The Indian Benefits

The Indian Benefits Come join me in the world of homemade Indian food. With over 40 years of my mums cooking experience; I think it’s time we all understood the benefits!

Come and be a part of the benefits of homemade Indian food! These benefits could help someone you know. Preorder for occ...
18/08/2020

Come and be a part of the benefits of homemade Indian food! These benefits could help someone you know. Preorder for occasions or events or if you want to stock up the fridge for the week

Chillis have benefits???? Yes they do, check them out below! Green chillis - frozen! Freeze them chillis - blend them th...
11/08/2020

Chillis have benefits???? Yes they do, check them out below! Green chillis - frozen! Freeze them chillis - blend them then freeze them! Grab a block when you need them! Bit what are the benefits? 🤫 Great for a Healthy diet 🤫 Improve your skin regime, rich in and which keeps your skin healthy and glowing. 🤫 The perfect cure for a stressful week: Chillies actually release that will boost your mood and reduce pain making you feel 🤫 Lower your body temperature: Capsaicin found in green chillies is known to lower body temperature by stimulating the cooling centre of the in the brain. Hence people are still enjoying hot and spicy foods flavoured with chilli in warm countries around the world such as 🤫 Natural Source of Iron: Add green chillies to your diet plan and never feel weak or tired again due to a lack of , If you suffer from an then this is a great way to improve both the taste of your meals and your overall health with a 🤫 Balance blood sugar levels:
Green chillies have been proven to , potentially being the answer to many diet problems and a more enjoyable and 🤫 Improve your and combat the common cold and by adding chillies to your diet 🤫 Pain reliever, digestive and ulcer preventative: The heat produced from chillies can act as a ; a digestive and contrary to belief . Green chillies have plenty of and therefore can help you 🤫 Maintain a healthy lifestyle: Eating green chillies can help reduce the likelihood of developing , by reducing it also that could later lead to a or 🤫 Protects the body: Green chillies loaded with antioxidants protect the body against free radicals, which help keep prostate problems at bay.

Evidently, there is a range of astonishing health benefits from green chillies. It is important, like any food, to consume it in moderation. Stay well and stay healthy! @ Birmingham, United Kingdom

I don’t think I need to go into the benefits of Fresh Mixed Salad, we all know it’s healthy and that we should eat it mo...
11/08/2020

I don’t think I need to go into the benefits of Fresh Mixed Salad, we all know it’s healthy and that we should eat it more often - great to have with anything - hand washed and hand cut to a perfect mix - made ready for any occasion on pre-order! Contains 🤫 🍅 🌱 🤫 add things and or take things away! Customise your salad 🥗 to your liking and enjoy the benefits! @ Birmingham, United Kingdom

Thanks let me know when and what you want next! Request your own dish if you want to gain specific benefits - happy to ...
05/08/2020

Thanks let me know when and what you want next! Request your own dish if you want to gain specific benefits - happy to discuss if you want DM me

Me as a kid: “I don’t want to eat this mum” My mum: “it will give you strength and keep you well and healthy” - Never re...
28/07/2020

Me as a kid: “I don’t want to eat this mum” My mum: “it will give you strength and keep you well and healthy” - Never really been a fan of this one mainly just because of how it looks 😂 (spoilt child), but it has always been a part of my diet, whether I liked it or not (thanks mum 🙄)! - Say hello to - Moth di Dal! A spicy Indian moth bean soup. A Indian dish, just like any dal thats very easy to make, actually is very flavourful, and healthy as well as naturally vegan and gluten free! Here’s the benefits of including this food into your diet 🤫 Good source of plant-based protein, fibre and energy. 🤫 This high-protein pulse is packed with essential micronutrients such as folate and magnesium. 🤫 Excellent source of B vitamins, iron, potassium and zinc. 🤫 Folate maintains immunity, cardiovascular health, mental health and cellular processes like DNA creation. 🤫 Helps combat fatigue. 🤫 Magnesium helps maintain healthy muscles, bones and teeth, nervous system health and cell division.
🤫 Rich in iron which plays an important role in red blood cell formation, maintaining immunity and fighting fatigue. 🤫 Aids cognition 🤫Contains phosphorous which is required for healthy teeth and bones, and healthy cell function. 🤫Good source of copper which helps protect cells from free radicals, and helps keep your immune and nervous systems healthy 🤫 Helps in maintaining the blood sugar levels 🤫 Rich in antioxidants like phenols, carotenoids and flavonoids. These antioxidants help reduce the risks of cardiovascular disease, certain cancers and age-related degenerative conditions. I hope again this was useful, and if you’ve got this far then please leave a comment and like and don’t forget to share with your family and friends!

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