Plant Based Galley

Plant Based Galley Plant based food ~ By and on the sea
Vegan Travel food blog. Galley prep. Sailing the Med

🌱 Three Cornered Leek 🌱 Illustrated recipe coming soon on my Substack 📩…for 👉 Wild Greens Pesto 💚 Which is fab as a past...
20/04/2026

🌱 Three Cornered Leek 🌱 Illustrated recipe coming soon on my Substack 📩…for 👉 Wild Greens Pesto 💚 Which is fab as a pasta sauce, sandwich spread or on crackers…can be frozen in ice-cube trays to be popped into dishes when cooking for flavour boost! ✨

Veggie omelette with crumbled tofu (marinated +cooked) RECIPE for ‘egg’ batter 🌱Served with my latest batch of home pick...
13/04/2026

Veggie omelette with crumbled tofu (marinated +cooked) RECIPE for ‘egg’ batter 🌱
Served with my latest batch of home pickled veg.

Spring 🌱🌱🌱 Getting busy in the garden…tidying…building veg beds…sewing seeds…decoration with blooms🪻…new leaves on the a...
06/04/2026

Spring 🌱🌱🌱 Getting busy in the garden…tidying…building veg beds…sewing seeds…decoration with blooms🪻…new leaves on the apple trees…🍏…and hearty pasta bakes with greens and seeds.

I had a bit of left over bolognese in the pot…so I used it to make pitta pizzas…with avocado and olives…works well in th...
12/11/2025

I had a bit of left over bolognese in the pot…so I used it to make pitta pizzas…with avocado and olives…works well in the air fryer too!🌱✨

Cooked tomatoes with onion and smoked tempeh, in oregano, balsamic and soy sauce…topped with a fresh herb and butter bea...
04/11/2025

Cooked tomatoes with onion and smoked tempeh, in oregano, balsamic and soy sauce…topped with a fresh herb and butter bean vinaigrette…‘‘twas a a lovely brunch 🌱💚🌱

🫐This morning my porridge contained foraged blackberries and elderberry syrup 🫕 (…along with the almonds, ground flax, p...
23/09/2025

🫐This morning my porridge contained foraged blackberries and elderberry syrup 🫕 (…along with the almonds, ground flax, prunes and blueberries)…it was a small addition, from a small amount of foraging, but I felt strangely closer to the land after eating it…little steps to bring me back to nature…and what’s real.

Nelly and I have been foraging in the hedgerows on our walks. 🫐🍒🌿Sloes went in the freezer in preparation for gin 🍸 Hawt...
19/09/2025

Nelly and I have been foraging in the hedgerows on our walks. 🫐🍒🌿
Sloes went in the freezer in preparation for gin 🍸 Hawthorn and Rosehips will make syrups or tinctures I think…elderberry syrup was delicious in yogurt.

🍓Strawberry blended with oat cream on top of matcha🍓…made for me with love by my daughter 💚🍵
19/09/2025

🍓Strawberry blended with oat cream on top of matcha🍓
…made for me with love by my daughter 💚🍵

Tomatoes from my father-in-law’s homegrown crop 🍅🍅🍅 Put them in the air fryer with olive oil, basil & garlic 🪴so delicio...
11/08/2025

Tomatoes from my father-in-law’s homegrown crop 🍅🍅🍅 Put them in the air fryer with olive oil, basil & garlic 🪴so delicious! Topped my marinated tofu on sourdough perfectly ✨

Sunshine + Superfoods = Perfect Morning ☀️✨Found a cozy sunbeam at work to enjoy this feel-good breakfast bowl 🌿🥄 Chia p...
16/05/2025

Sunshine + Superfoods = Perfect Morning ☀️✨
Found a cozy sunbeam at work to enjoy this feel-good breakfast bowl 🌿

🥄 Chia pudding made with organic soy milk, cardamom & cinnamon
Topped with:
🥥 Coconut flakes
🍫 Cacao nibs
🌱 H**p seeds
🍓 Goji berries

Starting the day with plant-powered goodness 🌈💚



💚

What to do with a giant tin of stuffed vine leaves that got opened…bake with layers of roasted veg and tomato sauce topp...
12/05/2025

What to do with a giant tin of stuffed vine leaves that got opened…bake with layers of roasted veg and tomato sauce topped with seeds and 🌱🧀 went all gooey and delicious… lots of herbs lovely flavours and easy one pot meal✨

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