One Plate Girl

One Plate Girl Easy one-plate meals for one or many

29/08/2026

Not my usual content but this was too good to gate keep!

Chocolate & salted caramel cookie fried in butter with some marshmallows and cream 😍

Crispy chicken & crispy chickpeas on avocado dipDip:1/2 avocado1 tbsp Parmesan2 tbsp yoghurt1/4 lemon (juiced)Pinch of s...
28/08/2026

Crispy chicken & crispy chickpeas on avocado dip

Dip:
1/2 avocado
1 tbsp Parmesan
2 tbsp yoghurt
1/4 lemon (juiced)
Pinch of salt
Mash together.

Crispy chicken:
1 chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 lemon (juiced)
Pinch of salt
2 tbsp panko breadcrumbs
Olive oil spray
Flatten the chicken with a rolling pin. Drizzle with olive oil and sprinkle with salt and paprika. Add lemon juice. Rub it in. Top with breadcrumbs evenly and press them firmly into the chicken breast. Spray the top layer with olive oil.
Transfer into an air fry and cook for around 15 minutes on 200 C degrees or until the breadcrumbs turn golden brown.

Chickpeas:
3 tablespoons cooked chickpeas
1 teaspoon olive oil
1 tsp honey
Pinch of salt
Air fry at 220 C degrees for 15-20 mins shaking every 5 minutes.

Serve with salted cucumbers, tomatoes and extra Parmesan.

Purple potato & lemon chicken1 purple potato1 tsp cream cheesePinch of salt 1/2 tsp garlic1 tbsp ParmesanCoat the potato...
22/08/2026

Purple potato & lemon chicken

1 purple potato
1 tsp cream cheese
Pinch of salt 1/2 tsp garlic
1 tbsp Parmesan
Coat the potato in a drizzle of olive oil and salt, wrap in kitchen foil and bake at 200 C for around 30-40 minutes depending on the size of the potato. Once soft, cut it in the middle to expose the flesh and spoon in the cream cheese, garlic and salt and mash together. Top with grated Parmesan cheese.

Chicken:
1 chicken breast
1 tbsp olive oil
Pinch of salt
1/2 tsp paprika
1/2 lemon (zested)
1/2 lemon (juiced)
1/4 tsp cumin
Flatten the chicken lightly with a rolling pin. Coat in olive oil and the seasonings. Fry on medium-high heat for around 5 minutes on each side. Remove from the pan and rest for a few minutes.
Serve with salted cucumber slices, a dollop of Greek yoghurt, a drizzle of lemon olive oil and chopped spring onions.

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