MAYD

MAYD High Quality Meal Prep

My ideal day on a plate as a private chefKEY WORD IS IDEAL HERE. Can guarantee that this is not what I’m consuming when ...
12/11/2025

My ideal day on a plate as a private chef

KEY WORD IS IDEAL HERE. Can guarantee that this is not what I’m consuming when I’m on the job or prepping for clients. But when I get days I’m online prepping for clients or event - this is what my days can look like when I’m on my A game.

Starting off with an iced mocha, which I usually have a second one throughout the day because they are so good. Next, a breakfast frittata with some berries and chai tea. For lunch, meal prepped tandoori curried cauliflower rice bowl with lemon water. Mid-afternoon snack, a homemade protein bar. Then for dinner, a fillet steak with cauliflower mash and greens. And because I am a chocolate obsessed girly, a homemade kind bar and a chai tea for post dinr snack.


Delicious home made Kind Bars - crunchy, salty-sweet, and made with real ingredients. No baking needed.Perfect for a lit...
06/11/2025

Delicious home made Kind Bars - crunchy, salty-sweet, and made with real ingredients. No baking needed.

Perfect for a little sweet treat. Recipe above ⬆️

Xx



05/11/2025

The Only Cottage Pie You’ll Ever Need

Ingredients (amounts do not need to be exact - its flexible!)
- Mince beef 1kg
- 2 Carrots
- 2 onions
- 3 Garlic Bulbs
- 2 cups Beef Stock
- Some Worcestershire sauce (to taste)
- Salt, pepper, paprika
- 2 cups frozen peas
- Mashed Potato - had some leftover
- Sprinkling Cheddar cheese

Brown off your mince beef in a hot pan until golden.
Add diced onions and carrots - cook until soft and fragrant.

Season well with salt, pepper and a dash of Worcestershire sauce if you’ve got it.

Pour in a good splash of beef stock, let it bubble and reduce until rich and glossy.

Stir through a handful of peas just before turning off the heat.

Layer that filling into an oven dish.

Top generously with your mashed potato.

Rough up the top with a fork for those crispy peaks.

Scatter over a good handful of cheddar cheese.

Bake at 200°C for 25–30 minutes, until golden and bubbling.

04/11/2025

🎄 Private Chef Availability ✨

I’ve still got a few dates open for Manchester (and surrounding areas) as well as Birmingham and a couple possible options for London.

If you’re planning something festive from intimate dinners to big celebrations, check my availability and let’s create something unforgettable.

📧 [email protected]
📍 Manchester | Birmingham | London

Cooking has always been more than a job for me, it’s the one thing that’s stayed constant through every chapter.It gives...
03/11/2025

Cooking has always been more than a job for me, it’s the one thing that’s stayed constant through every chapter.

It gives me freedom, creativity and a sense of flow that nothing else ever has.

It’s where I find purpose, and where I feel most me.

The more I travel, learn, and evolve, the more I realise how lucky I am to build a life around something I love this much.

An incredibly simple protein apple crumble recipe for one! Took 5 minutes to prep and 15-20 to cook.This was genuinely u...
31/10/2025

An incredibly simple protein apple crumble recipe for one! Took 5 minutes to prep and 15-20 to cook.

This was genuinely unbelievable. Please make and report back!! And you would never think this has over 20g protein.

Recipe and method included in the images. Feel free to use or try different fruit - anything will work 🫶🏻

Serves: 1, Prep: 5 mins, Cook: 15–18 mins
Approx macros: 330 kcal | 22g protein | 35g carbs | 9g fat

Since leaving the corporate world and entering the self-employed space, means doing EVERYTHING - admin, cooking, trainin...
30/10/2025

Since leaving the corporate world and entering the self-employed space, means doing EVERYTHING - admin, cooking, training, content, invoices, clients… and somehow trying to still have a life. I really struggled for a while finding how to manage everything, I started using Chat GPT properly earlier this year on a daily basis, it’s now so ingrained in my routine I couldn’t imagine life without it. It really does make everything SO MUCH EASIER.

Here’s how I actually use it day to day to help elevate every aspect of my life. I am not saying that it should be replaced over advice from trained and qualified individuals but when you don’t or may not want to spend the ££ on certain things - it really is a dream.

Each slide = a real example of how I use Chat GPT and the types of prompts I use or have used in the past.

Save this post for prompts you can try or comment “PROMPTS” - I’ll DM you my list of key prompts when I’ve compiled them into one document.

I am NO fountain of knowledge but hopefully this helps people who are in a similar situation ###

Cleaning tips and tricks I’ve learnt the hard way 🧽 🧼 🔪
27/10/2025

Cleaning tips and tricks I’ve learnt the hard way 🧽 🧼 🔪

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