Prep Kitchen

Prep Kitchen We make dieting easy with delicious, healthy and nutritious meal prep.

Choose from our wide selection of professionally designed and prepared ready-to-eat dishes and we'll deliver them to your door each week. We are a quick service healthy eating restaurant - Serving clean, healthy and nutritious foods, drinks and snacks

🥢 NEW! Vegetarian Thai Basil Rice Bowl 🌱Fresh, vibrant, and full of flavour. Fragrant sushi rice with plant-based mince ...
03/06/2026

🥢 NEW! Vegetarian Thai Basil Rice Bowl 🌱
Fresh, vibrant, and full of flavour. Fragrant sushi rice with plant-based mince and crisp green beans, tossed in a bold sweet-savoury sauce with chilli heat, lemongrass, and lime. Finished with fresh Thai basil for a fragrant, aromatic kick.
💪 482 calories | 25g protein - plant-based, flavour-packed fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week - Thai-inspired flavour, made simple

02/06/2026

Small change, big upgrade 🙌
Our Rice Pots, Overnight Oats and Porridge now come in stronger containers, perfect for life on the go. 🏃🏻‍♂️
Same great macros, just sturdier packaging. 💪

🔥 NEW! Gunpowder Chicken 🍗Bold, spicy, and packed with flavour. Tender chicken served with fragrant cumin rice, creamy g...
01/06/2026

🔥 NEW! Gunpowder Chicken 🍗
Bold, spicy, and packed with flavour. Tender chicken served with fragrant cumin rice, creamy garlic dahl, and rich saag for the ultimate Indian-inspired feast. Finished with warming spices and a punchy chilli kick in every bite.
💪 535 calories | 40g protein
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week – curry night, levelled up

31/05/2026

Fuel. Perform. Repeat. 💪

Anthony Joshua x Prep Kitchen

High-protein meal prep made easy 💪
Perfect for gym nutrition, muscle building, fitness goals, bulking, cutting & high-protein diets.

🍛 NEW! Chicken Saag with Bombay Potatoes 🍗Rich, fragrant, and packed with flavour. Tender chicken in a creamy spinach cu...
27/05/2026

🍛 NEW! Chicken Saag with Bombay Potatoes 🍗
Rich, fragrant, and packed with flavour. Tender chicken in a creamy spinach curry with warming spices, ginger, and garlic, served with spiced Bombay potatoes and fragrant basmati rice for a comforting Indian-inspired classic.
💪 513 calories | 41g protein - bold flavour, macro-friendly fuel
🍚 Low carb? Swap to lentil rice
📦 Add it to your box this week - curry night, made better

26/05/2026

Inside Beast mode 🥊🔥
Eddie Hall reveals the biggest training mistake people keep making 👀

🍝 NEW! Spicy Nduja Ragu with Rigatoni 🌶️Rich, spicy, and seriously satisfying. Slow-cooked pork in a bold nduja tomato r...
25/05/2026

🍝 NEW! Spicy Nduja Ragu with Rigatoni 🌶️
Rich, spicy, and seriously satisfying. Slow-cooked pork in a bold nduja tomato ragu with a warming chilli kick, tossed with rigatoni and roasted veg, finished with creamy mascarpone and hard cheese for the ultimate comforting classic.
💪 535 calories | 40g protein - indulgent flavour, macro-friendly fuel
🍝 Low carb? Swap to red lentil pasta
📦 Add it to your box this week - rich, spicy comfort made better

24/05/2026

A hangry boxer? Dangerous business 🥊😅
Good job Prep Kitchen’s got it covered 🤝 Anthony Joshua

🔥 NEW! Buttermilk Marinated Buffalo Chicken 🍗Crispy, tangy, and packed with flavour. Buttermilk buffalo chicken thigh se...
20/05/2026

🔥 NEW! Buttermilk Marinated Buffalo Chicken 🍗
Crispy, tangy, and packed with flavour. Buttermilk buffalo chicken thigh served with golden chips, sweetcorn, and smoky BBQ beans, coated in a bold buffalo sauce with a spicy kick and rich, savoury finish.
💪 497 calories | 40g protein - bold flavour, macro-friendly fuel
🥔 Low carb? Swap to celeriac chips
📦 Add it to your box this week - comfort food, made better

Bank holiday delivery update 📦If you’re receiving a Tuesday delivery, your meals will have slightly shorter use-by dates...
19/05/2026

Bank holiday delivery update 📦
If you’re receiving a Tuesday delivery, your meals will have slightly shorter use-by dates, but don’t forget, you can freeze your meals on delivery day and they’ll keep for up to 3 months ❄️🧊

🧀 NEW! Harissa Falafel & Halloumi Mezze Bowl 🧆Fresh, vibrant, and full of flavour. Spiced pea falafel with harissa cousc...
19/05/2026

🧀 NEW! Harissa Falafel & Halloumi Mezze Bowl 🧆
Fresh, vibrant, and full of flavour. Spiced pea falafel with harissa couscous, served alongside roasted veg, red quinoa, and crisp slaw. Finished with golden halloumi, herbs, and a warming blend of spices with a gentle chilli kick.
💪 540 calories | 25g protein - feel-good, flavour-packed fuel
🍚 Low carb? Swap to red lentil rice
📦 Add it to your box this week - mezze flavours, made simple

17/05/2026

One ring. One opponent. Any point in history. Who’s it with, ? 🥊

14/05/2026

“What’s your strongest mental habit?” 💭
For Mental Health Awareness Week, Eddie “The Beast” Hall shares the mindset that helped him become the 2017 World’s Strongest Man champion. 🏆
Success comes with sacrifice. 🏋️

13/05/2026

🌱 NEW! THIS™ Plant Meatball Marinara 🍝
Hearty, rich, and full of flavour. THIS™ plant-based meatballs served with fettuccine in a classic tomato marinara, loaded with roasted aubergine, courgette, and peppers. Finished with high-protein cheese, herbs, and a hint of chilli for a feel-good favourite.
💪 503 calories | 30g protein - protein-packed fuel
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week - comfort, made simple

12/05/2026

Ever wondered what ’s Nando's spice level is? 👀🔥

🍚 NEW! Vietnamese Caramelised Pork 🍖Sweet, savoury, and packed with flavour. Tender pork shoulder glazed in a rich caram...
11/05/2026

🍚 NEW! Vietnamese Caramelised Pork 🍖
Sweet, savoury, and packed with flavour. Tender pork shoulder glazed in a rich caramelised sauce, served with jasmine rice, pickled carrot, and hispi cabbage for the perfect balance of fresh and indulgent. Finished with chilli, sesame, and herbs for an aromatic kick.
💪 588 calories | 35g protein - bold, satisfying fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week - sweet-savoury comfort, made better

06/05/2026

🔥 NEW! Firecracker Chicken 🍗
Spicy, sticky, and not for the faint-hearted. Tender chicken breast with sushi rice, crisp peppers, and sugar snap peas, coated in a bold blend of sriracha, gochujang, miso, and sweet chilli for a punchy, sweet heat. Finished with sesame for that extra kick.
💪 522 calories | 40g protein - bold flavour, macro-friendly fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week - serious heat, sorted

🍚 NEW! Jollof Chicken and Rice 🍗Smoky, rich, and full of flavour. Spiced chicken served with bold jollof rice in a rich ...
04/05/2026

🍚 NEW! Jollof Chicken and Rice 🍗
Smoky, rich, and full of flavour. Spiced chicken served with bold jollof rice in a rich tomato base, packed with roasted peppers and warming spices. Finished with sweet fried plantain and vibrant callaloo for the perfect balance of savoury and sweet.
💪 491 calories | 40g protein - flavour-packed, macro-friendly fuel
🍚 Low carb? Swap to smoky jollof cauliflower rice
📦 Add it to your box this week - big flavour, made simple

03/05/2026

Reading mean comments… bad idea 😂
This one nearly started something… 😬
Part 5 💥
THIS ONE CROSSED THE LINE

🥣 NEW! Maple Syrup Protein Porridge 🍁Creamy, lightly spiced, and naturally sweet. Protein porridge blended with vanilla ...
30/04/2026

🥣 NEW! Maple Syrup Protein Porridge 🍁
Creamy, lightly spiced, and naturally sweet. Protein porridge blended with vanilla and maple syrup, finished with a hint of cinnamon for a smooth, satisfying start to your day. Enjoy it hot or cold for easy, high-protein fuel.
💪 363 calories | 15g protein - feel-good fuel, made simple
📦 Add it to your box - breakfast, sorted

Bank holiday delivery update 📦Your updated delivery days are shown above, with regular deliveries resuming from 11th/12t...
29/04/2026

Bank holiday delivery update 📦

Your updated delivery days are shown above, with regular deliveries resuming from 11th/12th May.

If you’re receiving a Tuesday delivery, your meals will have slightly shorter use-by dates - but don’t forget, you can freeze your meals on delivery day and they’ll keep for up to 3 months ❄️

29/04/2026

We kept going… and it got worse 😳
Eddie reads more savage comments.
Part 4 🤬
SAVAGE COMMENTS ONLY

🥥 NEW! Thai Coconut Chicken Meatballs 🍗Fragrant, creamy, and packed with flavour. Chicken meatballs with jasmine rice in...
28/04/2026

🥥 NEW! Thai Coconut Chicken Meatballs 🍗
Fragrant, creamy, and packed with flavour. Chicken meatballs with jasmine rice in a rich Thai coconut curry, with peppers, bamboo shoots, aubergine, and water chestnuts. Infused with lemongrass, lime, and warming spices. Finished with fresh chilli and Thai basil.
💪 521 calories | 42g protein - aromatic, macro-friendly fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week - Thai-inspired comfort, made simple

27/04/2026

🍟 NEW! Chicken Loaded Nacho Fries 🍗
Smoky, cheesy, and seriously satisfying. Loaded skinny fries topped with spiced chicken mince and chorizo in a rich tomato sauce, with beans, sweetcorn, and peppers, finished with melted cheese, crunchy tortilla chips, and a chipotle kick.
💪 506 calories | 40g protein - bold flavour, macro-friendly fuel
🥔 Low carb? Swap to swede fries
📦 Add it to your box this week - loaded flavours, made better

23/04/2026

The internet tried to roast Eddie… 💀
Let’s just say it didn’t go how they expected.
Part 3 🧨
HATERS GOT DESTROYED

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