Rouane El-Mahdy Cuisine

Rouane El-Mahdy Cuisine A pedodontist who loves to cook
Co-Founder & Co-Owner of Happy Tummy
Cooking is my passion
CEO of Hello ๐Ÿ‘‹๐Ÿผ
Rou_thecookingdentist
Thekdramaddict

23/05/2026

ุงูˆู„ ู…ุฑุฉ ู„ูŠุฉ ููŠ ุงู„ู…ุฑูƒุฒ ุงู„ุซู‚ุงููŠ ุงู„ูƒูˆุฑูŠ K-Food academy ๐Ÿ‡ฐ๐Ÿ‡ท
Thank you for that amazing workshop and all your amazing efforts ๐Ÿ˜๐Ÿ˜



22/05/2026

ู…ุญุฏุด ูŠุณุฃู„ู†ูŠ ุฃู†ุง ุตูˆุชูŠ ู‚ู„ุจ ูƒุฏุฉ ู„ูŠู‡ ููŠ ุงู„ุงุฎุฑ๐Ÿ™ˆ JAPANESE
SNACKS ๐Ÿ‡ฏ๐Ÿ‡ต

20/05/2026

ู…ูŠู† ู‡ู†ุง ุนุงุฑู ูŠุนู†ูŠ ุงูŠู‡ "ุฎุงุดูˆูƒุฉ"ุŸุŸ

ุงูˆู„ ู…ุฑุฉ ุงุฌุฑุจ ุงู„ุงูƒู„ ุงู„ุงุฑุฏู†ูŠ ูˆ ุจุฌุฏ ุชุฌุฑุจุฉ ุชุฌู†ู† ุงุนู…ู„ูˆุง SAVE ู„ู„ููŠุฏูŠูˆ ู„ุฎุฑูˆุฌุชูƒูˆุง ุงู„ุฌุงูŠุฉ ๐Ÿ‡ฏ๐Ÿ‡ด



Jordanian food ,ุฎุงุดูˆูƒุฉ
#ุฎุงุดูˆูƒุฉ

19/05/2026

Warm bowl ุฎุทูŠูŠูŠุฑุฉ

Steamed rice
Grilled chicken
Green onions
Sesame seeds
Soy sauce
Chilli oil

Warm bowls , high protein meals , healthy eating

17/05/2026

Danmuji ุญุฏ ุฌุฑุจู‡ ู‚ุจู„ ูƒุฏุฉุŸ
ูˆ ู„ูˆ ุญุฏ ุนู†ุฏู‡ ุงูŠ ู…ุนู„ูˆู…ุงุช ุนู†ู‡ ูŠู‚ูˆู„ูŠ

16/05/2026

Scrambled eggs with balsamic mushroom

ู…ูŠูƒุณ ุงู„ู…ุงุดุฑูˆู… ู…ุน ุงู„ุฎู„ ุงู„ุจู„ุณู…ูŠูƒ ูˆ ุฏุจุณ ุงู„ุฑู…ุงู† ุญุงุฌุฉ ูƒุฏุฉ ู…ุด ุนุงุฏูŠุฉ ๐Ÿ˜๐Ÿ˜

ุจุณ ู‚ูˆู„ูˆู„ูŠ ู„ูˆ ู…ูƒุงู†ูŠ ู‡ุชุญุณู†ูˆุง ู…ู† ุงู„ sandwich ุงุฒุงูŠุŸุŸ

High protein breakfast, healthy eating

14/05/2026

Turkey egg sandwich ๐Ÿฅช ๐Ÿณ๐Ÿ…๐Ÿฅฌ

ู…ูŠู† ู‡ู†ุง ุจูŠุญุจ ุงู„ุจูŠุถ ุจุงู„ุทุฑูŠู‚ุฉ ุฏูŠุŸ

High protein breakfast, healthy eating , healthy lifestyle

13/05/2026

ุชูุชูƒุฑูˆุง ู„ูˆ ูƒู†ุช ุงุชูุฑุฌุช ุนู„ูŠ BOYS OVER FLOWERS ุฒู…ุงู† ูƒุงู† ุฑุฃูŠูŠ ู‡ูŠุชุบูŠุฑุŸุŸ

ุฃู†ุง ุนุงุฑูุฉ ุงู† ู†ุงุณ ูƒุชูŠูŠูŠูŠูŠุฑ ุงูˆูŠ ุจุชุญุจู‡ ู‡ู†ุง ๐Ÿซฃ๐Ÿซฃ

13/05/2026

Korean warm bowl ๐Ÿ‡ฐ๐Ÿ‡ท inspired from Bibimbap ๐Ÿ˜‹

White steamed rice
Carrots
Blanched spinach
Sweet corn
Minced beef

ู„ูˆ ุนุงูŠุฒูŠู† ูˆุตูุฉ ุงู„Bibimbap ุงูƒุชุจูˆู„ูŠ ููŠ ุงู„comments

Warm bowls , high protein meals , healthy eating ,healthy lifestyle

Ras sedr Retreat ๐ŸŒŠ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฅ˜Escape the routine and join us for a magical ladies only retreat in Ras Sedr โœจ๐Ÿ“June 12-14 A ...
12/05/2026

Ras sedr Retreat ๐ŸŒŠ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฅ˜

Escape the routine and join us for a magical ladies only retreat in Ras Sedr โœจ

๐Ÿ“June 12-14

A weekend filled with :
๐Ÿง˜๐Ÿปโ€โ™€๏ธYoga and Sculpt classes with .__
๐Ÿ‘ฉ๐Ÿปโ€๐ŸณCooking class with me
โ˜€๏ธBeach & pool time
๐ŸŒดNature and sunset moments
๐ŸŽฒ Fun games and beautiful connections
๐Ÿ’ซ Relaxation , movement and good energy

Come recharge your mind , body and soul with us in the perfect summer escape

Location
๐ŸŒŠ๐ŸŒดโ˜€๏ธ

Write โ€œDETAILSโ€ below to receive all details about the retreat and reserve your spot ๐Ÿ˜‰

๐ŸšจLimited spots available

Retreat , Ras sedr , yoga , Pilates , cooking class

Address

Zamalek

Website

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