heart, especially to help control the level of lipids in the blood, as well as to fight plaque formation in the arteries. On the other hand, its medicinal properties make it an excellent supplement for reducing cholesterol levels.

BRAIN HEALTH: The health of the brain and the maintenance of cognitive functions are very important. This is why the consumption of Moringa is recommended. Indeed, this plant is being tested for treatment against Alzheimer's disease. The vitamins E and C contained in this tree fight against the oxidation that leads to the degeneration of neurons.

HEALTHCARE MANAGER OF LIVER: The high concentration of polyphenols in the leaves and flowers of Moringa make it an excellent supplement to protect your liver against daily natural attacks.

Source: PLANTES MEDICINALE