Debbie's ups and downs of slimming world

Debbie's ups and downs of slimming world Im in my 50's. I reached target at slimming world at 43. I have since rocked to my highest weight. I am back at slimming world. I have struggled this time round.

Im hoping that by documenting my journey it will help me and others along the way.

Yesterday was weighing. I lost 1lb, total of 4 lb this year. I found last week slow. Think I struggled as I didn’t get t...
18/01/2026

Yesterday was weighing. I lost 1lb, total of 4 lb this year.

I found last week slow. Think I struggled as I didn’t get the Healthy A, B Fats in.

This week I’m going to push myself harder to do so.

It was a good start. I tend to give a bit of a cheat day after weighing. Not yeasterday. I cam home a have a good slimming world breakfast.

We did go for a meal last night. Though I didn’t do to much damage!

Today we are having a Sunday dinner with beef and chicken.
I have sweet potato for my dinner. Hoping to keep it a 3 Swip meal! Fingers crossed!

Posting more, I get so busy I take pictures then forget! 🤷🏼‍♀️###

Yesterdays Ford log. Breakfast was 1/2 swip for the Daddies brown sauce. Lunch was also 1/2 swop for the jelly. The soup...
05/01/2026

Yesterdays Ford log.
Breakfast was 1/2 swip for the Daddies brown sauce.
Lunch was also 1/2 swop for the jelly. The soup was carrot, parsnip and cauliflower with a sprinkle of chilli flakes.
Finished off with a 3swip Sunday dinner!
Perfect. Xx

Tonights tea prepared. Homemade pot noodles. Inspired by ‘The batch cooking Debie’ from TikTok! Looking forward to tryin...
03/01/2026

Tonights tea prepared. Homemade pot noodles.
Inspired by ‘The batch cooking Debie’ from TikTok!
Looking forward to trying. Xx

03/01/2026

I have been so laps through December! Off plan I hear you say!!
Yes! Though it was my first weigh in today.
New year, new start.
I’m working on 1lb a week. That is 52lb that’s 3stone 10.
I will though just be working 1 stone at a time.
Small goals create great results. 🥰

13/12/2025

It’s been a couple of weeks. I have had jury duty. Not easy to plan. Plus I’ll, never easy to stick to anything.
Fingers crossed for next week. X###

I am so far behind. Yesterdays breakfast, snack and lunch. For tea it was JP with bolognases. Today I never got photos. ...
28/11/2025

I am so far behind. Yesterdays breakfast, snack and lunch.
For tea it was JP with bolognases.

Today I never got photos.
Fingers crossed for tomorrows weigh in… ###x

Scrambled egg for breakfast yesterday, lunch was left over cous cous and chilli, as I didn’t eat all my tea. Last nights...
27/11/2025

Scrambled egg for breakfast yesterday, lunch was left over cous cous and chilli, as I didn’t eat all my tea. Last nights tea was roasted rep pepper bolognese.

Broken omelet for breakfast, cheese, mushroom, tomato and onion. Soup, ham pitta and french fries for lunch. Chilli and ...
25/11/2025

Broken omelet for breakfast, cheese, mushroom, tomato and onion.
Soup, ham pitta and french fries for lunch.
Chilli and cous cous for tea.
Looked to be a good day. Smack wise not a chance. The day is a wipe off.
No one’s fault but mine. 😢 days like this can blow my whole week ###x

Photo of my breakfast, dinner was soup. Tea, I forgot to take a photo. Gammon, egg and chips. Not to bad a day. However...
24/11/2025

Photo of my breakfast, dinner was soup. Tea, I forgot to take a photo. Gammon, egg and chips.
Not to bad a day. However I have stuggled a bit. X###

I found the gravy that worked with a Sunday dinner. 500g cold water. 2 x oxo cube 1 x tablespoon cornflower. Here’s to a...
23/11/2025

I found the gravy that worked with a Sunday dinner.
500g cold water.
2 x oxo cube
1 x tablespoon cornflower.

Here’s to a good week ahead. 🤞 ###x

After a crappy night sleep, I’m decided to make some bits for the week. I have some mushroom, cheese, onion and tomato c...
23/11/2025

After a crappy night sleep, I’m decided to make some bits for the week.
I have some mushroom, cheese, onion and tomato cruetless quiches( egg muffins… 20gcheese use through all 8 only 2.5 g of a daily intake for HEA a day.
I also made carrot and parsnip soup. 5 portions. One for dinner today I think.
The chicken is cooking for tonight’s tea, I’m going to try a different gravy.
###

With the happy feeling from this morning, I kept on plan ish!!! Last nights tea and tonight’s were the same! 😂I did have...
22/11/2025

With the happy feeling from this morning, I kept on plan ish!!! Last nights tea and tonight’s were the same! 😂
I did have a doughnut from lidls. I am having my crisps tonight.
Happy Saturday people 😘###x

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