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Natural sports fuel that tastes great
🔋Energy bars & breakfast jars
🏃For training, recovery & performance
🌱Vegan • Plant-powered
Fuel without fear ⚡️

22/10/2026

What if you finish a long ride or hard session and food is the LAST thing on your mind?

Yep, that was me yesterday after a full cycle. ❤️🚴‍♀️ Hungry so I fuelled before setting off, but afterwards? Nothing.

We assume exercise will leave us starving. But sometimes it does the opposite.

🧠 EXERCISE CAN SUPPRESS APPETITE. Changes in hormones and body temperature can temporarily reduce hunger after harder exercise.

🥵 FATIGUE & STRESS AFFECT YOUR GUT. Feeling hot, exhausted, stressed or nauseous can make eating unappealing and affect digestion.

❤️ UNDER-FUELLING CAN COMPLICATE THINGS. If you’ve experienced periods of not eating enough, hunger cues might not always reflect what your body needs.

NOT FEELING HUNGRY DOESN’T MEAN YOUR BODY DOESN’T NEED FUEL.

Your body still needs energy to replenish glycogen, repair muscle and recover, even when your appetite hasn’t caught up.

So, what can you do?

🍌 BEFORE: Have a meal or snack 20-30mins before training. A RED-Scue bar is a convenient, carbohydrate-rich option.

🚴‍♀️ DURING: For longer sessions, plan to eat and drink rather than relying on hunger. Take 2–3 RED-Scue bars or cut them into smaller pieces to fuel little and often.

🍫 AFTER: Not hungry? Start small. Try a RED-Scue bar, smoothie or yoghurt with granola, then build up to a meal when you feel able.

🥣 EARLY STARTS: RED-Scue breakfast jars offer a practical option when a big breakfast feels like too much.

🍝 REST DAYS TOO: This is SO important. Your body is still recovering, repairing and replenishing after training. You don’t need to earn food through exercise, and you don’t need to eat less just because you’re resting. Keep eating regular meals and snacks.

❤️ You don’t have to feel hungry to need fuel. Start small if you need to, but keep fuelling. Set a timer to remind yourself too.

At RED-Scue, we’re here to challenge under-fuelling and help athletes feel more confident around food.

Because fuelling isn’t just about your next session. It’s about your health, recovery and ability to keep doing the sport you love.

Has this ever happened to you?

22/10/2026

Our second webinar for Global REDs Awareness Week is… ❤️

WEDNESDAY 18 NOVEMBER · UNDERSTAND
🕕 6:00–7:15 PM GMT
Fuel to Perform. Fuel for Life.
Darren Delaney · Jules Strauss · Theresa DeLorenzo · Lauren Charlton

Knowing that fuelling matters is one thing. Understanding how to fuel your body around training, recovery and everyday life is another.

REDs isn’t just about how much you train. It’s also about whether you’re giving your body enough energy to meet the demands you’re placing on it. And with so much conflicting advice around sports nutrition, knowing where to start can feel overwhelming.

Our second webinar brings together research, nutrition, women’s health and running to connect the science of REDs with practical fuelling, training, recovery and long-term health.

At REDSCUE®, we believe sports nutrition should be accessible, enjoyable and practical. That’s why we’re passionate about food-first fuelling and helping athletes feel more confident nourishing themselves, without fear, guilt or confusion.

Because fuelling enough isn’t just about performing today. It’s about supporting your health and being able to do the sport you love for life.

In 2025, our first Global REDs Awareness campaign received over 100,000 shares and reposts. This year, we want to make it EVEN BIGGER. And we need your help!

❤️ Share this post and help us spread the message.

REDs: Start Here. Fuel Without Fear.

21/10/2026

🚴‍♀️ Marathon bars seem to be a popular choice for cyclists, but what if we could make fuelling a little easier?

We spoke to a triathlete and Ironman competitor about his fuelling choices, what works, what doesn’t, and what he’d love to see more of. And he absolutely LOVED our Chocolate Chip REDscue bar! 🍫❤️

But finding easy, natural fuel that you don’t have to spend hours making at home? That’s another story.

From cycling to running, triathlon to endurance sport, we’ve heard it all…

🥶 Rice crispy bars that turn rock hard in winter.
💨 Oat flapjacks that crumble everywhere.
😵‍💫 Sticky, messy gels that can be difficult on the stomach.
🥴 Protein bars that feel too heavy or leave you bloated.
🍬 Chews and gummies that get too sweet or are easy to drop.
🥤 Carb mixes when sometimes you just want actual food

Why should we move away from everyday food as soon as exercise comes into the picture?

Meet REDscue bars. Fuel made different. ❤️

🍌 Cassava + plantain powered
⚡️ Carb-first, because carbs are our primary fuel
🌱 Real food ingredients
🍫 Smooth, tasty and ready to go

We’re on a mission to bring food-first fuelling back to sport, making convenient, natural fuel accessible to athletes of all kinds, without the faff of hours of meal prep.

Whether you’re cycling, running, lifting or taking on your next Ironman, your body needs fuel.

Less time prepping. More time fuelling.

REDSCUE. Fuel Without Fear. ❤️

21/10/2026

Our third and final webinar for Global REDs Awareness Week is… ❤️

FRIDAY 20 NOVEMBER · CHANGE

🕕 6:00–7:15 PM GMT

Winning at What Cost?

Rebecca McConville · Juliette Perry · Jake Liam Smith

What happens when the pursuit of sporting success comes at the expense of an athlete’s health?

Following Jake Liam Smith and Jonny Brownlee speaking out about REDs on the BBC News yesterday, we’re reminded just how important it is to keep these conversations going and make sure athletes feel able to share their experiences.

Too often, exhaustion is praised as dedication, training through injury is celebrated, and athletes feel pressure to put performance before their wellbeing.

But what if we changed the way we define success in sport?

Our final webinar brings together clinical nutrition, sporting culture and athlete experience to explore what needs to change to better protect athlete health, why athletes need to feel heard and supported, and how we can create sporting environments where health matters just as much as performance.

At RED-Scue®, this mission is personal. As a former Spanish national track and field athlete who experienced REDs myself, I know how difficult it can be to find answers and speak up. That’s why I founded REDscue: to challenge harmful fuelling narratives and help athletes Fuel Without Fear.

Because awareness is only the beginning. We need to turn conversations into action.

In 2025, our first Global REDs Awareness campaign received over 100,000 shares and reposts. This year, we want to make it EVEN BIGGER. And we need your help!

❤️ Share this post, join the conversation and help us change the culture around athlete health.

Because winning should never have to come at the cost of your health.

REDs: Start Here. Fuel Without Fear.

21/10/2026

Our second webinar for Global REDs Awareness Week is… ❤️

WEDNESDAY 18 NOVEMBER · UNDERSTAND
🕕 6:00–7:15 PM GMT
Fuel to Perform. Fuel for Life.
Darren Delaney · Jules Strauss · Theresa DeLorenzo · Lauren Charlton

Knowing that fuelling matters is one thing. Understanding how to fuel your body around training, recovery and everyday life is another.

REDs isn’t just about how much you train. It’s also about whether you’re giving your body enough energy to meet the demands you’re placing on it. And with so much conflicting advice around sports nutrition, knowing where to start can feel overwhelming.

Our second webinar brings together research, nutrition, women’s health and running to connect the science of REDs with practical fuelling, training, recovery and long-term health.

At RED-Scue® we believe sports nutrition should be accessible, enjoyable and practical. That’s why we’re passionate about food-first fuelling and helping athletes feel more confident nourishing themselves, without fear, guilt or confusion.

Because fuelling enough isn’t just about performing today. It’s about supporting your health and being able to do the sport you love for life.

In 2025, our first Global REDs Awareness campaign received over 100,000 shares and reposts. This year, we want to make it EVEN BIGGER. And we need your help!

❤️ Share this post and help us spread the message.

REDs: Start Here. Fuel Without Fear.

21/10/2026

Our first webinar for Global REDs Awareness Week is… ❤️

MONDAY 16 NOVEMBER · RECOGNISE
🕕 6:00–7:15 PM GMT
The Hidden Side of REDs
Pippa Woolven · Maddy Reynolds · Luke Gunn

We’re kicking off Global REDs Awareness Week 2026 with our first webinar and a conversation that brings together some really important perspectives. 🙌

REDs (Relative Energy Deficiency in Sport) can affect athletes of ANY age, gender, sport or level of competition. Yet under-fuelling is still misunderstood, warning signs can go unnoticed, and too many athletes feel they must push through exhaustion, injury or declining performance before their concerns are taken seriously.

Bringing together advocacy, lived experience and coaching, our first webinar will explore why warning signs can be missed from both the athlete’s and coach’s perspectives, and what better support can look like.

At RED-Scue® this mission is personal. Founded from my own experience of REDs as a former Spanish national track and field athlete, I know how difficult it can be to find answers when you don’t understand what’s happening to your body.

In 2025, our first Global REDs Awareness campaign received over 100,000 shares and reposts. This year, we want to make it EVEN BIGGER. And we need your help!

❤️ Share this post and help us reach someone who needs to hear this.

Because no athlete should have to compromise their health to prove their commitment to sport.

REDs: Start Here. Fuel Without Fear.

20/10/2026

RED-Scue® began after 5 years battling my body and unknowingly dealing with REDs (Relative Energy Deficiency in Sport)

Being given the same eat more, train less advice, being passed off doctor to doctor, with the same fuelling narratives and the same normalisation of things that should not be normalised in sports, toxic coaching, comparison and many lost dreams.

But we rebuild, and that’s what RED-Scue® and Global REDs Awareness Day, Week, and Month is all about.

The more we reshare, repost, and keep talking, we create products, narratives, structures built around health of the athlete, not just their performance stats, not treating the athlete as a robot or for financial gain. The more we change the wording, the more we influence movement.

And that’s why a RED-Scue® bar represents fuel without fear. A fueling source built on cassava, plantain, carbs fuel that we all need.

Because carbs have been unfairly demonised for far too long. And when we change the root causes and discover those. We can create lasting change.

To see REDs being discussed in the BBC News and having athletes, coaches, parents, teams, organisations reaching out to me and saying how it’s working!! it’s really working!! REDs is finally being talked about 🙏 That means more than anything.

So come join the movement and Global REDs Awareness Week, Day, and Month which is in less than 4 weeks (!!)

November is the moment. But every day is a day to raise awareness and create meaningful action.

20/10/2026

We give everyone else grace, but why is it so hard to give ourselves the same? ❤️

As athletes, we’re always looking for that extra 1%. To be better, stronger, faster. We set high standards, push ourselves to improve and often expect so much from ourselves.

But when life doesn’t go to plan, we’re often our own harshest critics.

We beat ourselves up for getting injured, falling ill, missing training, not fuelling perfectly or not knowing what we know now.

We tell ourselves we should’ve done more, tried harder or recognised the signs sooner.

But would we speak to a teammate that way? Would we blame someone we love for needing rest, struggling or getting something wrong?

Probably not.

So why do we hold ourselves to a different standard?

You are allowed to be a work in progress. You’re allowed to change your mind, ask for help, slow down and learn as you go.

Maybe your next 1% isn’t doing more. Maybe it’s learning to give yourself the same compassion you give everyone else.

You can’t change what you knew then, but you can choose to care for yourself with what you know now.

A reminder to fuel without fear, rest without guilt and give yourself a little more grace. ❤️

20/10/2026

He had NEVER heard of REDs before my story…

He had spent his whole adult life being told “carbs are bad”

And this is why we’re making Relative Energy Deficiency in Sport a household word that EVERYONE is aware of the dangers of underfuelling

And to STOP the fears around carbs

We MUST change these narratives.
And it starts NOW

It’s never too early. It’s never too late. The time is ALWAYS NOW.

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+447943511373

Website

https://www.red-scue.com/, https://ratings.food.gov.uk/business/1937994/red-scue

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