30/09/2026
FOODS FOR MOOD — day 30 🌿
Our final day — and one of our absolute favourites! 💛
Well, here we are… Day 30 of Foods for Mood.
A huge thank you to everyone who has followed along, tried the recipes, taken on board some of the tips, or simply stopped by each day for a little reminder that what we eat can have such an important part to play in how we feel.
But as we come to the end of our month, there’s something else I’d really like to leave you with…
Food is only one part of the feel-good picture💛
Yes, nourishing ourselves with a good variety of foods and nutrients can support our physical and mental wellbeing, but there are so many other little things that matter too.
✨ Kindness — giving it to others, but also remembering to give some to ourselves.
✨ Connection — picking up the phone, having a chat, meeting a friend, or reaching out when we're not feeling quite ourselves. We don't always have to manage everything alone.
✨ Gratitude — noticing the tiny things that are good. A cup of tea, sunshine through the window, a laugh with someone we love, a beautiful view, a delicious meal… sometimes the smallest things can lift us.
✨ Getting outside — daylight, fresh air and a little movement can all help us feel more connected to the world around us.
✨ Looking after our vitamin D levels — particularly as the days get shorter and darker. Vitamin D is important for many aspects of health - including your mood. Please consider supplementation over the next 6 months and feel free to talk to me privately to find the best fix for you
✨ And perhaps most importantly, be kind to yourself. There will be good days and difficult days. Feeling low from time to time is part of being human. If those feelings persist, become overwhelming, or you're struggling to cope, please reach out to someone you trust or a healthcare professional💛
So, to finish our Foods for Mood month, we're bringing you one of our ultimate comfort foods…
🥔🐟 TUNA POTATO PIE 🐟🥔
Creamy, comforting, delicious and wonderfully homely — this is one of our absolute favourites and the perfect recipe to round off the month,
because sometimes feeling good is also about sitting down to something warm, comforting and made with love ❤️
Thank you for joining us throughout September. We hope you've discovered some new ideas, enjoyed some delicious food and, perhaps most importantly, found a few little ways to nourish yourself as well as your plate.
Here's to looking after our minds, our bodies and each other — one little positive choice at a time.
With love, Michèle ❤️
