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Harehope Wholefoods

British Grown Hemp Seed Oil, Hemp Seed Hearts and Hemp Seed Protein

03/10/2025

Happy British Carrot Day!
Celebrate one of the UK’s favourite root veggies with a simple, nourishing dish that brings together sweet carrots and the goodness of Harehope H**p Hearts, grown right here in Britain.

Honey-Roasted Carrots with H**p Heart Sprinkle
Perfect as a side dish or a warm autumn salad base.

Ingredients:

500g British carrots, peeled and halved
1 tbsp olive oil
1 tbsp honey or maple syrup
Pinch of sea salt & black pepper
1 tbsp Harehope H**p Hearts
Optional: fresh thyme or parsley to garnish
Instructions:

Preheat oven to 200°C.
Toss carrots with olive oil, honey, salt & pepper.
Roast for 25–30 mins until golden and tender.
Sprinkle with h**p hearts and herbs before serving.
💚 The h**p hearts add a subtle crunch and a boost of plant protein, omega-3s, and fibre—making this dish as nourishing as it is delicious.

**p **pHearts

01/10/2025

Happy World Vegetarian Day!
Whether you're a lifelong veggie or just starting your plant-based journey, today’s the perfect time to celebrate the power of plants—and few are as mighty as Harehope H**p.

💚 H**p Hearts are a complete source of plant protein, rich in omega-3 & 6, fibre, and essential minerals.
H**p Oil is cold-pressed, smooth, and packed with healthy fats that support brain, heart, and skin health.

Both are grown right here in the UK, making them a sustainable choice for your plate and the planet.

Stir them into porridge, drizzle on roasted veg, or blend into smoothies—however you use them, you’re nourishing your body naturally.

**p **pHearts **pOil

29/09/2025

No more h**p emergencies. Ever.

Your favourite British-grown wellness essentials—delivered like clockwork. Harehope’s new subscription service makes staying stocked effortless.
💚 Whether you’re blending h**p protein, sprinkling h**p hearts, or drizzling cold-pressed h**p oil—your go-to fuel now arrives on your schedule.
🚚 Regular doorstep delivery
🔁 Custom plans to match your needs
🇬🇧 100% homegrown goodness
Skip the scramble and stay powered by plants 🌱 Click, subscribe, and let nature do the rest.
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28/09/2025

This simple, nourishing recipe brings together the best of British autumn produce—with a superfood twist from Harehope H**p Hearts, grown right here in the UK.

Roasted Root Veg & H**p Heart Salad
A warm, hearty dish perfect for early autumn lunches or light dinners.

Ingredients:

2 carrots, chopped
1 parsnip, chopped
1 beetroot, peeled & cubed
1 red onion, sliced
1 tbsp olive oil
1 tsp fresh thyme
Salt & pepper to taste
2 tbsp Harehope H**p Hearts
Handful of rocket or spinach
Optional: drizzle of Harehope H**p Oil to finish
Instructions:

Toss chopped veg with olive oil, thyme, salt & pepper.
Roast at 200°C for 30–35 mins until golden and tender.
Serve warm over rocket or spinach.
Sprinkle generously with h**p hearts and finish with a drizzle of h**p oil for a nutty, omega-rich boost.
💚 Locally grown, naturally nourishing, and full of flavour.
**p **pHearts **pOil

27/09/2025

🇬🇧 British Food Fortnight is here!
It’s the perfect time to celebrate the incredible produce grown right here in the UK—and what better way to do that than with Harehope H**p Hearts and H**p Oil, proudly sown, grown, and prepared in Northumberland and Lincolnshire 🌿

💚 These award-winning h**p products are more than just local—they’re nutritional powerhouses:

Packed with omega-3 & 6 for brain, heart, and skin health
A natural source of plant protein and fibre
Rich in vitamins & minerals to support energy and immunity
Grown without pesticides, making them kind to the planet 🌍
Whether you’re stirring h**p hearts into porridge or drizzling h**p oil over roasted veg, you’re choosing food that’s good for you and good for Britain.

📣 Let’s champion British-grown, sustainable nutrition this fortnight—and every day.
**p **pHearts **pOil

26/09/2025

Want to think clearer, focus better, and feel more switched on?

Your brain is a powerhouse—and it needs the right fuel to fire on all cylinders. That’s where Harehope H**p Hearts come in.

These tiny seeds are packed with omega-3 and omega-6 fatty acids, which help your brain stay sharp, balanced, and energised. They also contain complete plant protein, meaning they support everything from memory to mood. Plus, they’re rich in magnesium and iron, which help fight fatigue and keep your concentration levels up. **p **pHearts

25/09/2025

Gut feeling? It matters more than you think.

Your gut isn’t just about digestion—it’s the foundation of your overall well-being. And giving it the right kind of support can be as simple as adding a spoonful of Harehope H**p Hearts to your day.

These tiny seeds are naturally rich in fibre, helping to keep things moving and support a balanced gut microbiome. Plus, their subtle nutty flavour makes them an easy win—whether you’re tossing them into salads, blending them into smoothies, or sprinkling them over your favourite snack bowl.

Nourish your gut, fuel your body, and feel the difference—from the inside out.
**p **pHearts

23/09/2025

Freshers week is approaching....
We get it – student life is hectic, and eating well can feel impossible between lectures, late nights, and tight budgets. But here’s a simple hack: add Harehope H**p Hearts or a spoonful of H**p Oil to your meals daily and feel the difference.

💚 Why it works:
✔️ Complete Plant Protein – Keeps you full and focused
✔️ Omega-3 & 6 – Supports brain power and mood
✔️ Magnesium & Iron – Boosts energy and immunity
✔️ Easy to use – Sprinkle on toast, stir into pasta, blend into smoothies
✔️ British-grown & sustainable

Whether you're living off noodles or smashing your meal prep game, a spoonful of h**p can help you stay sharp, strong, and balanced.

Smart food for smart thinkers.
**p **pHearts **pOil

21/09/2025

Power Up Your Porridge with H**p Hearts!
Start your day with a bowl of goodness by sprinkling Harehope H**p Hearts over your morning porridge. These tiny seeds pack a serious nutritional punch and add a subtle, nutty flavour that complements oats beautifully.

💚 Why add them to your breakfast?
✔️ Complete Protein – All 9 essential amino acids to fuel your day
✔️ Omega-3 & Omega-6 – For heart, brain, and skin health
✔️ Magnesium & Iron – Support energy, focus, and immunity
✔️ Fibre-Rich – Aids digestion and keeps you fuller for longer
✔️ Naturally Grown in the UK – Sustainable and pesticide-free

✨ Just 1–2 tablespoons stirred into warm oats or sprinkled on top adds texture, taste, and a whole lot of nourishment.

**p **pHearts

19/09/2025

Start Your Day the H**p Way! 🌱

Discover the power of Harehope H**p Hearts – small seeds with mighty benefits!

💚 Why eat them daily?
✔️ Complete Plant Protein – All 9 essential amino acids
✔️ Heart-Healthy Fats – Perfect omega-3 to omega-6 ratio
✔️ Rich in Fibre – Supports digestion and gut health
✔️ Packed with Minerals – Magnesium, zinc, potassium & more
✔️ Skin & Brain Boost – Anti-inflammatory & hydrating properties
✔️ 100% British Grown – Sustainable, pesticide-free, and planet-friendly

Whether you're powering through workouts or just want a natural energy lift, sprinkle them on porridge, salads, smoothies – or enjoy straight from the spoon!

Nurturing Nature, Nourishing You.
**p **pHearts

Address

New Farm, Thornton Ave
Arnold
NG5 8PA

Website

http://harehope.com/

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