Power Prep Kitchen

Power Prep Kitchen Healthy meals made easy 🥗🍗 Fuelling fitness & busy lives 💪

Unpopular opinion… meal prep isn’t always the answer 👀If you’re honest, how many of these are you?If you want eating wel...
24/03/2026

Unpopular opinion… meal prep isn’t always the answer 👀

If you’re honest, how many of these are you?

If you want eating well without the stress,
I’ve got you.

Most people don’t struggle with food.They struggle with being busy, tired and overwhelmed.And instead of fixing the syst...
22/02/2026

Most people don’t struggle with food.
They struggle with being busy, tired and overwhelmed.

And instead of fixing the system…
we blame ourselves.

You don’t need more willpower.
You need support.

That’s why I built Power Prep. 🤍

Cut off Wednesday 9am.

Not your average breakfast.38g protein. 431 calories.Fuel first. Everything else second.LIVE on next weeks menu Comment ...
20/02/2026

Not your average breakfast.
38g protein. 431 calories.
Fuel first. Everything else second.

LIVE on next weeks menu
Comment or DM for the order form ⬇️ 📥

05/02/2026

Meet the team behind Power Prep 👋
Every department, same face.
Chef? That’s me. Cleaner? Also me. Social media? Still me.
Just one woman, a few aprons, and a whole lot of passion (and mess).

✨ Built by me, fuelled by you.
Thanks for being here 🤍

24/01/2026

Not every day is chaos.
And I really value the slow mornings when I get them 🤍



23/01/2026

With a broken foot I’ve had to slow down…
and honestly, the support around me has blown me away.

My mum driving me to get ingredients.
My nannan still washing up (and chopping apples 🥹).
Customers offering to help deliver food to other customers.

Power Prep has always been about real life
and right now this is what that looks like.

I won’t forget this 🤍

📅 Collect on 29th Jan 📍 S61 📥 DM or comment for the order form
23/01/2026

📅 Collect on 29th Jan
📍 S61
📥 DM or comment for the order form

22/01/2026

I built Power Prep Kitchen around making food simpler, healthier and realistic.

And sometimes realistic looks like chicken, rice and veg.

But sometimes… it looks like pizza 🍕

Comfort food doesn’t need to disappear.
It just needs doing properly.

Orders open for this week.


💥 Sundays menu is out now 💥 📍 collect S61 📅 25th January 📥 DM for an order form
20/01/2026

💥 Sundays menu is out now 💥
📍 collect S61
📅 25th January
📥 DM for an order form

18/01/2026

Some days it’s organised.
Some days it’s chaos.
Both still count.

Pizza used to be something I ‘earned’ or avoided.Now it’s just food.Food that fuels, satisfies and fits real life.That’s...
17/01/2026

Pizza used to be something I ‘earned’ or avoided.
Now it’s just food.
Food that fuels, satisfies and fits real life.
That’s the shift.

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Rotherham

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