Rob-the-Foodie

Rob-the-Foodie My Dinners and garden, Sir Bubbles the Second and my mounjaro journey plus some poetry now and again 🫶

I have had a great day on the trip to Broadstairs that I organised for the Friendship Group. A few photos from the day a...
04/09/2026

I have had a great day on the trip to Broadstairs that I organised for the Friendship Group. A few photos from the day along with bits I got from the 2p machines and other bits I purchased, and I had a nice treat for my breakfast/ lunch.

03/09/2026

Join John, Win, Melissa and their team of experienced volunteers every Wednesday in the hall between 1pm and 3pm for two hours company and support

https://bit.ly/DemCaf

03/09/2026

Protein bagel with chunky fishfingers in,and a glass of tomato juice for my tea.

Protein bagel with chunky fishfingers in,and a glass of tomato juice for my tea.
03/09/2026

Protein bagel with chunky fishfingers in,and a glass of tomato juice for my tea.

Big thanks toSusan Blyth, Hayley Laver Jackson, Jayne Morgan, Irene Smith, Christine Andryshak, Sarah Barton, Ian Prende...
03/09/2026

Big thanks to

Susan Blyth, Hayley Laver Jackson, Jayne Morgan, Irene Smith, Christine Andryshak, Sarah Barton, Ian Prendergast,Diana Garner,Gill Hatton Pointon,Gaynor GreenhalghSusan Bailey,Live with me and CKD,Norman Perry,Sogs Kitchen

for all of your support! Congrats for being top fans on a streak 🔥!

02/09/2026

Sunlight Shared Verse Episode 9 is now online. Find it on Podomatic, Spotify, Amazon Music and Apple Music.

02/09/2026

FYI, Adam will be leading the first of September's Walk & Talk for Wellbeing tomorrow, Thursday, 3rd September, starting at midday at the Sunlight Centre. You should come along (if you're a man) it's an easy way to look after yourself without it feeling like exercise!

01/09/2026

It's well known that art can give your brain a bit of a breather. Doodling, painting, drawing, whatever you fancy, it can help you unwind, lift your mood, and shake off stress. It’s a simple, joyful way to feel lighter, brighter, and more you. Join Lou and Bev every Wednesday in Café Sunlight and learn to express yourself through creativity!

PS, you don't have to bring any equipment or paints, we've got tons!

01/09/2026

🎉🍬 THE ULTIMATE SWEETZONE HAMPER GIVEAWAY! 🍬🎉

We’re giving one lucky winner the chance to take home an incredible hamper packed with Sweetzone favourites! 😍🎁

To enter:

1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Share this post
4️⃣ Tag 5 friends in the comments

That’s it! One lucky winner will receive the full Sweetzone hamper! 🏆💖

Good luck, everyone! 🍭✨

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