11/02/2026
🥔🥬 Traditional Irish Colcannon - Comfort Food at Its Best! 🇮🇪🤩🥰😋
Looking for the perfect side dish that's both healthy AND delicious? This classic Irish Colcannon is calling your name!
Creamy mashed potatoes mixed with tender cabbage or kale, made lighter with low-fat milk instead of heavy cream. It's comfort food that won't weigh you down! 💚
Perfect alongside:
😋 Roasted chicken
😋 Grilled salmon
😋 Lamb chops
😋 Or enjoy it on its own!
And guess what? You don't have to wait for St. Patrick's Day to make this – it's perfect any time of year!
Traditional Irish Colcannon Recipe 🥔🥬
Ingredients:
For the Potatoes:
• 2 lbs (900g) russet or Yukon gold potatoes, peeled and cut into chunks
• 1 tsp salt (for boiling water)
For the Colcannon:
• 3 cups green cabbage or kale, finely shredded
• 1 cup low-fat milk (or whole milk for creamier texture)
• 4 tbsp butter, divided
• 3-4 green onions (scallions), thinly sliced
• Salt and black pepper to taste
• Optional: 2 cloves garlic, minced
• Fresh parsley for garnish
Instructions:
Step 1: Prepare the Potatoes
• Place potato chunks in a large pot and cover with cold water
• Add 1 tsp salt
• Bring to a boil, then reduce heat and simmer for 15-20 minutes until fork-tender
• Drain well and return to pot
Step 2: Cook the Greens
• While potatoes cook, melt 2 tbsp butter in a large skillet over medium heat
• Add green onions and cook for 2 minutes until softened
• Add cabbage or kale and cook for 5-7 minutes until tender
• If using garlic, add it in the last minute
• Season with salt and pepper, set aside
Step 3: Heat the Milk
• In a small saucepan, warm the milk with remaining 2 tbsp butter
• Heat until butter melts (don't boil)
Step 4: Mash Everything Together
• Mash the drained potatoes until smooth
• Gradually add the warm milk mixture while mashing
• Fold in the cooked cabbage/kale mixture
• Mix until well combined but still slightly chunky
• Taste and adjust seasoning
Step 5: Serve
• Transfer to a serving bowl
• Make a well in the center and add an extra pat of butter if desired
• Garnish with fresh parsley
• Serve hot!
Serving Suggestions:
• Pairs perfectly with roasted lamb, salmon, or chicken
• Great for St. Patrick's Day or any weeknight dinner
• Serves 6-8 as a side dish
Tips:
• Don't over-mash – some texture is good!
• For extra flavor, add crispy bacon bits
• Leftovers reheat beautifully in the microwave
• Can be made ahead and reheated before serving
Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6-8
Enjoy your homemade Colcannon
Ready to try it? Drop a 🥔 in the comments if you're making this tonight!
