Igluu Meal Prep

Igluu Meal Prep Premium supplier of airtight BPA-free containers for food storage. Available in borosilicate glass and reusable plastic. Microwave and dishwasher safe.

Stackable and easy to store. Available to buy in UK, Europe, Australia, USA and Singapore.

21/08/2026

Oven-Baked Chicken & Broccoli Stir-Fry, by . 🤤

High-quality protein from the chicken, fibre-rich veggies, and a massive flavour profile from the soy sauce and herbs, this satiating meal is a great one for those of us who sometimes find it hard not to snack between meals. 😋

Healthy, low-cost, filling, and tasty. Perfect preppin! 🙌

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Monday’s meal prep done with an Oven Baked Chicken and Broccoli Mushroom Stir-fry for Tuesday 😋 You can also make it a one-tray oven-baked meal too by having the mushrooms and broccoli with the chicken together!

“Oven Baked Chicken:

• 3 boneless chicken thighs

• 2 tsp minced garlic

• 2 tsp olive oil

• 2 tsp light soy sauce

• 2 tsp roast chicken powder

• 1/2 tsp parsley

• 1/2 tsp thyme

• 1 tsp paprika

• 1/2 tsp salt

• 1 tsp black pepper

Marinade chicken for min 30 mins and preheat oven to 200°C (400°F). Bake chicken for 25 mins skin side down, then flip to skin side up and bake for another 10-15 mins until the skin is crispy.”

18/08/2026

Looking for high protein breakfasts, but need a little variety each morning? 🤔 These baked oat preps by provide the different flavour profiles you crave, while helping you stick to your goals. 💪

Tasty, protein-dense, and done within half an hour. Perfect! 🙌

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“4 flavours to sort breakfasts for the week — hit your protein while eating food that tastes like dessert.

BASE (per serve):

100g oats, 60g whey, 2 eggs, 200g Greek yoghurt, 1 tsp baking powder, splash of milk or water

THE 4 FLAVOURS:

🍫 Triple choc brownie — + 2 tbsp cocoa + choc chips

🫐 Blueberry muffin — + blueberries + lemon zest

🍌 Banana bread PB — + mashed banana + peanut butter

🍎 Apple cinnamon — + diced apple + cinnamon

Mix, then bake at 180°C for 20-25 min, top and done. 60g protein each.”

14/08/2026

Individual lasagne meal preps?! Yes please! 😍

This wonderful little prep by is high in protein, low in calories, and, well… it's lasagne! 🤤 Who doesn’t love lasagne!

When you feel the need to feed your inner Garfield, but also need something that keeps you on track for your goals, this might just be the prep for you! 👀

“Per serve:

456 calories

49.2g protein

12.2g fat

38.4g carbs

Ingredients (serves 4):

- 1/2 brown onion

- 2 garlic cloves

- 1 carrot

- 500g extra lean beef mince

- 500ml passata

- 2 beef stock cubes

- 115g lasagna (8 sheets) (I used gluten free)

- 500g blended cottage cheese

- 30g mozzarella 

Method

- Fry up your onion and garlic, brown your mince then add the stock and passata

- Blend your cottage cheese

- Then in 4 glass containers layer your beef mince, lasagna sheet, cottage cheese then repeat and top with mozzarella

- Bake in the oven for 35 minutes or until golden and bubbling at 180C”

11/08/2026

Simplicity at its finest! These Chicken Parma Glass Bowl Meal Preps by .kyra (check her out for more high-protein preps!) are just a case of chopping, assembling, and baking. 🧑🏻‍🍳

Very hands-off cooking, highly flavoursome, and packed with protein! What more could you ask for in a meal prep? 🙌

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“Chicken Parma Glass Bowl Meal Prep 🍽️

(Don’t fight me on the name, i’m from VIC)

Lunch meal prep that actually tastes like a pub classic, with simple steps!

Macros per serve (serves 4):

446 cal | 46.1g protein | 19.5g fat | 19.1g carbs

Ingredients:

* Chicken breast, boneless skinless 500g

* Short cut wood smoked bacon 200g

* Spud Lite potato 290g

* Panko breadcrumbs 40g

* Light tasty shredded cheese 80g

* Shredded parmesan 40g

* Mutti Sugo Napolitana 400g (you could substitute for pastas and add more if you desire)

* Ground Italian herbs- roughly 1 tsp

Method:

1. Chop the chicken, bacon and spud lite potatoes into tiny pieces.

2. Divide ingredients between four glass bowls.

3. Top with Napoletana sauce and mix well, then flatten the top.

4. Sprinkle breadcrumbs over the top.

5. Layer with tasty cheese, parmesan, then Italian herbs.

6. Cover with foil and bake at 180° for 50 minutes.

7. Remove foil and cook another 10 minutes, last 5 on grill setting to brown the top if you wish. Serve and enjoy

Save this recipe for your next easy meal prep lunches!”

04/08/2026

High protein, healthy, and done in 15 minutes! 🙌

This beautifully simple prep by is great for anyone looking to maintain muscle, or simply create some filling lunches/dinners that will stop you reaching for the snacks afterwards.

Perfect prepping! 🧑🏻‍🍳

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“This Mongolian beef is one of the easiest weeknight dinners you’ll ever make!! High protein & so good for meal prep 🤤🍚🥒

Ingredients:

1/2 tbsp olive oil

500g lean beef mince (or beef strips)

1/2 tbsp garlic, minced

1/2 tbsp ginger, minced

3 cups cooked rice

1-2 cucumbers, sliced

1/4 cup spring onion

Sauce:

1 cup chicken stock

1 heaped tbsp corn flour

1/4 cup soy sauce

1/4 cup honey or brown sugar

2 tbsp Chinese cooking wine (can omit)

Method:

1. Add olive oil to a fry pan over medium high heat.

2. Add the beef mince, break it up with a spatula and cook untouched for 5 minutes (this will help it to brown and get crispy).

3. Flip the mince and cook for another 1-2 minutes, then mix in the garlic and ginger.

4. Combine the corn flour and stock together in a bowl until dissolved. Then mix in the soy sauce, honey and cooking wine.

5. Add the sauce to the pan and simmer over medium heat until it thickens, stirring regularly.

6. Serve with steamed rice, cucumber and garnish with spring onion/sesame seeds.

Macros (serves 4):

429 cals

P 35g

C 54g

F 9g”

31/07/2026

Mexican Street Corn Chicken, by . 😍

A gorgeous meal prep that is absolutely packed with protein and flavour.

This is the sort of meal prep that tastes so good you feel like you are treating yourself rather than sticking to your nutritional goals.

It is also yet another meal prep that you can mess around with the ratios to suit your particular needs.

Superb preppin’! 🙌



“Macros Per Serving (6 Total)

637 Calories | 57g P | 55g C | 21g Fat

Ingredients (serves 6)

Mexican Grilled Chicken

- 1300g Raw Boneless Chicken Thighs, fat trimmed

- 2.5 Tsp Salt

- 4 Tsp Paprika

- 2.5 Tsp Cumin

- 4 Tsp Garlic Powder

- 3 Tsp Onion Powder

- 4 Tsp Oregano

- 1.5 Tsp Chilli Powder

- 6 Tsp (30g) Olive Oil

Creamy Street Corn Salad

- 600g Canned Sweet Corn, drained

- 200g Red Onion, chopped

- 2 Tsp Garlic Powder

- 2 Tsp Paprika

- 150g Red Bell Pepper, chopped

- 80-100g Jalapeño, chopped

- 300g Low Fat Yogurt

- 100g Light Mayo

- 70-100g Low Fat Feta Cheese

- 2 Tbsp Fresh Coriander/Cilantro, finely chopped

- 2-3 Tsp Tajin Seasoning

Coriander Lime Rice

- 250g Uncooked Basmati Rice

- Big Handful Coriander, finely chopped

- Squeeze of Lime Juice

- Pinch of Salt to taste

👨‍🍳Cooking Instructions

1. Trim excess fat from boneless chicken thighs. Add to bowl with Mexican seasoning, lime juice and olive oil. Mix well to marinate.

2. Add washed uncooked rice to a pot of water, bring to a boil then simmer on low heat until fully cooked. Once cooked, let it cool, add chopped corianderwith lime juice and pinch of salt. Mix well then set aside.

3. Get a large lined sheet pan, spread marinated chicken evenly then oven bake for 23 mins at 200C/390F and broil for 5-6 mins until golden brown, charred and juicy.

4. Remove chicken from pan, add sweetcorn, red onion, garlic powder and paprika. Mix in all the chicken juices then flatten evenly. Oven roast for just 15 mins until crispy.

5. Add roasted corn to a large mixing bowl, with all listed ingredients then mix well until creamy and delicious.

6. Chop the chicken into cubes, serve with cilantro lime rice and street corn salad and ENJOY!”

28/07/2026

If you hate spending an hour washing pots and pans after your weekly meal prep, this Chicken & Chorizo Orzo by is most definitely for you! 😍

You literally put your raw ingredients into your oven-safe glass containers, let the oven do all the work, and top with cheese and smoky chorizo. 🧑🏻‍🍳

10/10 flavour with very little work. Just the way we like it! 🙌

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“Calories and Macros

524 Calories per serving

50g Protein | 45g Carbs | 16g Fats

Ingredients (makes 4 servings):

▪️400g raw chicken

▪️220g orzo (uncooked)

▪️1 diced onion

▪️4 tbs fat free greek yogurt

▪️2 tbs tomato puree

▪️2 tsp lazy garlic

▪️1 can chopped tomatoes

▪️200ml chicken stock

▪️100g uncooked chorizo

▪️100g grated mozzarella

▪️Season with salt, pepper & paprika

Instructions:

▪️Add all ingredients to the glass bowls

▪️Cook for 25-30 mins at 190 degrees centigrade

▪️Add mozzarella and chorizo and cook for another 10 mins”

17/07/2026

Sticky Chicken & Broccoli by (check her out for some amazing recipes!). 😍

15 minutes to make, highly flavourful, and easy to alter the ratios of carbs to protein to suit your needs. 🧑🏻‍🍳

Simply mouthwatering! 🤤

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“📍 Recipe makes 4 Servings

📍 475 Calories & 39.6g of Protein per serving (including rice)

✨600g Chicken Breast, diced

✨500g Broccoli, separated into Florets

✨200g Hoisin Sauce (about 8tbsp)

✨45ml light Soy Sauce

✨1 heaped tbsp Cornflour mixed with 1tbsp of Water

✨Sesame Seeds, optional

✨ Cooked White Rice (I used 125g per serving)

- Spray a pan well with some cooking spray then add in your chicken and allow to cook over a high heat for about 5 minutes or until slightly golden and cooked all the way through.

- Once your chicken is fully cooked add in your broccoli and allow to cook until it’s tender and slightly crisped at the edges.

- Next add in your hoisin sauce, give the chicken and broccoli a good stir and allow to bubble for a couple of minutes.

- Add in your soy sauce, stir well then pour over your cornflour and water mixture then allow to bubble and thicken for about 2 minutes.

Taste for seasoning, then divide into 4 servings with your rice, top with sesame seeds if you’re using them, and enjoy ❤️”

14/07/2026

High protein, packed with veg, and ready in just 30 minutes. ⏱️🥦 These Teriyaki Chicken Bowls by hit all your goals while delivering a massive flavour punch. 😋

With a solid 28g of protein per serving and a killer sauce, this is exactly what your summer meal prep routine needs! 🍗🔥

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“What you need (serves 4):

500g chicken mince (turkey and beef would also work well)

160g uncooked brown rice

1 white onion, diced

1 tsp lazy garlic

Head of broccoli, chopped

2 medium carrots, shredded

2 spring onions, for topping

2 tsp sesame seeds, for topping

For the teriyaki sauce:

50ml soy sauce

20g honey

1 tsp sesame oil

1 tsp ground ginger

1 tsp garlic granules

1 tbsp cornflour mixed with 1 tbsp water

How to make:

1. Put the rice to boil for time stated on packet.

2. Whisk together the ingredients for teriyaki sauce in a small bowl. Dissolve cornflour in the water then mix with the rest of the teriyaki sauce.

3. Drizzle olive oil in large skillet over medium heat. Add onion and cook for 2-3 mins until soft. Add garlic and cook for 1 minute.

4. Add mince to the pan, breaking into small pieces until half cooked (3-4 mins). Add broccoli and carrot and continue to cook until veg are soft and mince is cooked through.

5. Pour teriyaki sauce over chicken and turn up heat to high until mixture is bubbling, then reduce the heat to low and let it simmer so the sauce thickens.

6. Add the rice to the bottom of your tupperware and top with teriyaki chicken. Garnish with spring onion and sesame seeds.

364kcal | 28g protein per serving”

10/07/2026

This is a lovely, simple meal prep by , that is perfect for summer: plenty of fresh veg, easily customizable ratios of protein to carbs (beef and rice), and all done in 40 minutes! ⌛😋👩‍🍳

Simply remove your salad before reheating, and you are good to go! 

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“📌 Ingredients per lunchbox:

- 100g lean beef with onions

- 100g rice

- Salad

Season the beef with onion, garlic and paprika a few hours in advance.

📌 Details:

- While the rice cooks, I'm already preparing the meat and putting together the lunches with the salads to optimise time.

- In the salad I put:

• Shredded Carrot

• Cherry tomato (lasts longer)

• Lettuce

- If your pots are well sealed and sealed, preservation is fine for 5 days.

- I put the salad on my plate before I heat the lunchbox.

- If you don't use a plate and want to eat directly in the lunchbox, you can eat the salad before and then heat the meat and rice. Or mount the salad in a separate pot.

📊 Macros per packet: • 324 kcal • 35.5g protein • 28g carbohydrates • 6.5g fats”

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