10/10/2026
EAT MORE FISH. 🐟 | MACKEREL
Today, we're celebrating one of the most nutritious fish in the sea — MACKEREL!
Full of flavour, affordable and incredibly versatile, mackerel is an oily fish that's naturally rich in Omega-3 fatty acids and provides vitamin D and vitamin B12.
Omega-3 fatty acids EPA and DHA contribute to the normal function of the heart, while vitamin D plays an important role in maintaining normal bones and supporting the normal function of the immune system.
Whether grilled, baked, smoked or served with a fresh salad, mackerel is a delicious way to include more oily fish in your weekly diet.
And remember, the NHS recommends eating at least two portions of fish a week, including one portion of oily fish.
🐟 EAT MORE FISH. Eat well.
With over 200 fish and seafood products available from Bradley's, there's plenty to discover — delivered frozen direct to your door, nationwide.
Shop the range at Bradleys Fish
EPA and DHA contribute to normal heart function. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied, balanced diet and healthy lifestyle.