onecoeliac joanneszrok

onecoeliac joanneszrok Sharing life with Coeliac
Diagnosed 2009
📍 Portsmouth UK
Twin Mum
🫶 Raising awareness & supporting others 🫶
📧DM for collabs | Invites | PR

16/06/2026

He took the big half btw. Obviously. 🍪

Big Bear Blondies - everyone, gluten free or not, LOVE your bakes 🥰

And this almond croissant was INSANE!!! 🙌

08/06/2026

Come on McDonald's UK - why can't you offer??

Have you enjoyed a McDonald's abroad? If so, where?

07/06/2026

What do you do?

05/06/2026

After being glutened during my trip to Barcelona, I spent the trip mostly in bed recovering.

One thing coeliac disease has taught me is that it's okay to feel frustrated when things go wrong.

But it's also taught me resilience.

Because after every setback, we get back up and keep making memories ❤️ and not letting coeliac disease hold you back 🫶

Have you ever been glutened while travelling?

Marks and Spencer - NEW GLUTEN FREE FINDSThis new range 👌And proof that gluten free doesn't have to mean boring - loving...
02/06/2026

Marks and Spencer - NEW GLUTEN FREE FINDS

This new range 👌
And proof that gluten free doesn't have to mean boring - loving the nostalgia feel too ✨

20 photos
100% gluten free.

Great selection, but quite a few options DO state, NOT SUITABLE for coeliacs (non are pictured)

Which gluten free options are you picking?

Send this to your gluten free bestie 🌞

31/05/2026

What can I say?
Absolutely INCREDIBLE
Love this family business so much, it is a must visit when you go to Edinburgh 🙌
100% Gluten free

Wish they were in Portsmouth 😋

28/05/2026

27 of 64 stories Coeliac UK

It's magical walking into a place and knowing you can eat EVERYTHING 😭✨

No awkward questions.
No double checking.
No settling for the sad option.

Just pure gluten free joy 🫶

28 of 64 stories for Coeliac UK After recently being glutened abroad, I’ve spent a lot of time reflecting on trust and c...
26/05/2026

28 of 64 stories for Coeliac UK

After recently being glutened abroad, I’ve spent a lot of time reflecting on trust and coeliac safety when travelling.

And honestly?

It’s made me realise that luxury doesn’t automatically equal understanding when it comes to gluten free food.

Some of the places I’ve personally felt safest eating have actually been chains with clear systems, training and consistency.

Because for coeliacs, safety isn’t about aesthetics or star ratings.

It’s about communication, education, procedures… and people truly understanding the seriousness of cross contamination.

One mistake can impact days of a trip 💔

Coeliacs — where have you felt MOST safe eating gluten free?

26 of 64 stories Coeliac UK Helping and supporting our community 🧡I hope to see you there - more details below 🤗📅 Saturd...
26/05/2026

26 of 64 stories Coeliac UK

Helping and supporting our community 🧡
I hope to see you there - more details below 🤗

📅 Saturday 30 May | 13:00–15:00
📍 Badger Farm Community Centre | SO22 4QB

We’re delighted to welcome Marc Warde as our guest speaker, sharing his inspiring journey from coeliac diagnosis through to creating the UK’s first 100% gluten-free restaurant and developing innovative allergen-safe food solutions.


✨ We’re also excited to announce some fantastic exhibitors joining us:
🥖 The Authentic Kitchen

🍗 Beaky Blinders
🍰 Rins Free From Bakery

There will be opportunities to:
🍞 Discover and purchase gluten-free products
🤝 Meet local suppliers and service providers
🌾 Connect with the gluten-free community
🎤 Hear Marc talk about his journey with Niche Gluten-free Dining and the future of airline catering for the FreeFrom community

🎁 Plus giveaways and prizes!

We’re delighted to have Freee supporting the event with giveaways, alongside contributions from other exhibitors and suppliers. Keep an eye out for extra treats, samples and surprises on the day!

And there’s more...
🍽️ We’ll also be announcing details of our upcoming dinner event at Eastleigh College in November so watch this space for further updates.

If you know a supplier who may be interested in attending, please ask them to contact Pauline via: [email protected]

👥 Everyone is welcome – you do not need to be a member of Coeliac UK to attend.

14/12/2025

The diagnosis is life changing, some days are harder than others. The loss of freedom is now the biggest struggle I feel.
However, the choices available now and awareness is growing everyday. Your voice matters, always 🫶
Together we are stronger 🙌

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Portsmouth
PO1 – PO8 INCLUSIVE

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