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Cooked By Jack

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Cooked By Jack

Delicious, chef-cooked meals made with your goals in mind. High in protein, packed with nutrients, and always calorie-conscious.

Fuel your body the right way — Cooked By Jack.

11/03/2026

⚠️ LIMITED SPACES AVAILABLE FOR MENU 31 ⚠️
Make sure you read below and order quickly — once the spaces are gone, they’re gone.

Last week we completely sold out, and after such a busy week we’ve worked out the best way to run things so we can keep delivering the quality meals you expect from Cooked By Jack.

People who eat Cooked By Jack stay strong, stay fuelled, stay smart, and stay consistent with their goals. That’s what we’re all about. 💪

The flavours on this week’s menu are unbeatable, and some of these dishes may never return again — so be quick.

👉 Order by Sunday 15th March
👉 Receive your meals via pickup or delivery on Tuesday 17th March

Thank you for all the support as the brand continues to grow.

Secure your meals now before Menu 31 sells out. 🔥🍽️

26/02/2026

MENU 30 IS HERE 🔥

For this one, we’ve looked back at the most favourite meals from the past few weeks and brought you the most loved, most flavour-packed dishes — so there’s something here for everyone.

And yes… Jack’s famous chilli is back. 🌶️
Unbeatable flavour, cooked with my own secret methods to keep you wanting more every time.

👉 Order by Monday 2nd March
👉 Receive your meals on Tuesday 3rd March

This is the best of the best — don’t miss Menu 30. 💪🍽️

19/02/2026

Menu 29 is here! 🔥

We’re excited to introduce our first fully vegetarian meal — the Golden Crust Protein Cheese & Onion Pie 🧀🥧

If we’ve got vegetarians interested in high-protein, low-calorie meals like this, give us a shout — we’re more than happy to expand the range and accommodate you.

Get your orders in by Monday 23rd February at 4pm to receive your meals on Tuesday 24th February.

Thank you for the continued support — Cooked By Jack 💛

11/02/2026

MENU 28 🔥 We’ve gone above and beyond this week.

The macros are unreal — meals ranging from 58g all the way up to 78g of protein in ONE meal, while keeping the calories low. That’s how it should be done. 💪

At Cooked By Jack, we’re changing the game. Undoubtedly THE BEST meal prep business when it comes to flavour, quality, and numbers that actually help you hit your goals.

Keep smashing your goals — and eat with Cooked By Jack.

👉 Order by Monday 16th February (4pm)
👉 Receive your meals Tuesday 17th February

This one is built different. Don’t miss it. 🚀

04/02/2026

🔥 MENU 27 IS LIVE 🚨 🔥
Big flavours. Proper portions. Insane protein.
Nashville Hot Chicken on a sweet potato bun 🍠🔥, crispy Lebanese beef wraps, Mongolian fried chicken, protein sides & sweet treats — this menu goes hard.

💥 Orders close Monday 9th Feb at 4PM
📦 Collection/Delivery: Tuesday 10th Feb

Delicious food. Low cost. Best quality.
Don’t miss out — once it’s gone, it’s gone 👀💪

21/01/2026

Menu 26 is here! 🔥
Nobody’s doing it like Cooked By Jack — all the best flavours, changing it up every single week. What more could you want?

We’re here to make getting your meals that bit easier, without sacrificing taste or quality.

👉 Order by Sunday 25th January
👉 Receive your meals on Tuesday 27th January

Don’t sleep on this one — Menu 26 delivers. 💪🍽️

20/01/2026

🎉 WINNER ANNOUNCED! 🎉

Thank you everyone who took part in our Guess the Sweets in the Jar challenge — we loved seeing all your guesses!

🍬 The correct number of sweets in the jar was EXACTLY 244!

👏 Congratulations to Harry Hill, who was the closest with a guess of 252!
Harry has won:
🍭 The full jar of sweets
💷 A £10 Cooked By Jack voucher to use on his next order

👀 Keep your eyes peeled — there will be many more competitions and chances to win coming soon!

Thanks again for the support ❤️

— Cooked By Jack 🍽️

16/01/2026

🍭🍬 IT’S COMPETITION TIME! 🍬🍭

Think you’ve got a good eye?👀
👉 Guess how many sweets are in the jar!

🎯 How to enter:
👍 Follow Cooked By Jack
📲 Share this post
💬 Drop your guesses in the comments

🏆 THE PRIZE:
🍬 The FULL jar of sweets 🍬
💛 A £10 OFF Cooked By Jack voucher! 🖤

📅 Winner announced Tuesday 20th
🔥 Get guessing and good luck everyone!

14/01/2026

Menu 25🔥
Everyone is absolutely smashing it at the start of the year — I’m seeing all the motivation, and I’m genuinely glad my meals are helping some of you stay on track. If you haven’t tried Cooked By Jack yet, please do… it’s 100% worth it.

I’m especially excited about this menu. The crème brûlée dessert is something special — turning a classic into a healthy, protein-packed dessert is unreal. And the smashed burger with a sweet potato bun? I will do it Proper chef-style, it's straight out of those viral TikTok videos. This is definitely one to show off. 👨‍🍳🔥

👉 Order by Sunday 18th January
👉 Receive your meals on Tuesday 20th January

Don’t miss this one — Menu 25 is a big one. 💪🍽️

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