SU FIRE NUTS

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SU FIRE NUTS

SU FIRE NUTS is the natural alternative to protein bars. Sprouted nuts elevated with Ayurvedic spices. Whole food recovery. Not engineered fuel. Certified organic.

Vegan. Gluten free. Founder led brand, Member of Buy Women Built

13/06/2026

Come find us at the beautiful Duke of York Square Market in the heart of Chelsea, Saturdays 10am-4pm ❤️

10/06/2026

Made with obsession? Made with love?

Call it what you want. I call it SU FIRE NUTS ❤️

Ines x

03/06/2026

Anti-inflammatory Wild Garlic Eggs & Avo

WHY IT WORKS

Wild garlic is a spring tonic. It arrives once a year. It’s antibacterial and anti-inflammatory.

Eggs are a complete protein because they contain every essential amino acid.

Avocado is loaded with mono-unsaturated fats that strengthen the skin’s natural barrier.
The result? Radiant skin.

Eggs + avocado together make each other more powerful. The healthy fats in avocado help
your body absorb the fat-soluble vitamins in the egg.

Sourdough is fermented. Easier to digest. Lower glycaemic impact.

Feta brings calcium and probiotics. Oregano is one of the most antioxidant herbs on earth. Ancient medicine.

WHY SPRINKLE SU FIRE NUTS?

Extra protein, fibre & recovery minerals
Four anti-inflammatory spices
Incredible crunch & flavour

✉️ DM to receive the full recipe or collect recipe card at DUKE OF YORK and BATTERSEA POWER STATION weekend markets.

02/06/2026

Everyone tells me the same thing.
Outsource manufacturing. Focus on the brand.

But the kitchen is the brand.

20 months in, and I still find new ways to perfect the recipe with every batch.

I hand pick every ingredient, I grind my spices, I spend 30 hours pouring my heart into what I do.

I can delegate a lot of things. But at this early stage, I cannot delegate the heart of my business ❤️

21/05/2026

SU FIRE NUTS × BOX CLEVER 🥊🔥
6th June | 1pm

Skip with Ines. Box with Pete. Taste SU FIRE NUTS.

DM to book - limited availability.
Let’s go nuts!

18/05/2026

Calpol tastes like strawberries so children will take their medicine.

I made SU FIRE NUTS taste good for the same reason.
Not everyone connects with turmeric. I get it.

But turmeric is one of the most powerful anti-inflammatories on the planet 🌿

15/05/2026

Cinnamon has been revered as an aphrodisiac for over 4,000 years. From Egyptian love potions to Ayurvedic texts to the kitchens of ancient Rome.

Science now tells us why. Cinnamon increases circulation, promotes blood flow, and relaxes smooth muscle tissue.

Like the finest sapphires, the finest cinnamon comes from Ceylon - Sri Lanka. While most cinnamon is cassia, a cheap imitation, Ceylon cinnamon carries the original fragrance, the real health benefits, and centuries of Ayurvedic wisdom.

SU FIRE NUTS are made with Ceylon cinnamon. Because real origin matters🔥

12/05/2026

🩰

.bailarina

11/05/2026

Are SU FIRE NUTS expensive? Compared to what?

Tesco’s raw nuts with phytic acid that blocks nutrient absorption?

Waitrose’s artificially flavoured nuts with inflammatory seed oils?

Whole Foods’ activated nuts, boring with a premium price tag?

SU FIRE NUTS? The four most nutrient dense nuts. Sprouted for better absorption. Seasoned with anti-inflammatory spices. Organic certified.

Do the maths. Which one lands better?

07/05/2026

Before it had a launch date, before it even had a name, some of you were already exited about our SU FIRE RITUAL.

You were part of the creative process and when it finally went live, sold out in three days 🙏

That’s a community win 🫶 We are thrilled and deeply grateful and we’re already developing our second limited edition.

This time, we will make it available on pre-order, so you never have to miss it again.

Address

London

Website

https://www.sufirenuts.com/

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