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Look Better & Feel Better.

So who knows how many calories they are drinking??  Glasses are surprisingly large nowadays!!!!
09/07/2017

So who knows how many calories they are drinking?? Glasses are surprisingly large nowadays!!!!

Quick, what does one serving of your favorite drink look like? It’s not as easy to quantify as we think, and chances are you’re probably putting more ...

I have to admit I've not tried this product yet - I love the Sonya Serum - but this might just be next on the shopping l...
02/07/2017

I have to admit I've not tried this product yet - I love the Sonya Serum - but this might just be next on the shopping list!!! I'm hearing such good things about it - I'm intrigued. After all with our biggest organ being the skin we have to look after it well.

Renowned for her dazzling dancing style and svelte physique, Kristina Rihanoff is no stranger to the limelight.

Sugar sugar sugar - it's everywhere!  Are you having too much??
01/07/2017

Sugar sugar sugar - it's everywhere! Are you having too much??

For many people, the battle with sugar can be particularly ferocious. It can arise during an afternoon slump at work, first thing in the morning, after ...

The   helps to you to develop good core strength as well as a set of abs to be proud of! Do you incorporate this into yo...
16/04/2017

The helps to you to develop good core strength as well as a set of abs to be proud of! Do you incorporate this into your workout?πŸ’ͺπŸ˜…

There's nothing like a chilled day. How are you chilling out today?   πŸ’€πŸ’…
15/04/2017

There's nothing like a chilled day. How are you chilling out today? πŸ’€πŸ’…

In order to be stronger than yesterday you need to do something awesome today!Try this leg shredder...πŸ’ͺ10 burpeesπŸ’ͺ20 sum...
14/04/2017

In order to be stronger than yesterday you need to do something awesome today!
Try this leg shredder...
πŸ’ͺ10 burpees
πŸ’ͺ20 sumo squats
πŸ’ͺ30 mountain climbers
πŸ’ͺ1 min wall sit
πŸ’ͺ1 min high knees
⭐️Aim for 3 rounds...⭐️
How many rounds did you do?

 : How long have you been on your   journey?πŸ€“βœŒοΈπŸƒ
13/04/2017

: How long have you been on your journey?πŸ€“βœŒοΈπŸƒ

Do you have any funny training stories to share?  πŸ˜…πŸ˜‚πŸ‹οΈ
12/04/2017

Do you have any funny training stories to share? πŸ˜…πŸ˜‚πŸ‹οΈ

Some tips on preventing Blood Sugar Spikes which can in turn help maintain a healthy weight.
11/04/2017

Some tips on preventing Blood Sugar Spikes which can in turn help maintain a healthy weight.

Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.

19/02/2017

: A most likely interprets a smiling human as baring their teeth, which is an act of aggression!

The recommendation to eat   every day is just the minimum guideline. For optimum health we should aim to eat MORE than 5...
18/02/2017

The recommendation to eat every day is just the minimum guideline. For optimum health we should aim to eat MORE than 5 portions of fruit & veg every day. Make it your mission!

Boost your beverage with delicious drops of vibrant, energetic, colourful JOOST! Healthy eating doesn't need to be borin...
17/02/2017

Boost your beverage with delicious drops of vibrant, energetic, colourful JOOST! Healthy eating doesn't need to be boring. Enjoy it in drinks or on yoghurt for a healthy treat. http://link.flp.social/ZsUJtB http://link.flp.social/bzBH4k

Are you ready for a change? The Forever opportunity has helped millions of people all over the world look better, feel better and live the life of their dreams. Discover Forever’s Incentives.

Address

Flamstead House Farm
Derbyshire
DE58PF

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

07711 220652

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