ASHAW COOK UP

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ASHAW COOK UP

Our meals are bespoke to your dietry requirements & will never disappoint on flavour

Welcome to the official page for ASHAWCOOKUP
A meal prep service aiming to provide freshly cooked flavourful meals for the convenience of our active gym goers & athletes.

22/02/2026

ANOTHER SUCCESSFULL SUNDAY FULL OF ORDERS
24 MEAL PREPS
1,200G’S OF PROTEIN
SEVERAL MEAL COMBINATIONS

TO SECURE YOUR SLOT OF NEXT SUNDAY DM ASAP ☺️🙌🏽‼️

15/02/2026

This Sundays orders of 18 meals has gone out! 🙌🏽

Slots will be limited the rest of February unfortunately but… we are most definitely working on an updated menu following trialing our new flavours. Some have been a massive hit by our regular clients ☺️

13/02/2026

‼️🚨ALL SLOTS HAVE BEEN FILLED FOR THIS SUNDAYS MEAL PREP SERVICE!

12/02/2026

This Sunday we have limited slots! Only one available for the taking for our meal prep service, it includes 6 meals aimed at feeding you twice a day for 3 days.

If you require a particular protein intake or calorie intake we can tweak the portions.

If you’d like to book please contact asap by dm with your meal choices. ☺️

08/02/2026

Today’s orders completed! 900Gs of protein out the door nice and early.

Only one slot available for Wednesday coming and also one for the Sunday. Then we are fully booked! Please message as soon as possible for mela prep service or treats before I am fully booked 🙌🏽☺️

07/02/2026

06/02/2026

Fully booked this Sunday again! WOW!
New menu is in full swing and is being ordered from which is great to see.

A new favourite is salt & pepper chicken and our honey sriracha (it’s sweet, tangy and spicy!) 🌶️

We are looking like we only have 1 slot on Wednesday 11th February, so if you’d like to get on the meal prep service please keep it mind next available slots are Sunday 15th Feb.

Treats are available for all Sunday and Wednesday slots! 🙌🏽☺️

05/02/2026

UPDATED MENU NOW AVAILABLE
YOU ARE STILL ABLE TO REQUEST OLD FLAVOURS IF YOU ARE A REGULAR 🙌🏽

02/02/2026

INTRODUCING HIGH PROTEIN BROWNIES (3 DIFFERENT WAYS)
WHITE CHOC CHUNKS
MINI EGGS
OREO

12G PROTEIN PER SLICE
4 PER BOX / 48G PROTEIN

MESSAGE TO ORDER

01/02/2026

SUNDAY ORDERS
12 meals and banana loaf ✅
750g protein out the chicken

LEFT TO RIGHT, TOP TO BOTTOM
Moroccan beef tagine
Beef in black bean sauce
Honey garlic soy chicken
Honey sriracha chicken
Teriyaki chicken (and last row)
Sweet chilli chicken

Address

Opening Hours

Wednesday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

facebook.com

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