One Plate Girl

One Plate Girl Easy one-plate meals for one or many

Coffee yoghurt with honey oats4 tbsp yoghurt1 espresso1 tsp honey1/4 tsp vanilla pasteMix well.Caramelised banana:1 bana...
02/10/2026

Coffee yoghurt with honey oats

4 tbsp yoghurt
1 espresso
1 tsp honey
1/4 tsp vanilla paste
Mix well.

Caramelised banana:
1 banana (sliced lengthways)
1 tsp butter
Melt the butter in a frying pan, place the banana flat side down and leave on medium heat for a 5 minutes. Once caramelised, flip on the other side and fry for another 5 minutes.

Honey oats:
Melt 1 teaspoon of butter in a frying pan, add 1 tablespoon of honey and 50g of oats. Mix and fry until the oats are golden. Take off the heat and wait until the mixture hardens, then break into clusters.

Serve with figs, walnuts, cinnamon, chocolate chunks, dates and flaky salt.

Crispy meatballs & Parmesan dipDip:3 tbsp yoghurt1 tbsp chives1 tbsp Parmesan1 tbsp lemon olive oil1 slice lemon (juiced...
01/10/2026

Crispy meatballs & Parmesan dip

Dip:
3 tbsp yoghurt
1 tbsp chives
1 tbsp Parmesan
1 tbsp lemon olive oil
1 slice lemon (juiced)
Pinch of salt
Mix well.

Crispy meatballs:
150g chicken mince
1 tsp fresh parsley
1/2 tsp paprika
Pinch of salt
4 tbsp breadcrumbs (for coating)
Mix all ingredients well. Shape into large meatballs. Coat in breadcrumbs. Spray with olive oil and brown on medium heat for around 5 minutes on each side. Transfer into the air fryer and cook for 10 minutes at 200 C.

Serve with chopped cucumber, tomatoes, flatbread, chives and feta cheese.

Crispy chicken pasta saladHandful of basil leaves2 tbsp olive oil1 tbsp Parmesan1 garlic clove (crushed)Pinch of salt1/2...
26/09/2026

Crispy chicken pasta salad

Handful of basil leaves
2 tbsp olive oil
1 tbsp Parmesan
1 garlic clove (crushed)
Pinch of salt
1/2 lemon (juiced)
Mix.

Top with 100g cooked pasta, 2 tbsp tomatoes, 1 tbsp crushed olives, 1 tbsp chopped red onion

Crispy chicken:
1 chicken breast
1 tsp olive oil
1/2 tsp dried parsley
1/4 tsp paprika
Pinch of salt
2 tbsp panko breadcrumbs
Olive oil spray
Flatten the chicken with a rolling pin. Drizzle with olive oil and sprinkle with dried parsley, salt and paprika. Top with breadcrumbs evenly and press them firmly into the chicken breast. Spray the top layer with olive oil. Transfer into an air fry and cook for around 15 minutes on 200 C degrees or until the breadcrumbs turn golden brown.

Assemble the dish and add more Parmesan and fresh basil leaves.

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