Prep Kitchen

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Prep Kitchen We make dieting easy with delicious, healthy and nutritious meal prep.

Choose from our wide selection of professionally designed and prepared ready-to-eat dishes and we'll deliver them to your door each week. We are a quick service healthy eating restaurant - Serving clean, healthy and nutritious foods, drinks and snacks

🍤 NEW! King Prawn Chilli Fettuccine 🌶️Zesty, spicy, and packed with protein. Succulent king prawns in a chilli-lemon mar...
14/10/2026

🍤 NEW! King Prawn Chilli Fettuccine 🌶️
Zesty, spicy, and packed with protein. Succulent king prawns in a chilli-lemon marinade, tossed with silky fettuccine and olive oil, finished with a rich tomato chilli sauce and roasted Italian vegetables.
💪 493 calories | 43g protein – big Italian-inspired flavour, under 500 calories
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week

🔥 NEW! The Smokehouse Feast 🍖This one's loaded. Slow-cooked BBQ beef brisket, buttermilk buffalo chicken and mini sausag...
12/10/2026

🔥 NEW! The Smokehouse Feast 🍖
This one's loaded. Slow-cooked BBQ beef brisket, buttermilk buffalo chicken and mini sausages, served with rich mac and cheese, smoky BBQ beans and charred sweetcorn & jalapeño salsa.
💪 MAX PROTEIN | 645 calories | 65g protein - a serious protein-packed feast
🍝 Low carb? Swap to red lentil mac and cheese
📦 Add it to your box this week - maximum flavour, maximum protein

🍝 NEW! The Meat Feast 🍖Three meats. One seriously loaded pasta. Beef & pork meatballs, pulled chicken and pepperoni laye...
12/10/2026

🍝 NEW! The Meat Feast 🍖
Three meats. One seriously loaded pasta. Beef & pork meatballs, pulled chicken and pepperoni layered over penne in a rich, slow-cooked marinara, with rosemary-roasted Italian vegetables for MAX PROTEIN.
💪 648 calories | 65g protein – a serious protein-packed feast
🍝 Low carb? Swap to red lentil fusilli
📦 Add it to your box this week - maximum flavour, maximum protein

🍝 NEW! Eight-Hour Beef Shin Ragu 🥩Eight hours of slow-cooked flavour in every bite. Tender beef shin simmered in a rich ...
07/10/2026

🍝 NEW! Eight-Hour Beef Shin Ragu 🥩
Eight hours of slow-cooked flavour in every bite. Tender beef shin simmered in a rich Italian tomato ragu with rosemary and thyme, tossed with tagliatelle and roasted Italian vegetables, finished with grated Italian hard cheese.
💪 482 calories | 38g protein – slow-cooked flavour, protein-packed fuel
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week – rich Italian comfort, worth the wait

Swipe to see the newest additions to the Prep Kitchen menu! ➡️👀We dropped some serious heat this September to keep your ...
03/10/2026

Swipe to see the newest additions to the Prep Kitchen menu! ➡️👀
We dropped some serious heat this September to keep your back-to-routine meal prep anything but boring. From comforting classics to high-protein fakeaways, there is a brand new flavour for whatever you are craving 💛

🌶️ NEW! Sichuan Pepper Beef Noodles 🥢Spicy, aromatic and packed with flavour. Chilli oil wheat noodles tossed with slow-...
30/09/2026

🌶️ NEW! Sichuan Pepper Beef Noodles 🥢
Spicy, aromatic and packed with flavour. Chilli oil wheat noodles tossed with slow-cooked, shredded beef brisket in a fiery Sichuan pepper sauce, with peppers, carrots, green beans and bean sprouts.
💪 528 calories | 40g protein
🥢 Low carb? Swap to edamame noodles
📦 Add it to your box this week – bold Sichuan flavour, made easy

🐟 NEW! Naked Fish & Chips 🍟A lighter take on a British classic. Tilapia loin served with golden roasted potatoes, steame...
28/09/2026

🐟 NEW! Naked Fish & Chips 🍟
A lighter take on a British classic. Tilapia loin served with golden roasted potatoes, steamed peas and a creamy white w**e tartare sauce packed with capers and gherkins.
💪 492 calories | 41g protein – classic comfort, under 500 calories
🥕 Low carb? Swap to golden roasted parsnip
📦 Add it to your box this week – a British classic, made lighter

🐟 NEW! Classic Fish Pie 🥧Proper comfort food, made easy. Tender fish in a creamy white w**e and Dijon sauce with leeks a...
23/09/2026

🐟 NEW! Classic Fish Pie 🥧
Proper comfort food, made easy. Tender fish in a creamy white w**e and Dijon sauce with leeks and peas, topped with buttery duchess mash.
💪 485 calories | 36g protein - classic comfort, under 500 calories
🥕 Low carb? Swap to carrot & swede mash
📦 Add it to your box this week - classic comfort, made easy

🌮 NEW! Slow-Braised Brisket Barbacoa 🔥Slow-braised beef brisket, hand-shredded in a smoky barbacoa sauce and served with...
21/09/2026

🌮 NEW! Slow-Braised Brisket Barbacoa 🔥
Slow-braised beef brisket, hand-shredded in a smoky barbacoa sauce and served with cumin rice, charred sweetcorn and jalapeño salsa. Finished with a spoonful of sour cream for the perfect balance of smoky, spicy and creamy.
💪 520 calories | 43g protein
🌮 Low carb? Swap to cumin cauliflower rice
📦 Add it to your box this week - smoky, slow-cooked flavour, made easy

🍝 NEW! Sausage & Mushroom Rigatoni 🍄Rich, creamy, and seriously satisfying. Rigatoni tossed through a rich pork sausage ...
16/09/2026

🍝 NEW! Sausage & Mushroom Rigatoni 🍄
Rich, creamy, and seriously satisfying. Rigatoni tossed through a rich pork sausage and mushroom ragu with mascarpone and Italian hard cheese, alongside roasted butternut squash and peas. Finished with grated cheese for an indulgent Italian-inspired classic.
💪 524 calories | 43g protein - comfort food, macro-friendly fuel
🍝 Low carb? Swap to red lentil pasta
📦 Add it to your box this week - creamy Italian comfort, made better

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London

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+442039160120

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