The Ice Cream Ninja

The Ice Cream Ninja ONLINE NUTRITION AND PERSONAL TRAINING

04/09/2026

Creatine 🤔🤔🤔

Whilst I am not a registered dietitian I am very happy to cover a couple of misconceptions about this rather splendid supplement.
I gave up at 3 mins, but I can list a whole new list of benefits, especially for us oldies and people going through hormonal changes in life.
If you would like me to list some more just say 😊3

16/08/2026

Be strong yes, but also be resilient in as many ways as possible.

11/08/2026

I know what you are all thinking
‘He hasn’t aged one bit’

caloriedeficit

22/07/2026

A wonderful weekend up for hillwalking and a wee bit of wizard tourism.
Aye, Edinburgh is nice, but come visit the real Scotland and some of the most beautiful places on earth.

Presentation isn’t always the most important thing 😳A very serious questionRhubarb and……………..?
09/06/2026

Presentation isn’t always the most important thing 😳

A very serious question

Rhubarb and……………..?

06/06/2026

It’s a genuine thrill for me to still be able to join in with my kid’s activities (especially Liam 😳😳) and not embarrass myself or them.

It’s no longer about aspiring to be an elite athlete, but definitely about doing as many of the right things as possible to keep having moments like this for many decades more hopefully.

Good (not perfect) nutrition absolutely helps, trying to be positive helps, getting a decent sleep helps. And I am not preaching, I am no expert at any of these. But doing little things a tiny bit better can have a HUGE accumulative effect on health and longevity.

03/05/2026

3 Peaks for Tanzania

Thank you everyone for your patience. We finally got some weather that made this achievable and very importantly fun for us both.
Logan has managed to achieve his fundraising goal of £3000 to allow him to go to Tanzania with the Vine trust to make a significant difference to some families lives in real poverty. And I’m sure allow him to grow as a person at the same time. I couldn’t be prouder.

And for me,getting to have a wonderful wee adventure with my boy. I don’t chase possessions, just experiences and time with people who matter to me.
Win win 😊

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