The Good Kitchen Table

The Good Kitchen Table Welcome to The Good Kitchen Table! We’re Katie and Giancarlo Caldesi – chefs, restaurateurs, and authors of several cookbooks. Let’s cook together! 🌿

We’re here to guide you on your wellness journey with simple, healthy, and delicious food.

28/09/2026

Highlights from my High-Protein Low Carb course last weekend as part of the Wellness Weekend with . Very pleased it was a sellout. Similar courses online, link in bio, more coming soon. Or bring your own team for a course with us.

28/09/2026

Highlights from my High-Protein, Low Carb course last weekend - thank you to the two groups that came along, it was a sellout. Loved sharing the tips and recipes with you all. In collaboration with - more courses like this coming soon.

24/08/2026

A short break in Eastbourne seeing wonderful friends, stunning views, hiking and eating the produce of my greenhouse. 33,000 steps walked and stayed low-carb.

Looking for an easier way to eat healthy and manage (or even reverse) type 2 diabetes?My latest book The Diabetes Air Fr...
11/07/2025

Looking for an easier way to eat healthy and manage (or even reverse) type 2 diabetes?

My latest book The Diabetes Air Fryer Cookbook is packed with 100 easy, low-carb, and delicious recipes - from quick breakfasts to comforting dinners and even guilt-free desserts. 🍳🍗🍰

Written with expert advice from GP Dr. David Unwin, clinical psychologist Dr. Jen Unwin, and nutritionist Jenny Phillips - this book is here to help you take control of your health, without sacrificing flavour.

👉 Grab your copy via the link in my bio and start cooking your way to better health!

- Katie

www.thegoodkitchentable.com

Exploring the stunning Lechweg trail in Austria was such an adventure!From breathtaking mountain views to peaceful momen...
04/07/2025

Exploring the stunning Lechweg trail in Austria was such an adventure!

From breathtaking mountain views to peaceful moments by the river, it was the perfect escape.

And of course, fueling up with delicious low-carb meals along the way made it even better. 🌿

- Katie

www.thegoodkitchentable.com

Strawberries, cream.. and a little low-carb magic 🍓🎾Wimbledon season always inspires me to reach for the sweetest summer...
02/07/2025

Strawberries, cream.. and a little low-carb magic 🍓🎾

Wimbledon season always inspires me to reach for the sweetest summer flavours – and nothing says summer quite like strawberries and cream. This elegant tart is light, fresh, and naturally sweet thanks to ripe berries and a delicate almond-coconut pastry.

Swipe through to see how it’s made. ✨

Go to the full recipe via the link in my bio 👉

– Katie

www.thegoodkitchentable.com

Throwback to 2005.. when we opened the doors to our cookery school – a dream that marked the start of an incredible jour...
26/06/2025

Throwback to 2005.. when we opened the doors to our cookery school – a dream that marked the start of an incredible journey. ✨

Now, 20 years and 19 cookbooks later, I couldn’t be prouder of what we’ve created.

From family favourites and regional Italian recipes to practical guides like The 30 Minute Diabetes Cookbook, Reverse Your Diabetes, and even An Italian Cookbook for Children and Grown-ups. There’s something for every cook!

👉 Browse our full collection online!

With love,

Katie

There’s something truly special about enjoying a meal made from the first produce of our garden. 🌱From seed to plate, we...
25/06/2025

There’s something truly special about enjoying a meal made from the first produce of our garden. 🌱

From seed to plate, we savoured fennel, radicchio, broad beans, peas, mint, and lovage - all homegrown with love.

A perfect feast shared with Giancarlo. 💚

With love,

Katie

www.thegoodkitchentable.com

In this article, I share how my husband went from living in pain with type 2 diabetes to being in remission for over a d...
19/06/2025

In this article, I share how my husband went from living in pain with type 2 diabetes to being in remission for over a decade - all thanks to simple changes in how we eat.

You’ll also find a few recipes from my latest book The Diabetes Air Fryer Cookbook - proof that healthy, low-carb food can still be absolutely delicious.

👇 Comment BEAT DIABETES and I’ll send you the full story.

With love,

Katie

www.thegoodkitchentable.com

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