Tabithachinchin

Tabithachinchin Tabitha’s Chin Chin is a sweet and crunchy snack made of three key ingredients; wheat flour, sugar, and margarine. It is a popular snack loved by all.

Free Standard UK Delivery from £12

01/01/2026

Happy new year

08/11/2025

Sunflower Seeds & Oil: Nature’s Golden Power | Benefits, Drawbacks & How to Use Them⸻📜 Description:Sunflower seeds and their golden oil are gifts from nature — rich in nutrients that nourish your body, heart, and skin. 🌻In this episode of Wisdom Nuggets from Plants, discover the amazing health benefits, possible drawbacks, and simple ways to add both sunflower seeds and sunflower oil to your daily diet for lasting energy and beauty from within.💛 Health Benefits: • High in vitamin E — protects skin, supports heart health, and boosts immunity. • Contains healthy unsaturated fats that lower bad cholesterol. • Excellent source of magnesium and selenium for brain and nerve support. • Sunflower oil nourishes skin and hair naturally. • May help balance hormones and reduce inflammation.⚠️ Possible Drawbacks: • Overuse of refined sunflower oil may add excess omega-6 fats (keep it balanced). • High in calories — enjoy moderate portions. • Avoid salted or heavily processed seeds.🌿 How to Add to Your Diet: • Sprinkle seeds on salads, smoothie bowls, or yogurt. • Blend into sunflower butter for a nut-free spread. • Use cold-pressed sunflower oil for light sautéing, salad dressings, or skin moisturizing. • Combine with herbs like turmeric or moringa for added healing synergy.✨ “Wisdom Nuggets from Plants” — discovering God’s health secrets in everyday foods. | | | | | | | | |

Sunflower Seeds & Oil: Nature’s Golden Power | Benefits, Drawbacks & How to Use Them⸻📜 Description:Sunflower seeds and t...
08/11/2025

Sunflower Seeds & Oil: Nature’s Golden Power | Benefits, Drawbacks & How to Use Them

⸻

📜 Description:

Sunflower seeds and their golden oil are gifts from nature — rich in nutrients that nourish your body, heart, and skin. 🌻

In this episode of Wisdom Nuggets from Plants, discover the amazing health benefits, possible drawbacks, and simple ways to add both sunflower seeds and sunflower oil to your daily diet for lasting energy and beauty from within.

💛 Health Benefits:
• High in vitamin E — protects skin, supports heart health, and boosts immunity.
• Contains healthy unsaturated fats that lower bad cholesterol.
• Excellent source of magnesium and selenium for brain and nerve support.
• Sunflower oil nourishes skin and hair naturally.
• May help balance hormones and reduce inflammation.

⚠️ Possible Drawbacks:
• Overuse of refined sunflower oil may add excess omega-6 fats (keep it balanced).
• High in calories — enjoy moderate portions.
• Avoid salted or heavily processed seeds.

🌿 How to Add to Your Diet:
• Sprinkle seeds on salads, smoothie bowls, or yogurt.
• Blend into sunflower butter for a nut-free spread.
• Use cold-pressed sunflower oil for light sautéing, salad dressings, or skin moisturizing.
• Combine with herbs like turmeric or moringa for added healing synergy.

✨ “Wisdom Nuggets from Plants” — discovering God’s health secrets in everyday foods.

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18/10/2025

Raspberries | Tiny Berries, Big Health Benefits! 🍓⸻🌿 Description / Caption:Discover the amazing health benefits of raspberries — a delicious superfruit packed with antioxidants, fiber, and vitamins! Learn how they support your heart, skin, and gut, plus the best ways to enjoy them daily. 🍇💪⸻💖 Benefits of Raspberries: 1. Rich in Antioxidants – Help reduce inflammation and protect against cell damage. 2. High in Fiber – Supports digestion, helps control blood sugar, and keeps you full longer. 3. Heart Health – May lower blood pressure and cholesterol levels. 4. Boosts Immunity – Loaded with vitamin C to strengthen your immune system. 5. Supports Healthy Skin – Antioxidants and vitamins help maintain youthful, glowing skin. 6. Weight-Friendly Snack – Low in calories but high in nutrients and fiber.⸻⚠️ Drawbacks / Precautions: • Allergies: Rare, but possible for those sensitive to berries. • Oxalates: May contribute to kidney stones if consumed excessively. • Sugar Content: Though natural, people with diabetes should watch portion sizes. • Pesticide Residue: Choose organic or wash thoroughly before eating.⸻🍽️ How to Eat Raspberries: • Fresh as a snack or dessert topping • Blended in smoothies or juices • Sprinkled over yogurt, oats, or salads • Used in baking (muffins, cakes, or healthy bars) • Brewed as raspberry leaf tea for women’s wellness⸻🧮 Recommended Quantity: • Fresh berries: 1 cup (about 120g) per day • Raspberry leaf tea: 1–2 cups daily (avoid excess during pregnancy unless advised by a doctor)⸻🔖 Tags:

Raspberries | Tiny Berries, Big Health Benefits! 🍓⸻🌿 Description / Caption:Discover the amazing health benefits of raspb...
18/10/2025

Raspberries | Tiny Berries, Big Health Benefits! 🍓

⸻

🌿 Description / Caption:

Discover the amazing health benefits of raspberries — a delicious superfruit packed with antioxidants, fiber, and vitamins! Learn how they support your heart, skin, and gut, plus the best ways to enjoy them daily. 🍇💪

⸻

💖 Benefits of Raspberries:
1. Rich in Antioxidants – Help reduce inflammation and protect against cell damage.
2. High in Fiber – Supports digestion, helps control blood sugar, and keeps you full longer.
3. Heart Health – May lower blood pressure and cholesterol levels.
4. Boosts Immunity – Loaded with vitamin C to strengthen your immune system.
5. Supports Healthy Skin – Antioxidants and vitamins help maintain youthful, glowing skin.
6. Weight-Friendly Snack – Low in calories but high in nutrients and fiber.

⸻

⚠️ Drawbacks / Precautions:
• Allergies: Rare, but possible for those sensitive to berries.
• Oxalates: May contribute to kidney stones if consumed excessively.
• Sugar Content: Though natural, people with diabetes should watch portion sizes.
• Pesticide Residue: Choose organic or wash thoroughly before eating.

⸻

🍽️ How to Eat Raspberries:
• Fresh as a snack or dessert topping
• Blended in smoothies or juices
• Sprinkled over yogurt, oats, or salads
• Used in baking (muffins, cakes, or healthy bars)
• Brewed as raspberry leaf tea for women’s wellness

⸻

🧮 Recommended Quantity:
• Fresh berries: 1 cup (about 120g) per day
• Raspberry leaf tea: 1–2 cups daily (avoid excess during pregnancy unless advised by a doctor)

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🔖 Tags:

11/10/2025

Groundnuts (Peanuts) | Amazing Health Benefits & Hidden Drawbacks

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📝 Description

Groundnuts — also known as peanuts — are a delicious source of protein, healthy fats, and vital nutrients. In this video, we explore the health benefits, nutritional value, and some hidden drawbacks of eating groundnuts regularly.

👉 Discover how they boost heart health, support energy, and protect your skin — but also when to be careful, especially if you have allergies or digestion issues.

🌿 Topics Covered:
• Nutritional facts about groundnuts
• Health benefits for the body and brain
• Possible side effects and allergic reactions
• Best ways to eat and store them

💚 Subscribe for more natural food wisdom and longevity secrets!



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🌰 Benefits
• Excellent source of plant-based protein
• Rich in healthy monounsaturated fats for heart health
• Contains vitamin E, magnesium, and niacin for energy and skin health
• High in antioxidants that fight free radicals
• May support weight management by improving satiety
• Helps regulate blood sugar levels when eaten in moderation

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⚠️ Drawbacks
• Common food allergen — can trigger severe allergic reactions
• High calorie and fat content — excessive intake may cause weight gain
• May contain aflatoxins if poorly stored
• Can be hard to digest for some people
• Salted or fried peanuts may increase blood pressure and reduce nutrient value

10/10/2025

Chin Chin

04/10/2025

Goji Berry | Health Benefits, Drawbacks & How to Use

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📖 Description:

Discover the amazing health power of the Goji Berry, one of nature’s richest sources of antioxidants and nutrients.
Often called the “red diamond” of superfoods, goji berries have been used for centuries in traditional Chinese medicine to boost energy, immunity, and longevity.

In this video, we explore:
🍒 The top health benefits of goji berries
⚖️ The possible drawbacks and side effects
🍵 How to use them safely in teas, smoothies, and snacks

Goji berries are known to support eye health, immunity, skin vitality, and overall wellbeing, but moderation is key — especially for people on medication or with blood sugar conditions.

✨ Learn how to add this vibrant berry to your diet wisely and enjoy its natural goodness!

📺 Subscribe for more Wisdom Nuggets from Plants and Longevity Food Series on Beautiful Foods TV.

⸻

✅ Benefits:
• Rich in antioxidants that protect cells from damage
• Supports immune health and boosts energy
• May promote eye and skin health due to zeaxanthin
• Encourages healthy aging and collagen formation
• Contains vitamins A and C, fiber, and essential minerals

⸻

⚠️ Drawbacks:
• May interact with blood pressure or diabetes medications
• Can cause allergic reactions in sensitive individuals
• Excessive intake may upset digestion or affect sleep (due to natural stimulants)
• Must be used in moderation for those on blood thinners (e.g., warfarin)

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Address

Croydon
CR02DS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447931335488

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