Igluu Meal Prep

Igluu Meal Prep Premium supplier of airtight BPA-free containers for food storage. Available in borosilicate glass and reusable plastic. Microwave and dishwasher safe.

Stackable and easy to store. Available to buy in UK, Europe, Australia, USA and Singapore.

06/10/2026

Thai Green Curry meal prep by . Another ‘one-dish wonder’ that we love here at Igluu HQ! 😎

Just put all the ingredients into a glass container, whack it in the oven, and you are done! 52g of protein, and very little effort! Perfect for those evenings when you have just enough energy to reheat and eat. 🫩👨‍🍳😋

Frozen peas and easy-cook rice also keep the costs low, which is always a bonus. 👛

Top preppin’! 👏

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Shopping list:

200g easy cook rice

200g frozen peas

1 red onion

1 green pepper

4 tsp green Thai curry paste

700g chicken

1 can light coconut milk

400ml chicken stock

1 tbsp chilli powder (optional)

1 tbsp garlic powder

Serves 4

Each serving

510 calories

52g protein

10.5g fat

65g carbs

Oven bake at 190/200 for 30 minutes ✅

02/10/2026

High-Protein Egg and Sweet Potato Breakfast Bowls by . 🥚🍠💪

When it comes to breakfast, we often need something simple and easy to prep, that will provide enough fuel to get to lunchtime without wanting to reach for those snack bars.

These single-container bakes do exactly that! Plenty of protein, a little fibre, and highly satiating, this prep is a solid swap for cereal on busy mornings. 😋

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“Ingredients

1 large sweet potato (~500g), chopped into ½-inch pieces

2 cups mushrooms, diced

1 red bell pepper, diced

1 cup spinach, chopped

8 large eggs

1 cup 2% cottage cheese

2 tsp Everything Bagel Seasoning (optional)

¾ cup shredded cheese

Instructions

Preheat the oven to 400°F (200°C).

Grease four oven-safe glass meal prep containers and place them on a baking sheet.

Add the sweet potatoes in a single layer inside each container. Bake for 10 minutes.

Chop the vegetables while the potatoes bake.

Reduce the oven temperature to 350°F (175°C), remove the containers, and evenly divide the vegetables among them.

Whisk the eggs and cottage cheese together, then pour the mixture evenly over the vegetables and potatoes.

Top each container with Everything Bagel seasoning and shredded cheese.

Bake for 40–50 minutes until the eggs are set and the sweet potatoes are tender.”

29/09/2026

Beef and Sweet Potato Meal Prep Bowls by . 😋

A superb balance of protein and complex carbs, with additional fibre content from the sweet potatoes. ⚖️

The cottage cheese in the sauce also adds a little extra protein bump too, which is always a bonus! 💪

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“2 lb ground beef

4 cups sweet potato cubes (about 1 cup per meal)

2 cups diced zucchini (about ½ cup per meal, or 3 zucchinis)

2 tbsp olive oil 

Salt & pepper to taste 

1 tsp garlic powder

1 tsp onion powder

8 tbsp crumbled feta cheese (2 tbsp per meal)

High Protein Garlic Sauce: 

1½ cups cottage cheese

2 cloves garlic 

Juice of 1/2 lemon 

2 tbsp olive oil

Salt to taste

Splash of water to thin (as needed)

(I used blended cottage cheese and garlic dip, it will be a similar result) 

Preheat oven to 425°F . Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a parchment lined baking sheet and roast 20–25 minutes, flipping halfway. Toss zucchini with olive oil, salt, pepper, garlic powder, and onion powder. Spread on a parchment lined baking sheet and roast for 12-15 minutes. 

In a large skillet over medium- high heat, add 2lb ground beef and cook, breaking it up until browned. Season with salt, pepper, whatever seasonings you like and continue cooking until fully cooked (8-10 minutes).

For garlic cottage cheese sauce- blend all ingredients in a blender or whisk until smooth. Store separately from meal prep in a container or squeeze bottle.

For meal prep assembly: about 1 cup roasted sweet potatoes, about 1/2 cup roasted zucchini, 5-6oz ground beef depending on your desired portion size, and top with 2 tbsp crumbled feta. After reheating throughout the week, enjoy with protein garlic sauce. ENJOY!”

25/09/2026

Chicken Orzo Boursin Bake by . 😍

Quick, tasty, creamy, and healthy! 🧑🏻‍🍳

This is a wonderful prep that requires very little washing up and is easy to customise with regard to protein needs. 💪

Perfect for when you haven’t got the energy for a long, complex prep, but still refuse to compromise on your goals!  🥅

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“Ingredients

- 2 large chicken breasts, cut into bite-size pieces

- 1 cup dry orzo pasta

- 2 cups chicken bone broth

- 2 cups chopped spinach

- 1 red or orange bell pepper, chopped

- 1 small onion, chopped

- 2 tbsp olive oil

- 1/2 tsp salt

- 1/2 tsp black pepper

- 1 tsp Italian seasoning

- 1 package (5.2 oz) Boursin cheese (garlic & herb)

- Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat oven to 375°F.

2. Divide chicken, spinach, bell pepper, and onion evenly into 4 individual glass containers. Drizzle with olive oil, and sprinkle with salt, pepper, and Italian seasoning. Toss to coat.

3. Evenly divide dry orzo among the containers (¼ cup in each). Pour 1/2 cup chicken bone broth into each container (or adjust slightly to cover pasta).

4. Divide Boursin into 4 portions and place a portion of Boursin cheese in the center of each container.

5. Cover containers with foil and bake 30 minutes, until chicken cooks and orzo is tender.

6. Remove foil, stir, and bake another 5 minutes if you want a lightly browned top.

7. Cool slightly before sealing. Garnish with parsley before serving.”

22/09/2026

1 hour is all you need for a full set of daily meals, prepped and ready to go! 🧑🏻‍🍳⌛

This complete daily prep by shows just how easy it is to make sure healthy options are always available for every single meal, morning to night. 😋

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"Start by preheating oven to 350F and prep the chia parfaits while oven preheats. Make the rice and pasta and while those cook prep your chili crunch chicken thighs. While the chicken is in the air fryer you’ll prep your banana muffins and while the muffins bake you’ll prep your pasta salad jars. BAM! Meal prep done in less than 1 hour for the week!

BREAKFAST: Berries & Cream Chia Parfaits

Chia Pudding Ingredients:

1 cup almond milk

¼ cup Greek yogurt

¼ cup chia seeds

1 cup raspberries

Parfait Ingredients:

½ cup chia pudding

½ cup yogurt

1/2 cup fresh strawberries

White chocolate chips

LUNCH: Pasta Salad Jars

1Tbsp Pesto

Fresh squeezed lemon (1/2 divided for 3 jars)

1Tbsp sun-dried tomatoes

1/2c garbanzo beans

1/2c cooked ground turkey

1/2c cherry tomatoes

1c pasta

Sprinkle of fresh Parmesan cheese

Spinach/arugula

DINNER: Chili Crunch Chicken Thighs

4-5 chicken thighs (boneless)

Olive or Avocado Oil

Chili crunch oil

Hot honey

Paprika

Garlic powder

Salt

Salsa:

Chopped pineapple

Cucumber

Red onion

Cilantro

Jalapeño

Lime

DESSERT: Banana Oat Muffins

3 ripe bananas

2 eggs

3/4 cup greek yogurt

1/4 cup maple syrup

1 tsp vanilla

2 cups oat flour

1 scoop vanilla protein powder (optional)

2 tsp baking powder

1 tsp baking soda

pinch of salt

chocolate chips

18/09/2026

Single Serve Glass Bowl Chicken Fajita Meal Prep by . 🌮

Rice, chicken, peppers, stock & cheese go straight into the glass box, then into the oven. It’s that easy! 👨‍🍳

Just add avocado later after reheating. Superbly simple, plenty of flavour, and a nice mix of nutrients. 😋

Top preppin’! 👏

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"Ingredients (for one serve):

50g x raw basmati rice 🍚 

150g x lean boneless chicken breast (diced)

1/2 cup x diced capsicums 🫑 

1/4 cup x diced red onions 🧅 

1/4 packet x fajita seasoning (old El Paso)

100ml x chicken stock

20g x shredded mozzarella cheese 🧀 

Optional toppings when serving:

Sliced avocado 🥑 

Nandos perinaise sauce 

Method:

Preheat the oven to 180 Degrees Celsius.

In a glass meal prep container add your rice, chicken, capsiums, onion, fajita seasoning and then the stock. Mix until everything is well combined.

Top with the mozzarella cheese.

Bake in the oven for 30-40 minutes until cooked.

I covered this with foil halfway through baking to stop the top from getting burnt.

Let cool and store in the fridge!

Optional: when serving add sliced avocado and sauce of your choice!

Enjoy 🤤"

Calories: 458

Protein: 46g

15/09/2026

This is a practice we highly recommend at Igluu HQ. 🧑🏻‍🍳🙌

Lacking a little inspiration or just aren’t sure what sort of meal will take your fancy in the coming week?

Getting a selection of ingredients ready to pick’n’mix (like here) is a great way to keep yourself from buying pre-packaged rubbish in the supermarket, and also introduce some variety into every weekday lunch. 👏

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"On the menu this week:

Sweet potato + gold potatoes

Cilantro lime rice

Honey garlic chicken

Turkey burgers

High protein special sauce

High protein chili lime sauce

Cucumber salad

Potatoes:

Cut into cubes

Spray with olive oil

Season with garlic salt

Bake at 400°F for 40 minutes

Rice:

After cooking, add:

2 tbsp chopped cilantro

Juice of 1 lime

1 tsp salt

Honey garlic chicken thighs:

Season with smoked paprika, garlic salt, and Italian seasoning

Air fry at 380°F for 26–30 minutes, flipping halfway

Cook to an internal temperature of 165°F

Mix 2 tbsp honey, garlic salt, chopped cilantro, and 1 tbsp coconut aminos

Brush sauce on chicken once cooled

Turkey burgers:

Mix ground turkey with garlic salt, Italian seasoning, and black pepper

Form into patties 

Cook on a pan 5–6 minutes per side

Cook to an internal temperature of 165°F

High protein special sauce:

1/2 cup Greek yogurt

1/4 cup mayo (I use the Chosen brand)

1/4 cup ketchup

1 tbsp mustard (I used Dijon)

2 tbsp relish

Salt, pepper, garlic salt, and smoked paprika to taste

High protein chili lime sauce:

1/2 cup Greek yogurt

2 tbsp mayo

Juice of 2 limes

1 tsp chili lime seasoning

Salt and pepper to taste

Cucumber salad:

Sliced cucumber

Diced red onion

1 tbsp Greek yogurt

Juice of 1 lime

1 tsp dill

Salt and pepper to taste

Extra: 

Chopped up some veggies to easily add into stir fry’s! (Onion, bell pepper, mushroom)"

11/09/2026

Taco night energy, meal-prep discipline! 😍
karimcooks loads glazed sweet potatoes with seasoned beef and cheese, providing 52g of protein in a meal prep that oozes flavour! 😋

Who said that meal prepping had to be boring?! 

Absolute top-tier prepping! 👨🏼‍🍳

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Macros per meal prep - guac NOT included (x4 meal preps): approx 675 calories | 52g P | 30g C | 39g F

For the sweet potatoes:

4 medium-sized sweet potatoes 🍠 

3 tbsp Butter 🧈 

2 tbsp Brown sugar 

1 tsp Cinnamon 

Pierce sweet potato with a fork then Microwave butter, brown sugar, and cinnamon and brush over sweet potato.

Bake 350°F for 1 hour in oven safe meal prep containers

For the beef:

1 tbsp olive oil 🫒 

1 medium onion, diced 🧅 

2lb 90% lean ground bison 🦬 

2 tbsp taco seasoning 🌶️ 

2 tbsp tomato paste 🍅 

8 garlic cloves, minced 🧄 

1/2 cup water 💦 

1 tsp Hot Honey 🍯 (Optional)

Sautee onions for 2-3 mins on low heat then add ground beef

To assemble:

1/4 cup Freshly grated Monterrey Jack cheese per meal prep 🧀

Guacamole: (serve this on the side)

2 large Avocados 🥑 

1/2 medium Red onion, diced 🧅 

2 Tomato, diced 🍅 

1 Serrano, diced 🌶️ 

1/4 cup Cilantro, chopped 🌿 

1 Lime 🍋‍🟩

04/09/2026

Meal preps that you bake straight in the container are simply the best! 💯

Minimal washing up, quick to make, and in the case of these Tomato Basil Baked Gnocchi preps by , filling and tasty too! 😋

Sometimes the idea of a long prep can put you off even starting (and that’s when the easier alternatives like buying pre-packaged lunches starts to look enticing). For days when you have low energy, but don’t want to cheat on your nutrition goals, these sorts of preps are gold dust! 💛

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“Tomato basil baked gnocchi (makes 4)

Ingredients

- 16 oz pack shelf-stable or refrigerated gnocchi

- 25 oz jar tomato basil pasta sauce

- 1 1/3 cups shredded rotisserie chicken breast

- 1/4 cup shredded mozzarella (dairy-free or regular)

- fresh basil to garnish

- 1 tbsp Italian seasoning

Instructions

1. Preheat oven to 350F.

2. Spray meal prep containers or baking dish with cooking spray.

3. Divide gnocchi and shredded chicken evenly between containers.

4. Add Italian seasoning and pasta sauce to each container and stir to combine.

5. Top each with mozzarella, then wipe off any extra sauce on sides of containers before baking.

6. Bake for 20-30 minutes, let cool before covering with lids.

7. Store in fridge up to 5 days or freezer for up to 3 months, and reheat in microwave.”

01/09/2026

Hot Honey Halloumi With Sweet Potatoes & Couscous, by (Check her out for more wonderful preps!). 😍

Quick, healthy, tasty, and cheap to make, this delicious little prep works just as well with either halloumi or chicken, and is extremely simple to put together. 🧑🏻‍🍳

I think we are going to have to try this out later in the week, at Igluu HQ! 😋

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“this week we have hot honey halloumi with sweet potatoes, couscous, pickled red onion and cucumber 🤤🤤

this could be one of my faves

Ingredients:

• halloumi

• couscous

• sweet potatoes

• cucumber

• pickled red onion

• fresh parsley

• honey

• olive oil

• lemon

• smoked paprika

1. Wash and chop your sweet potatoes into cubes and then season with olive oil, smoked paprika and cook in the airfryer around 25 minutes

2. For the couscous, cook as per instructed on the packet and se aside to cool down whilst the sweet potatoes cook

3. Cook the halloumi in a pan and drizzle over some honey and sweet chilli flakes

4. Once the sweet potatoes are cooked and the couscous has cooked and cooled down, add this to your lunch containers along with the halloumi ( could also swap this for chicken if you want more protein), some pickled red onion, cucumber and sprinkle of fresh parsley

5. For the sauce I just added some olive oil, squeeze of lemon, honey and pepper to a bowl which I will place in a pot and drizzle over my lunches when I eat them

enjoy 🫶🏼”

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