Janet's Vegan Hunt

14/03/2026

14/03/2026

02/03/2026

20/01/2026

🌸Curried Chickpea Salad Sandwich 🌸

17/01/2026

The new U.S. dietary guidelines are telling people to eat more animals… and honestly, that’s ridiculous.

The average American already consumes ~250 lbs (113 kg) of meat per year, along with high levels of saturated fat, yet most people still don’t even reach the minimum daily fiber intake!

So instead of encouraging:
➡️ more plants
➡️ more fiber
➡️ less animal products

They do the opposite!!!!!

Not surprising when many of the people behind these guidelines have ties to the meat and dairy industry! 💰💰💰

And the advice doesn’t even add up.

They say:
• Eat lots of meat, full-fat dairy, and eggs
• But also keep saturated fat under 10% of daily calories

For context:
A meal with a 200g steak, cooked in 1 tbsp beef tallow, plus 50g of cheese already delivers ~30g of saturated fat — that’s nearly the full daily limit in one sitting.

Also… let’s talk protein.
All plants contain protein, yet somehow tofu, lentils, and beans are missing from the “protein” section?

So yeah we fixed it for you:

👉 Eat more plants.
👉 Or only plants, if you want to eat in the healthiest way possible without harming animals.

Info came from an awesome creator!

07/01/2026

🥬 Kale Ceasar Salad 🥬

This kale Caesar salad is everything I want in a meal: crunchy, creamy, tangy, and totally moreish 🥬✨

https://highcarbhannah.co/blogs/lunch/kale-ceasar-salad

03/01/2026

Lunch out at Pizza Express and I went for the Leggera Vegan Giardiniera 🍕
Artichoke, mushroom, red onion and black olives on a light, crisp base with vegan cheese – fresh, flavourful, and surprisingly filling.

At 497 kcal, it’s one of those meals that feels indulgent without being heavy. Always good to see a proper vegan pizza on the menu 💚

03/01/2026

🌺Crispy Tofu Ceasar Wrap 🌺

Dinner was a crispy tofu Caesar wrap and it absolutely hit the spot 🌯✨
Golden, crunchy tofu, plenty of fresh crunch from the lettuce, and a creamy vegan Caesar dressing all wrapped up and ready to devour. Simple, satisfying, and proof that tofu done right is anything but boring.

Plant-based comfort food at its best 💚

https://highcarbhannah.co/blogs/lunch/crispy-tofu-caesar-wrap

23/12/2025

Easy Red Lentil Soup

Ingredients (serves 4):
• 1 cup red lentils (rinsed)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced (optional but nice)
• 1 tsp ground cumin
• 1 tsp ground coriander (optional)
• ½ tsp turmeric or smoked paprika (optional)
• 1 tbsp olive oil
• 1 litre (4 cups) vegetable stock or water
• Salt and black pepper, to taste
• Juice of ½ lemon (optional, but lifts it)

Optional extras:
• Chilli flakes or fresh chilli
• A handful of spinach at the end
• Fresh coriander or parsley to serve

⸻

Method:
1. Sauté
Heat the olive oil in a pot. Add onion and carrot, cook gently for 5 minutes until soft.
Add garlic and spices, cook for 30 seconds until fragrant.
2. Simmer
Add rinsed red lentils and stock. Bring to the boil, then reduce to a simmer.
Cook for 15–20 minutes, stirring occasionally, until lentils are soft.
3. Blend (optional)
Leave chunky or blend partially/fully for a creamy texture.
4. Season
Add salt, pepper, and lemon juice to taste.
5. Serve
Lovely with crusty bread or a swirl of dairy-free yoghurt.

16/09/2025

🌱 Tried Sweet Potato Soul’s tofu scramble and wow — golden, fluffy, and full of flavour (no sausage needed!). With veggies, turmeric, kala namak + a handful of spinach, it’s my new go-to breakfast. 💛

https://sweetpotatosoul.com/the-best-tofu-scramble/