16/10/2026
I lost 8 lbs in 8 weeks and I only cook a handful of things all week. Here’s how.
Sunday I prep for about an hour and a half. Thursday I do a shorter session, about an hour. That’s it. Under 3 hours total and the whole week is done.
I open the fridge and eat. Every meal already has 130g+ protein built in. In the last meal plan I added I made with 3 calorie levels to pick the one that fits. Grocery list done for me in two versions so nothing goes to waste.
No complicated cooking. No tracking. No standing in the kitchen at 6pm wondering what to make. Just a plan that works.
8 lbs down in 8 weeks eating this way.
I build a new plan every 2 weeks. 5 already available. All gluten free or with gluten free swaps.
You get grocery list, prep guide, 15 exclusive recipes, a free ebook, and direct access to me. 300+ people already following them.
Comment MEAL and I’ll send you the details. ☺️
