Nourysh

NOURYSH's mission is to make good nutrition more convenient. Empowering you to eat well, easily.

Dietitian-approved recipes, meal planning and instantly shoppable grocery lists fulfilled by your supermarket of choice.

22/04/2024

🎉 The full NOURYSH catalogue, all edited and approved by Liz our Dietitian, is live and ready to shop whenever suits your schedule!

🍴If you're looking for some inspo to up your nutrient-density for the mid-week rush, take a look 🥦

11/04/2024

New menu live now 🍴

Time for a Haddock Sandwich, yes please ☑️

08/04/2024

Meal kits are great for inspo and saving on the mid week rush so you know there's something reliably easy to cook in the fridge. Not so great for your pocket or little ones in the household though. NOURYSH is up to half the price per portion of a meal kit with the same level of convenience simply because you're buying the ingredients from a more efficient source; your regular supermarket!

04/04/2024

🍴More meal planning inspo now live 🍴

A personal fave that's always on high rotation is the Roast Veg, Lentil & Goat Cheese Salad. Just simple and so tasty with brilliant elements that can be adapted for finger food.

03/04/2024

🥦NOURYSH menus always include at least three options that utilise in-season veg!

We're advocates of seasonal eating as it's more sustainable, more affordable and simply the best way to build variety into your diet in the way that nature intended. April is a brilliant month as the abundance of spring kicks off so whilst there's still plenty of root veg around like carrots, parsnips, swede and beetroot this feels like a good time to make a step change in your meal planning!

28/03/2024

🥬 So great to see it's time for some seasonal Spring veg, even if the weather isn't quite matching up so we've got you covered with some satisfying, cosy meals options too.

Enjoy!

25/03/2024

👩‍🍳 Cooking day-in, day-out can feel like a drag but re-framing your mindset to focus on the importance of the task, I think, really makes a difference to turn it into something that you can be proud of.
Just don't take it to heart when your toddler throws it on the floor, hey 💔

21/03/2024

🍴 A great mixture this week of some really easy but satisfying options alongside some more adventurous flavours.

🍠 A baked sweet potato is a wonderful think; the most nutrient-dense food per £ you can buy packed full of beta-carotene which the body uses to make Vitamin A, high in Vitamin C, manganese & potassium plus with a lower GI than a white potato it's great news for your pocket, gut health and blood sugar levels!

18/03/2024

⚖️No doubt, it's a tricky balance. Talking about how important our food choices are respects the effort and time investment it takes to do well, but we are mindful to avoid tipping into the toxic diet culture of guilt-trip messaging. We're all out here trying our best, but a bit of help would be great. What do you think?

14/03/2024

🍴Have to shout out the Roasted Cauli in a Tomato, Cashew Butter Sauce this week. Easy and delicious packed full of the good stuff.

New menu, now live!

11/03/2024

Super excited to introduce Liz today. Hers is an inspiring tale and she is an essential part of making sure that NOURYSH brings everyday value to your meal planning. She ensures every NOURYSH recipe is nutritionally balanced and contributes positively to a healthy lifestyle meaning all of our content is backed by science.
Have a read with a cuppa ☕
Link in bio.

29/02/2024

🍴 New menu live!

Now, the Chicken Jambalaya has been a mainstay in my household so it's about time that it featured here. Special mention for the Tuna Niçoise as it such a satisfying salad and brilliant for finger food too if you've littles in the house 👌

Address

Launchpad, Penryn Campus, Treliever Road
Penryn
TR109FE

Website

http://www.nourysh.co.uk/

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