I Prep 4 You

10/06/2026

“Sun, sea & coffee… not long till I’m back feeding Blackpool! 🇵🇹➡️🍽️”

📅 We’re back open Monday 15th June
📲 Pre-orders are highly recommended via WhatsApp: 07986 272456

⚠️ Limited slots are already filling up due to demand, so if you’d like your healthy meals sorted for next week, get your orders in as soon as possible.

Fresh meals • Family favourites • High protein options • Vegetarian choices • Homemade soups • Breakfasts & snacks 🥗🍲🍳

Can’t wait to get back in the kitchen and see you all next week!

See you Monday! ⭐

10/06/2026

Yes I miss you all ♨️

Free overnight oats or protein balls with every order next week

Orders for Monday please place by Saturday morning

Thank you 🙏

07/06/2026

Some of the meals I have been providing for our “Personal Plan” clients 🥗

Hope you have all enjoyed them as much as I enjoyed cooking them 💙

(If you have a plan or specific recipes you need to stick to ..please message us with details)
⁨07986 272456⁩

05/06/2026

🇵🇹 Off to Portugal to secure some new ideas 🇵🇹

A huge thank you to everyone who has placed orders recently — your support means the world and keeps this little Blackpool business going strong. 💙

I’m taking a short break to recharge, enjoy some sunshine, and gather a few new food ideas along the way! ☀️🍴

✅ All current orders are completed
✅ Back open Monday 15th June.
✅ Pre-orders are essential as availability is already filling up for my return week.

Drop me a message to get your meals booked in and secure your slot.

Thanks again for all your continued support.

*Rodders & Erling don’t sue me 😉*

iPrep4You
💪 Freshly prepared meals
🥗 Healthy options
⭐ 5-Star Hygiene Rated

blackpoolmealprep

04/06/2026

A few questions plus the answers that I get asked daily about my meal preps…♨️

❓How long will the meals last ?

🟰 I cook every meal on the day of delivery or collection with fresh local ingredients and also we have a home garden which some herbs 🌿 and vegetables come from

This means most of our meals have a 4 days fridge life or can be frozen and then defrosted before heating/eating ✌️

❓When do you deliver or have available collections?

🟰 Our cooking days are usually Monday to Friday(depending on holidays etc )

❓When do I need to order by to receive my meals ?

🟰 I need at least 48 hours notice so I can order the fresh produce ♨️

03/06/2026

Good morning! What a difference a day makes 🌦️☔️➡️☀️

If the weather’s got you feeling a bit gloomy, here’s today’s comfort-food lineup to put a smile back on your face:

🍛 Spicy Chicken Tikka Curry & Rice
🍔 Cheeseburger Pasta
🍤 Prawn Linguini
🍔 Naked Burgers
🍚 Spanish Rice
🥘 Moroccan Chicken Cous Cous
🥟 Mince Beef & Dumplings
🌶️ Beef Chilli
🔥 Buffalo Chicken Noodles

Homemade, hearty and packed with flavour 😋

Have a fantastic day everyone and remember — good food makes even a rainy day better!

iPrep4You 💙🧡
Freshly prepared. Ready when you are. 🍽️

02/06/2026

What’s on your plates tonight ?

02/06/2026

02/06/2026

Weds
Thurs
Friday

Last slots 👀✅🌿

Just a little reminder that I’ll be heading off to Portugal next weekend for some much-needed rest, relaxation and recovery! ☀️🍻🏖️

📅 Last orders before I go: Friday 5th June

📅 Back in the kitchen: Monday 15th June

If you need to keep yourselves stocked up while I’m away, now’s the time to fill those freezers! ❄️🍽️

✅ Most of my meals freeze perfectly
❌ Salads are the only exception 🥗

Thank you as always for your continued support. Time to recharge the batteries and come back ready to cook up more delicious meals for you all! 💙🧡