Mamma Gwenny's

Mamma Gwenny's Caribbean Seasonings and drinks manufactures. Wholesaler to trade and general public.

Caribbean Seasonings and drinks manufactures and wholesaler to trade and general public.

10/04/2026

Turn up the flavour in your kitchen! 🌶️
Authentic, bold Caribbean seasonings that hit every time 🍗🔥
Don’t miss out — order now on mammagwennys.online and taste the difference 🇯🇲✨

10/04/2026

Caribbean Salmon Steak (Pan-Seared or Oven-Baked)

SHOP SEASONINGS NOW @ mammagwennys.online

⭐ Ingredients (serves 2)
• 2 salmon steaks (or thick fillets)
• 1–2 tbsp Mamma Gwennys Fish and All Purpose Seasoning
• 1 tbsp olive oil or coconut oil
• 1 tbsp lime juice (or lemon)
• 2 cloves garlic (minced)
• 1 tsp honey (optional for glaze)
• ½ tsp black pepper
• Fresh thyme or parsley (optional garnish)

⸻

🔥 Step 1: Season the salmon
1. Pat salmon dry (important for a good sear).
2. Rub with lime juice.
3. Generously coat both sides with Mamma Gwennys Fish and All Purpose Seasoning.
4. Add garlic, black pepper, and let it marinate for 15–30 minutes.

⸻

🍳 Step 2: Cook (Pan-seared method)
1. Heat oil in a skillet over medium-high heat.
2. Place salmon skin-side down first (if it has skin).
3. Cook for 4–5 minutes per side until golden and slightly crispy.
4. In the last minute, drizzle honey for a light caramelised glaze (optional).

⸻

🔥 OR Oven method (juicier finish)
1. Preheat oven to 200°C (400°F).
2. Place salmon on a lined tray.
3. Bake for 12–15 minutes, depending on thickness.
4. Broil/grill for 1–2 minutes at the end for colour.

⸻

🌿 Step 3: Serve Caribbean-style

Pair with:
• Rice & peas
• Fried plantain
• Coleslaw or cucumber salad
• Festival or roasted veg

Garnish with fresh herbs and a squeeze of lime.

⸻

💡 Pro tip

For deeper Caribbean flavour, let the seasoning sit on the salmon for up to 1 hour before cooking—but don’t exceed that or the lime can start to “cook” the fish.

07/04/2026

POV: You finally season your food properly😳

SHOP NOW ON➡️ mammagwennys.online

30/03/2026

🌴🔥 Turn up the flavour with Caribbean seasonings 🔥🌴Bring bold, authentic taste to every dish

🛍️ Shop now and spice up your kitchen today at mammagwennys.online

04/03/2026

Warning: This wing seasoning hits DIFFERENT 🔥🍗

ORDER NOW➡️ @ mammagwennys.online

03/03/2026

From our kitchen to your door 🚗💨 mammagwennys.online

03/03/2026

Comfort food hits different at mamma gwennys🍋🔥

03/03/2026

Good food, good mood @ mamma gwennys➡️

SHOP NOW @ mammagwennys.online

27/02/2026

💍 Low-Calorie Marry Me Chicken (Lightened Up)

Ingredients (Serves 4)
• 4 small boneless, skinless chicken breasts (about 120–150g each)
• 1½ tsp Mamma Gwennys Chicken Seasoning
• 1 tsp Mamma Gwennys All Purpose Seasoning
• 1 tsp paprika
• 3 cloves garlic, minced
• ½ tsp chilli flakes (optional)
• ½ cup sun-dried tomatoes (in brine, drained & chopped)
• ¾ cup low-sodium chicken broth
• ½ cup light cream cheese or ½ cup low-fat Greek yogurt
• ¼ cup light coconut milk or evaporated skim milk
• ¼ cup grated parmesan (reduced fat if possible)
• 1 tsp olive oil (or use spray oil)
• Fresh basil or parsley to garnish

Instructions
1. Season the chicken
Pat chicken dry. Rub with Mamma Gwennys Chicken Seasoning, All Purpose Seasoning, paprika, and a little black pepper.
2. Sear
Heat olive oil in a large pan over medium heat.
Sear chicken 4–5 minutes per side until golden. Remove and set aside.
3. Build the flavour
In the same pan, sauté garlic for 30 seconds.
Add sun-dried tomatoes and chilli flakes.
4. Make it creamy (the light way!)
Pour in chicken broth and simmer 2–3 minutes.
Lower heat and whisk in light cream cheese (or Greek yogurt) and milk until smooth.
Stir in parmesan.
5. Simmer together
Return chicken to the pan. Cover and simmer 8–10 minutes until cooked through and sauce thickens.
6. Garnish & serve
Sprinkle with fresh basil or parsley.

⸻

Calories (Approximate)
• ~320–360 calories per serving
• High protein
• Lower carb
• Lower fat than traditional versions

27/02/2026

Healthy. Hearty. Homemade.
ORDER NOW .ONLINE

26/02/2026

Our site is officially live! 🎉 Head over to mamagwennys.online and order now for deliciousness delivered to your door! 🚚✨

26/02/2026

Dinner plans? Already sorted.👀🔥

Address

Birmingham

Telephone

+441213893990

Website

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