Gluten Free Sassy Queen

10/09/2026

💗 Thankful Thursday 💗

Today I thought we’d spread a little gluten-free love! 👑

We all know how much easier life can feel when someone just GETS IT. Whether that’s a friend, family member, favourite café, restaurant or a brand that keeps bringing out amazing gluten-free goodies.

So let’s give them the recognition they deserve! 🥰

Who deserves your gluten-free THANK YOU and why? Tag them below! 👇💗

10/09/2026

The FIRST fully gluten-free ocean cruise is setting sail in 2028! 🚢✨

From May 31 to June 12, 2028, Celiac Cruise partnered with Oceania Vista for 12 unforgettable nights, where the entire ship will be gluten-free. Every restaurant, every dining experience and every bite. 💙

With 11 completely gluten-free dining options, there will be plenty to experience:

🍽️ The Grand Dining Room | Elegant Continental Cuisine

🥩 Polo Grill | Classic Steakhouse

🍝 Toscana | Authentic Italian

🥢 Red Ginger | Asian-Inspired Cuisine

🇫🇷 Jacques | Refined French Cuisine

✨ Privée | Intimate Private Dining

🥗 Aquamar Kitchen | Fresh, Wellness-Focused Cuisine

🌎 Terrace Café | International Favorites

🍔 Waves Grill | Casual Poolside Favorites

☕️ Baristas | Specialty Coffee & Fresh-Baked Pastries

🫖 Horizons | Traditional Afternoon Tea

Plus, enjoy 24/7 gluten-free room service and onboard culinary classes throughout the sailing!

The only time you will want to stop enjoying everything on board is when we stop at our beautiful ports of Ireland and Scotland. Take the opportunity to wander the streets of Dublin, take in Ireland’s dramatic coastal scenery, explore charming seaside towns and experience the breathtaking landscapes of the Scottish Highlands.

Learn more and secure your suite at CeliacCruise.com

10/09/2026

Gluten free is more than avoiding certain foods. 💗 It’s an everyday form of self care and putting our health first.

Planning ahead, checking ingredients, finding safe places to eat and saying no when something doesn’t feel right are all ways we look after ourselves. 👑

What does self care look like for YOU on your gluten free journey?

10/09/2026

09/09/2026

♻️ Waste-Not Wednesday ♻️

Gluten-free food is expensive enough without throwing half of it away! 😂💷

So today it’s all about giving those leftovers a second life. A bit of leftover chicken, rice, potatoes or even that bread that’s past its best can easily become another meal. 👑💗

I’m always looking for new ideas, so tell me…

What’s your favourite way to use up leftovers? 👇

09/09/2026

Going gluten free doesn’t change who you are. 💗 You’re still YOU, just hopefully feeling healthier, happier and more like yourself again. 👑

What’s the biggest positive change YOU noticed after going gluten free? More energy, fewer symptoms, clearer thinking, better sleep… or something completely different?

Let’s discuss 👇💬

09/09/2026

Gluten free doesn’t have to stop the adventures! ✈️💗

Holidays, weekends away and days out can take a little more planning, but finding those amazing safe places along the way makes it all worthwhile. 👑

Where’s the BEST gluten free place you’ve discovered on your travels? Drop the town, restaurant, café or hidden gem below so we can all add it to our lists! 👇🌍

08/09/2026

💬 Talk About It Tuesday 💬

There are SO many things people don’t always understand about living gluten free, and sometimes you just want to say… YES, IT REALLY DOES MATTER! 😂👑

So today I’m handing it over to you…

💗 “I wish people understood that…”

Finish the sentence in the comments! 👇 I have a feeling we might get some good ones 😂