SU FIRE NUTS

SU FIRE NUTS SU FIRE NUTS is the natural alternative to protein bars. Sprouted nuts elevated with Ayurvedic spices. Whole food recovery. Not engineered fuel. Certified organic.

Vegan. Gluten free. Founder led brand, Member of Buy Women Built

21/09/2026

Watching these reactions, I get emotional every time ❤️

I created the SU FIRE recipe for myself eight years ago. I worked hard to make it as nourishing as possible, and as delicious as possible. Because if a snack doesn’t taste good, the habit just won’t stick.

Seeing you all experience this now means so much. Thank you all and

Ines x

18/09/2026

Recap of our amazing weekend at . The energy was unreal 🔥

Thank you for bringing this vision to life and Dee, Dominic, Frank, Isabella & the whole team for looking after us and making it all look seamless.

Our stand was buzzing all weekend and the love from every customer who stopped by meant everything ❤️ thank you guys 🙌

Cannot wait for the next one!

26/08/2026

Ingredients 👇

• SU FIRE NUTS
• Sweet potato
• Garlic
• Sweet paprika
• Eggs
• Milk
• Avocado
• Lemon
• Chives
• Feta
• Oregano
• Bird’s eye chili
• Celtic salt
• Black pepper

Method:

Halve the sweet potato, sprinkle with paprika, olive oil, salt + pepper. Roast 40 min at 200°c.

Whisk eggs with milk, salt + pepper. Cook slow, stirring constantly, keep them runny.

Sweet potato as your base → scrambled eggs → sliced avocado on top. Squeeze over lemon, scatter chives, crumble feta, dust with oregano.

Finish with fresh chili, salt + pepper and crushed SU FIRE NUTS.

Beach life 🏝️ Recharging with SU FIRE NUTS + sun ☀️ Scroll till the end to see the future SU FIRE HQ (for now, just in m...
21/08/2026

Beach life 🏝️ Recharging with SU FIRE NUTS + sun ☀️

Scroll till the end to see the future SU FIRE HQ (for now, just in my head) 🌊

Exited to be back next week x

Hugely exited to be working on our second limited edition of FIRE JARS. Come discover them at Duke of York Square Market...
10/08/2026

Hugely exited to be working on our second limited edition of FIRE JARS. Come discover them at Duke of York Square Market this Autumn ❤️

Back at the Markets:
📍 Saturday 29th August Duke of York Square
📍 Sunday 30th August Battersea Power Station

06/08/2026

I’ve made two exiting upgrades to the SU FIRE NUTS recipe:

1- From now they are soaked with organic unrefined Celtic salt, containing 60+minerals. To make SU FIRE NUTS your morning electrolytes.

2- Organic Cayenne Pepper becomes one of the 4 SU FIRE NUTS spices. Because it contains 30 times more capsaicin than chilli powder, so it’s 30 times more anti-inflammatory.

Same crunch. Same taste. More efficient 🔥

Sweet or savory? I’ve got you covered. New SU FIRE recipes dropping soon🔥 We’ll make them together.SU FIRE NUTS go both ...
04/08/2026

Sweet or savory? I’ve got you covered. New SU FIRE recipes dropping soon🔥 We’ll make them together.

SU FIRE NUTS go both ways - sweet, savory, endless creative combos.

Let’s crunch🔥

At the markets, one question comes up again and again: How do I eat SU FIRE NUTS?Here’s the answer.In a world flooded wi...
24/07/2026

At the markets, one question comes up again and again: How do I eat SU FIRE NUTS?

Here’s the answer.

In a world flooded with artificial recovery snacks, for the past 40 years I chose real food.

I created the SU FIRE NUTS recipe 7 years ago for myself. To deliver protein, fibre, omega 3 and recovery minerals, and to fight inflammation through powerful spices that help the body recover naturally.

It has worked for me, so now I share it with you ❤️

It’s delicious, satisfying and pocket-size so you can carry it everywhere.

I break my fast with it everyday after my workout, and sprinkle it over my morning bowls. Try it, it’ll keep your hormones, your mood and your energy stable throughout the day so you can deliver where matters to you the most 💫

It was a pleasure to bring SU FIRE NUTS to Personal Training • Group Exercise Classes • Retreats thank you 🥊

07/07/2026

Before SU FIRE NUTS there were sixteen years of gemstones. I was a jeweller, obsessed with precision and design.

SU FIRE NUTS started two years ago as an attempt to bottle everything I live by. A quiet life around wholesome food and yoga practice.

The first limited edition of FIRE JARS represent my jewellery instincts applied to nourishment, what I believe is most precious.

They sold out in 3 days. We barely had the chance to tell you about them.

We are working on the next limited edition. Stay close not to miss it 💎

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