A Table en Provence

A Table en Provence For the French at Heart
Food, Wine, Cycling, Provence The first time I visited Provence over 15 years ago, I fell immediately in love.

As the French say, it was a ‘coup de foudre’: a sudden, intense feeling of love. Or in my case, perhaps it was more of a ‘coup de food-re’. Now having lived and worked here over the years, the love affair has only grown stronger. Provence is blessed with an endless supply of fresh, local produce just aching to be turned into a mouthwatering meal. But it’s not just about the food; it’s a complete s

ensory experience—the brilliant array of colour woven within the tapestry of the fields filled with sunflowers, grape vines and olive trees; the soothing sound of the cicadas and the church bells ringing just as they have for centuries; the smell of basil and lavender as you wander through the market, carefully selecting beautiful fresh tomatoes that are still warm from the sun. This page is dedicated to the love of food, wine, cycling, Provence and all those who share in this passion.

We could all use a little something calming right now...
02/03/2026

We could all use a little something calming right now...

I’ve had a complicated relationship with water most of my life. My parents tried to give us opportunities to learn to swim as best they could, but in my family, half were swimmers and half were not. For the most part, I didn’t see this as having a major impact on my life. We spent little time in...

16/01/2026

Timing is everything when visiting the lavender fields of Provence. Arrive too early, and the rows are still waking up, too late, and the harvesters have already swept through. Catch it at the right moment, and you’ll see the fields in full bloom and buzzing with bees - Provence at its most magical. 💜
Find out how to time your trip just right (first comment 👇)

27/10/2025

My package of favourite things from France 🇫🇷 finally made its way to Canada. Woohoo!! Everything arrived in one piece, which was questionable given the post strike. Little delicious reminders of all the things I love 💕 🇫🇷

Follow me on Substack if you like:
28/09/2025

Follow me on Substack if you like:

Canadian in Provence (and elsewhere) sharing stories about food, wine, cycling, nature, and anything else that suits my fancy... feel free to come along for the journey :)

Bon dimanche.
28/09/2025

Bon dimanche.

La rentreé is the expression used to signify the time to return to normal life after the summer holidays in France. I can’t wait for la rentreé in Provence when everyone heads back north; the roads become quieter, parking is easier to find, markets are manageable, and a lovely calmness settles o...

Hmmmm, autumn.
22/09/2025

Hmmmm, autumn.

Autumn has officially arrived. Not remotely my favourite time, but not one of us has any control over the seasons. We were extremely lucky to end the summer on a high note: stunning blue skies and +30 temperatures. Of course, I spent as many hours as possible riding my bike in some of my favourite

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