Engrained

03/10/2024

Today, British carrot growers are launching the inaugural National Carrot Awareness Day .
They're raising awareness of the challenges growers face with climate change, but also the need to buy local produce and to inspire us to cook, bake and snack more with carrots.🥕🥕🥕

We've been playing our part in raising the humble carrot's status and buying UK-grown carrots whenever possible with our award-winning Carrot Halwa Granola. If you're not familiar with it, it was inspired by the Indian dessert, Carrot Halwa, and earned us 2 stars at The Great Taste Awards from the Guild of Fine Foods a couple of years ago.⭐️⭐️

It'll spice up and elevate your breakfast bowl with just a sprinkle over yogurt and fruit, or porridge. Give it a try, and remember to support your local farmer's market!

01/10/2024

I recently made a change to my breakfasts and to my diet overall by reducing my bread intake (I mainly eat 's irresistible home-baked sourdough) and other gluten foods. The first thing I noticed is that the bloat is gone (!), and secondly, since switching to more fatty and protein-rich breakfasts (such as the one featured in the 1st pic), I feel fuller for much longer and no longer get hunger pangs mid-morning or even mid-afternoon.

So, I'm on a journey of experimenting what works best for me and my digestive system, but I'm also trying out new activities to see what energises me and softens the blow of autumn having seemingly settled in overnight! 🍂🍁🕸

Cold water swimming is something I've been trying out in small doses over time, mainly when I visit family in Denmark, but this year I made the decision (and bought some gear, so I can't back out!) to do it as regularly as I can. I did my cold water swimming induction at my local swimming lake, in Beckenham Place Park and even managed a quick dip in Lake Léman at the weekend. It helps so much with any achy muscles or tension I have and is a real energy booster. Have you tried it out yet?

The last pic is the odd one out, but it's for balance, because who doesn't love a cheese fondue? Especially as this one was basically my breakfast last Saturday after a night of substantial alcohol intake and partying at my uni class reunion. See, balance...🫠

Do tell me about any changes you've made which have made a difference to how you feel, especially when the seasons are changing! 🙏🏼🙂

11/07/2024

Our crunchy, chocolatey "Très Chocolat" granola basking in the morning sunshine (not for long because, coconut oil...😆🥥) is a sight for sore eyes, and empty breakfast bowls!

I'm finishing up on the last orders going out to our refill stockists via Vincent, . So, I should also mention that this is the last call for any orders before my extended summer break throughout August ☺️. Place your orders by Friday, please!

05/07/2024

The weather may not allow for as much alfresco dining as we'd like at this time of year, but that doesn't mean we shouldn't bring some sunshine to our plates - or as seems to be the case a lot in my household, bowls 🥣

I dressed up my midmorning snack of granola and greek yogurt with a dollop of stewed apricots 🍑 - such a vibrant colour and I love the sharp contrast of sweetness and tartness with the creamy yogurt. I use plums, rhubarb and other seasonal fruit in the same way 🩷🧡💛

Another mainstay on our table is hummus - I've bought well over my weight's worth in hummus over the years, and while it's undeniably convenient, the amount of empty plastic tubs I've generated prompted me to attempt making it myself, and I'll admit that it was easier and more delicious than expected - so much so, that it was devoured in a single sitting ! 🥕🥒🥙

Can you guess two tricks to make an extra smooth and fluffy hummus? Let me know your guesses!
⬇️

16/03/2024

If you're looking to ace your weekend breakfasts (or any other meal), pop by today from 10am-2pm.

will be selling his award-winning breads and baked goods, as well as a selection of food products by local artisan producers, including ourselves!

So why not get out in the 🌞 (at last!!) and support some local businesses who greatly need it and appreciate it! 🙏🏼

06/03/2024

13/12/2023

If you're still thinking of placing an order, better think quick! Orders closing tonight 🥣🎄

Edited to add that the gorgeous wreath in the background is by the lovely Rosie of who recycled last year's wreath and brought it back to life! 🩷💚🧡🌺

02/12/2023

20/11/2023

Less than two weeks to go until , the Christmas fair and market in support of The Friends of Beecroft Garden Primary in Crofton Park, SE4 on Saturday 2nd December, from 11am-4pm!

I'll be there, along with a lovely selection of local businesses and food stalls. Come bag yourself some beautiful gifts, stocking or hamper fillers or just come enjoy the atmosphere and feel merry!

As usual, there will be fantastic raffle prizes to be won. £1 per ticket, on sale now and on the day in the playground. Don't miss out!

19/10/2023

Seems like I only ever get on Instagram to say I'm going on a break! 😆😅
Seriously though, I've been kept busy this past summer and half-term, so I'll enjoy putting my feet up for a bit and seeing family.

Here's the last order that went out this morning. The picked up 23kg of granola headed for Bring Your Own .

I feel so humbled that my granola keeps making its way into your breakfast bowls, and whilst I've lost my social media posting mojo, believe me when I say that I'm grateful for every order which lands in my inbox, for every container that gets refilled at refill shops and for every granola bag which gets picked up off the shelf.

Thanks for keeping this little business of mine going! 🫶🏼🙌🏼✌🏼✌🏼