Prep & Perform

Prep & Perform 📈Formerly Giants
🚀Healthy Calorie Counted Meal Prep
💪🏼Fresh, nutritious, and ready to fuel your goals!
📍Peterlee
📦Delivery Available
📲DM to order

25/08/2026

As much as we hate to say it …

Summer is pretty much over

You’re going back to work, the kids are going back to school & you’re rushing around trying to fit all your normal chores in.

You know the importance of being prepped to make life that little easier & this is exactly why we are releasing our ‘back to school offer’

Take advantage of either of the below :

15 meals for 4 weeks now £299 saving £30 🥳 (offer including 5 breakfast options & 10 lunch & evening options)

10 meals for 4 weeks now £219 saving £20🥳 (mix & match any meals on the current menu)

*please note delivery & surcharge still apply to orders*

Drop us a DM to claim now, offer valid until 1st september!

Tonight’s meals are all headed out for delivery 😍💚Super excited to be bringing new & upgrades meals to you all!Photo sho...
23/08/2026

Tonight’s meals are all headed out for delivery 😍💚

Super excited to be bringing new & upgrades meals to you all!

Photo shows our Katsu Chicken Noodles, now with an amazing 40g protein !!!! 😮

Next week’s menu will be posted tomorrow 📲 drop us a DM to find out how to get started with us!

A busy weekend here at Prep & Perform💚Hundreds of meals prepped, packed & ready to set you up for the week ahead 👏🏼Makin...
09/08/2026

A busy weekend here at Prep & Perform💚

Hundreds of meals prepped, packed & ready to set you up for the week ahead 👏🏼

Making it easier for you to stay on track, hit your goals & have one less thing to think about 🫡

Next weeks menu will be up tomorrow, drop us a DM on how to get involved 📲

Week 2 menu is up 🔥💚Orders to be confirmed by Wednesday to avoid missing out on this week’s meals DM to find out how to ...
03/08/2026

Week 2 menu is up 🔥💚

Orders to be confirmed by Wednesday to avoid missing out on this week’s meals

DM to find out how to get involved 📲

We’re back to our week 1 menu for next week & our payday offers are BACK 😍💚🥗SAVE £20 on 5 meals for 4 weeks ~ only £110S...
27/07/2026

We’re back to our week 1 menu for next week & our payday offers are BACK 😍💚🥗

SAVE £20 on 5 meals for 4 weeks ~ only £110

SAVE £40 on 10 meals for 4 weeks ~ only £200

SAVE £60 on 15 meals for 4 weeks ~ only £270

(please note surcharge & delivery charges still apply)

All orders need sending by Wednesday to secure your space!

Any questions on how to order / how it all works drop us a DM now we’re happy to help 👏🏼📲

26/07/2026

Sunday reset? We’ve got you 💚😍

Let us do the hard work for you here at Prep & Perform …

✔️ No food shop.
✔️ No meal prep.
✔️ No stressing over what to eat.
✔️ No counting calories.

Just high protein, calorie & macro counted meals ready when you need them👏🏼

Healthy eating has never been this easy.

Fill your fridge, fuel your week and let us take care of the rest 💚

📲 Drop us a DM to grab next week’s menu!

Week 4 is up for Sunday 💚🥗🕺🏻Orders to be sent in by Wednesday evening to secure your space with us! Drop us a DM to orde...
20/07/2026

Week 4 is up for Sunday 💚🥗🕺🏻

Orders to be sent in by Wednesday evening to secure your space with us!

Drop us a DM to order 📲

19/07/2026

This week’s meals are heading out tonight💚🫡

We’re absolutely buzzing with the feedback since teaming up with 👏🏼

Seeing so many of you enjoying the meals means so much to us!

If you’re ready to take the stress out of eating well, drop us a DM to get involved 📲

Celebrating 6 years of Prep & Perform 🥳💚What a journey it’s been so far.From a simple idea to thousands of meals prepped...
16/07/2026

Celebrating 6 years of Prep & Perform 🥳💚

What a journey it’s been so far.

From a simple idea to thousands of meals prepped, countless goals achieved, and an amazing community that continues to support us every single week.

This year looks a little different, with our newest little team member joining us 👶🏼 but one thing hasn’t changed … our passion for providing high quality, healthy meals that make your life that little bit easier.

To every single customer who’s ordered, recommended us, supported us, and been part of our journey over the last 6 years … thank you.

We genuinely couldn’t have done it without you.

Here’s to the next chapter …

Happy 6th Birthday, Prep & Perform 🎉

Midweek breakfast never looked so good 😮‍💨🤤A bowl of goodness available to order on this weeks menu 🌈💚Orders close tonig...
15/07/2026

Midweek breakfast never looked so good 😮‍💨🤤

A bowl of goodness available to order on this weeks menu 🌈💚

Orders close tonight, if you’ve been thinking about giving us a try now is your chance …

DM to place orders 📲

Address

85 Oakfield Gardens
Peterlee
SR81BA

Opening Hours

Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 8:30am - 2pm
Saturday 9am - 11:30am

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