How to Coeliac

How to Coeliac A page for people avoiding gluten.
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16/06/2026

✨ Travelling to Greece as a Coeliac ✨ (AD )

Who else finds travelling (& eating) abroad a little stressful? ☝️

One of the hardest things I find about travelling with coeliac disease is not wanting to miss out. Greece has been incredible for naturally gluten free food, but I quickly realised how much I missed having something to dip into all the hummus 😂

Bringing my own BFree Protein Pittas meant I could still enjoy the full experience - sitting at the table, sharing food (well… getting a big bowl of tzatziki to myself), and feeling part of it ✨

I truly believe that food is such a huge part of experiencing a new place 🇬🇷

Let me know if you’d like to hear more handy GF tips about travelling to Greece, would be cool to put together a short video about the challenges and the positives!

Gluten free faves from the last month(ish) 🫶How are we nearly halfway through the year 😱 it’s been a busy few months, pe...
14/06/2026

Gluten free faves from the last month(ish) 🫶

How are we nearly halfway through the year 😱 it’s been a busy few months, perhaps that’s what makes it feel like it’s flying by.

I have just got back from a lovely week away in Greece 🇬🇷 which has actually been an incredible reset, which I didn’t think I was needing but absolutely did. I’m sure lots of you are similar but I have a bit of trouble not feeling productive! I haven’t put any Greece photos in this carousel because I have lots of posts coming next week 🏖️

I’m over halfway in my 30 GF recipe series, and I am doing a bit of a reshuffle after seeing a few baked goods in Naxos that I want to recreate, especially Kataifi - wish me luck 😂

Tonight’s recipe - GLUTEN FREE UDON NOODLES 💕And great news, they are super easy and only 2 ingredients (3 if you count ...
09/06/2026

Tonight’s recipe - GLUTEN FREE UDON NOODLES 💕

And great news, they are super easy and only 2 ingredients (3 if you count water 😂)

Initially I was a bit scared to try make these because I thought it was going to take a lot longer to figure out the right consistency - however after only 3 tries I got it down 🙏

I will post the recipe video in a separate post on my page at 5pm BST tonight (9th June) - let me know if you are going to try make these!

05/06/2026

Why do some coeliacs react to oats…?

Idk, but it’s probably not what I’ve depicted here.

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