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FAB Flour

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07/10/2026

Autumn is here, and what better way to embrace it than with a fluffy and rich toffee and apple cake? 🍎🍰

It’s simple to make, and packed full with seasonal flavours. The perfect pairing with a lovely cuppa for the cosy evenings 🍂🤎

Ingredients:
• 175g Salted Butter
•3 medium Eggs
•175g Light Brown Sugar
•350g Self-Raising Flour
•100g chopped Dates
•2 eating Apples, peeled and chopped
•100g Apple Purée

Toffee Sauce Ingredients:
•120g Light Brown Sugar
•120g Butter
•100ml Cream or Full Cream Milk

Method:
1. Melt the butter and sugar in a saucepan over low heat until the sugar is dissolved. Watch it carefully so that it doesn’t burn. Stir in the cream and heat gently until bubbling, stirring continually, leave to cool whilst you make the cake.
2. Cream the butter and the sugar together until light and creamy.
3. Add the eggs, ﬂour a little at a time, then fold in the apple sauce, dates and chopped apples.
4. Spoon into the prepared traybake tin.
5. Make small holes in the mixture and place a small teaspoon of toffee sauce in the well then cover lightly with the sponge. It doesn’t matter if you don’t cover all the sauce up.
6. Place in the middle of a preheated oven 180ºC (Fan 160ºC, Gas Mark 4) and bake for about 35 minutes until golden and baked through – it’s ready when the crust springs back when pressed.
7. Leave in the tin for 15 minutes before turning out and removing parchment, then cool on a wire tray.
Cut into slices and enjoy with a cup of tea, coffee or a shot of Calvados!

03/10/2026

Are you eating enough fibre? 🌾

While 1 in 4 people choose to eat fibre to help reduce the risk of illnesses such as heart disease and cancer, 46% of people in the UK don’t consider their diet to be fibre-rich (FAB Flour 2026 survey).

The good news? Increasing your fibre intake can be easier than you think. Swapping to seeded or wholemeal bread is a simple way to add more fibre to your diet and help work towards the NHS recommended target of 30g a day for adults.

Small changes can make a big difference 💚

https://fabflour.co.uk/fab-health-nutrition/nutritional-information/fibre-february

01/10/2026

Craving a comforting classic? Think tender chicken and sweet leeks encased in golden flaky pastry. This chicken and leek pie recipe is perfect for feeding the family as autumn settles in 🥧

Full recipe below👇

Ingredients for the pastry:
•200g of plain flour
•100g of unsalted butter
•2 tbsp of cold water
Ingredients for the filling:
•500g chicken thigh, cut into chunks
•2 leeks peeled, halved and sliced
•500ml of milk
•1 tbsp of dried tarragon
•1 tsp of salt
•0.50 tsp of pepper
•2 tbsp of unsalted butter
•2 tbsp of flour
•1 egg yolk, beaten, for egg washing

Method:
1. Preheat the oven to 200°C.
2. Prepare your pastry by rubbing the flour and butter together in a bowl between your fingertips until a sandy texture is achieved. Add in the water and bring together to form dough.
3. Tip the dough out on to a lightly floured surface and knead briefly until smooth. Wrap in cling film and place in the fridge.
4. To make the filling, place the chicken thigh chunks, sliced leeks, tarragon, salt and pepper into a pan and pour over the milk. 5.Place over a medium heat and leave to simmer for 15 minutes.
5: In the meantime, combine your butter and flour in a bowl to make a thick paste.
6. Once the chicken is cooked, drop in nuggets of the combined flour and butter, stirring constantly until thoroughly incorporated and the filling has thickened.
7. Transfer the filling to your pie dish and set to one side.
8. Remove your pastry from the fridge, roll it out on a lightly floured surface until about 5mm in thickness, then drape over the pie dish, trim the edges and crimp with your fingers or a fork.
9.Cut two slits in the centre of the pie lid, then brush with the beaten egg yolk and sprinkle with flaked salt.
10. Bake for 20-25 minutes until golden and serve with chunky chips and peas.

30/09/2026

Autumn baking has officially begun! 🍎🍂

Make the most of seasonal apples with this delicious toffee apple crumble. Sweet, sticky apples topped with a golden, buttery crumble, and it's ready in under an hour.

An easy peasy bake that’s perfect for a cosy autumn treat! 🤎

28/09/2026

Give your next loaf a flavour-packed twist! 🧀🫒

This Normandy bread by Wright's Baking is packed with pesto, onion, anchovies and olives. Prepare ahead and bake until golden for the ultimate dinner side.
Easy to make with minimal proving time, it’s the perfect side for a family dinner. Serve warm and let everyone tear off a piece! 🤌

Full recipe below 👇

Ingredients:
For the bread:
• 500g Wright's Cheddar & Sundried Tomato Bread Mix
• 300ml warm water

For the topping:
• 2 tbsp olive oil
• 1 large onion
• 90g pesto
• 2 small tins anchovy fillets
• 12 olives
• 1 tbsp olive oil, for greasing the pan

Method:
1. Finely slice the onion and soften in a pan with 1 tbsp olive oil. Allow to cool.
2. Place the warm water and bread mix into a bowl and mix well to form a soft dough.
3. Knead well for 5 minutes until a well-developed dough is formed.
4. Rest the dough for 5 minutes.
5. Press the dough into a greased 30 x 20cm Swiss roll tin.
6. Spread the pesto evenly over the dough, then sprinkle over the softened onion.
7. Lay the anchovy fillets over the pesto in a diamond-shaped pattern.
8. Place an olive in the centre of each diamond.
9. Cover with a clean, damp tea towel, lightly oiled plastic or polythene and prove in a warm place for 30–40 minutes, or until doubled in size.
10. Preheat the oven to 220°C.
11. Bake for 20–25 minutes, or until golden brown.
12. Allow to cool in the pan before removing.

25/09/2026

A slice of something interesting! 🍕

Did you know that 2 million pizzas are made in the UK every day? Bread is a staple in almost every UK household, while pizza continues to be a firm favourite. But did you know that around 85% of flour in the UK is milled from wheat grown here in the UK? 🇬🇧🌾

So, whether it’s the flour in your loaf or the base of your favourite pizza, there’s a good chance British-grown wheat has played a part.

24/09/2026

It’s giveaway time! ✨🍓

We’re giving three lucky winners the chance to win a delicious Bonne Maman bundle! It's packed with sweet treats including tartelettes, pineapple & passion fruit conserve, raspberry conserve, brownies, sweet hearts, madeleines, le petit cake framboise, plus a Bonne Maman bag and apron! 🥰

To enter:
❤️ Like this post
👋 Follow FAB Flour and Bonne Maman UK
👯 Tag a friend in the comments
PLUS, for an extra entry, share this post to your story and tag us!

Giveaway closes 30.09.26. UK only.

22/09/2026

Cosy dessert season is here 🍒🍂

This simple cherry crumble is made for those evenings when you want something sweet and comforting without spending hours in the kitchen.

Juicy cherries topped with a golden, buttery crumble. Serve warm with a scoop of vanilla ice cream for the ultimate cosy pud 🍦✨ Mortons Flour

Full recipe below 👇
Ingredients:

For the cherry mix:
- 800g cherries, pitted
- 20g caster sugar
- 1 lemon, juice & zest

For the crumble:

- 120g plain flour
- 80g butter
- ½ tsp salt
- 50g demerara sugar
- 80g rolled oats
- 40g flaked almonds or seeds

Method

1. Preheat the oven to 200°C.
2. Add the cherries, sugar, lemon juice and zest to a medium-sized oven dish.
3. Sift the flour into a bowl and rub in the butter until the mixture resembles breadcrumbs.
4. Stir through the salt, demerara sugar, oats and flaked almonds or seeds. Sprinkle evenly over the cherries and gently press down.
5. Bake for 30 minutes, or until the crumble is golden and cooked through. If using frozen cherries, reduce the oven to 180°C and bake for an additional 20 minutes.
6. Serve warm with ice cream, cream or custard and enjoy! 🍒🥄

19/09/2026

Did you know different types of flour use different parts of the wheat grain? 🌾

Wholemeal flour uses the whole wheat grain, brown flour uses around 85% and white flour uses just the middle part, known as the endosperm 👩‍🍳✨

Want to discover more about how flour is made and the journey from wheat to flour? Head to the FAB Flour website to find out more.

16/09/2026

A classic bake with serious wow factor! ❤️

This red velvet cake by Silver Spoon is soft, velvety and covered in creamy cream cheese frosting 🍰 Whether you’re celebrating a birthday or simply fancy treating yourself, this is one show stopping slice.

Full recipe below 👇

Ingredients:

For the cake:
• 120g unsalted butter, softened
• 300g white caster sugar
• 2 large free-range eggs
• 50g cocoa powder
• 2 tsp red food colouring gel
• 1 tsp vanilla extract
• 300g plain white flour
• 1 tsp salt
• 240ml buttermilk
• 1 tbsp white w**e vinegar
• 1 tsp bicarbonate of soda

For the cream cheese frosting:
• 100g unsalted butter, softened
• 600g icing sugar
• 250g full-fat cream cheese

Method:
1. Preheat the oven to 180°C. Line 2 x 20cm/8in sandwich tins with baking parchment.
2. Cream the butter and sugar together until combined. Add the eggs one at a time, mixing until the mixture is lighter and smooth.
3. Sift in the cocoa powder and add the vanilla extract.
4. Sift the flour into a separate bowl and add the salt. Gradually add half the flour mixture to the chocolate mixture, followed by half the buttermilk. Mix well, then add the remaining flour and buttermilk and mix until combined.
5. Add the red food colouring gel and mix well until evenly coloured.
6. In a small mug, combine the white w**e vinegar and bicarbonate of soda. It will foam, so use a large enough container. Add to the cake mixture and stir until combined.
7. Divide the mixture between the two prepared tins and bake for approximately 30 minutes, or until a skewer inserted into the centre comes out clean. Leave the cakes to cool completely.
8. Make the frosting: Beat the butter, cream cheese and icing sugar together until smooth and thick.
9. Spread a layer of frosting over one cake, then sandwich the two layers together. Cover the top and sides with the remaining frosting and decorate with spare cake crumbs.

Address

City Of Westminster

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Telephone

+442074932521

Website

http://www.fabflour.co.uk/

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