British Soft Drinks Association

British Soft Drinks Association We represent UK producers of soft drinks, including carbonated drinks, dilutable drinks, fruit juices and bottled waters.

Our members include the majority of Britain’s soft drinks manufacturers as well as franchisors, importers and suppliers to the UK soft drinks industry. Our principle activity is to ensure that the industry's perspective is always considered and the impact of regulations is fully understood.

31/08/2026

Cutting sugar intake usually gets framed as giving something up. It doesn't have to be.
dietitian on the role low and no sugar drinks can play as part of a balanced diet, why non-sugar sweeteners get such a bad press online, and how to bring your sugar intake down without settling for drinks you don't enjoy.

27/08/2026

Health advice on your feed. How much of it actually holds up?

One study analysed thousands of nutrition videos and found around 2% matched official guidance. .dietitian and get into why so much of what we scroll past contradicts the NHS, and why the wrong advice is so often the most convincing.

Rackets up, feet up 🎾The US Open is here. Late nights, long rallies, and one thing's certain: tennis is better with some...
24/08/2026

Rackets up, feet up 🎾

The US Open is here. Late nights, long rallies, and one thing's certain: tennis is better with something cold in hand. Low sugar, no sugar, full fizz - take your pick.

Serve's up 🥤

13/08/2026

Warm weather means your body's working harder to keep cool. The NHS recommends 6-8 cups of water a day, and in summer that matters more than ever💧☀️

07/08/2026

Bio-hacking. Is it cold plunges and £200 supplements, or something a bit more sensible?

sits down with to unpack what bio-hacking actually means, how online trends shape the way we eat, and why the smartest changes are rarely the most extreme.

Full episode out now - link in bio 🎧

21/07/2026

Cutting out a food doesn't automatically make your diet healthier 🥦

Especially through menopause, when your body's needs are changing, dropping foods without replacing them with anything nutrient-dense can leave you worse off. It's the overall pattern that matters, not one villain food.

On The Sweet Taste of Balance, host is joined by .dietitian to talk about zooming out: looking at your whole diet rather than fixating on single foods.

🎧 Full episode via the link in bio.

17/07/2026

Ever noticed the more you tell yourself you can't have something, the more you want it? 🍫

Cutting out "fun foods"completely can backfire. For a lot of people, restriction just makes the craving louder, and the eventual give-in bigger.

On The Sweet Taste of Balance, host is joined by dietitian to talk about why all foods can fit. The better question isn't "can I have this?" but "how much, and how often?"

🎧 Listen on Spotify.

28/06/2026

🦷➡️🫀 Gum inflammation doesn't just stay in your mouth, it can spread through the whole body.

We talk about gut health all the time, but oral health deserves the same attention.

and unpack the connection in The Sweet Taste of Balance podcast.

🎧 Link in bio.

21/06/2026

⏱️ Do you actually need to meal prep to eat well?

sits down to bust one of the biggest myths in healthy eating, and shares how to cut your cooking time without cutting corners on nutrition.

Whether you're a Sunday meal-prep devotee or someone who can barely plan dinner an hour ahead, this one's worth a listen.

Full episode of The Sweet Taste of Balance is on Spotify 🎧 Link in bio.

☀️ Summer's here, and hydration looks different for everyone. Different drinks, different days, different lifestyles. Fi...
18/06/2026

☀️ Summer's here, and hydration looks different for everyone. Different drinks, different days, different lifestyles. Find what works for you. 💧

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