Pressed & Blessed

Pressed & Blessed Pressed & Blessed is a prescribed juice and plant medicine service supporting root cause health. Personalised juice plans, tea rituals and lifestyle guidance.

No quick fixes. Just real nourishment.

THIS IS WHAT SMALL-BATCH JUICING ACTUALLY LOOKS LIKE 🌱Making juice for us isn’t about throwing a list of ingredients int...
03/09/2026

THIS IS WHAT SMALL-BATCH JUICING ACTUALLY LOOKS LIKE 🌱

Making juice for us isn’t about throwing a list of ingredients into one machine, bottling whatever comes out and moving on to the next batch.

There’s a process behind every bottle.

And different plants need treating differently.

For our cold-pressed ingredients, we use our

Norwalk stainless-steel juicing system.

Fresh fruits and vegetables are chopped and broken down into pulp before being wrapped and pressed slowly under pressure to extract their juice.

But not everything responds best to exactly the same process.

🥝 Our kiwi was prepared and pressed through the Norwalk.

🍉 Our watermelon was processed to capture as much of that naturally water-rich juice as possible. chopped, hand mashed then pulsed in a blender, then poured through a muslin cloth and hand pressed

🍓 The strawberries need the same approach .

🌿 And for our Green Hydrator, we blended fresh spinach with coconut water, allowing us to use the whole leafy ingredient rather than simply chasing a clear juice.

Some ingredients are chopped.

Some are blended.

Some are extracted with a citrus juicer

Some are wrapped by hand in cloth.

Some are pressed whole.

Some are hand-squeezed first and then placed under the steel press to extract what remains.

Why go to all that effort?

Because we’re not trying to make juice as quickly as possible.

We’re trying to extract the highest quality of juice we can from the ingredients in front of us. understanding that every signlge product is different.

And that’s also why Pressed & Blessed stays intentionally small-batch.

Small-batch production gives us freedom.

Freedom to taste as we go.

Freedom to change a recipe when this week’s ginger is particularly fiery or the citrus is beautifully sharp.

Freedom to work with seasonal produce.

Freedom to test a new combination, adjust the balance and create something completely different for the following market.

And freedom to create juices that are intentional, designed around hydration, nourishment, greens, digestion, energy or simply helping you get more fresh plants into your day, without every bottle tasting the same.

This week alone we’ve been measuring the actual yield from our produce, learning how each ingredient behaves and creating two completely new market blends:

🍉 Watermelon Glow 🍉
Watermelon • Strawberry • Cucumber • Coconut Water • Lime • Mint

🥝 Green Hydrator 🥝
Apple • Kiwi • Cucumber • Spinach • Coconut Water

Two very different juices.

Two completely different flavour experiences.

Made from real plants, in small batches, with a lot of hands-on work behind every bottle.

Because for us, Pressed & Blessed was never supposed to be fast food in a bottle.

It’s about slowing the process down, understanding the ingredients and creating fresh, intentional nourishment that can change with the seasons.

Small batches. Real ingredients. Purposefully pressed. 🌱

Available this Saturday at Royston Market.

02/09/2026

WEEK TWO AT ROYSTON MARKET 💚

Another really lovely morning at Royston Market.

What I’m enjoying most is meeting so many new, curious people, having conversations about what we’re doing at Pressed & Blessed, and then seeing some of the faces we met last week coming back again this week to restock. That’s been really nice to see.

We trialled our Apple, Pear & Lime Market Special this week and, ironically, quite a few of you thought it was TOO sweet after trying our vegetable-based Intentional Juices 😂

And I actually agree! It’s interesting how quickly your palate changes when you start drinking more vegetable-based juices.

Things are starting to pick up nicely now and we’re also getting more messages from people wanting to order specific juices from our menu.

So we’re opening up pre-orders for market collection.

If there’s something you specifically want for Saturday, just drop us a DM through social media with your order and we’ll have it bottled, ready and waiting for you to collect.

We’ll be back at Royston Market this Saturday from 8am until around 2:30pm.

Juices, shots, Balance Balls, our Herbal Apothecary and plenty of samples to try.

Thanks to everyone who has stopped, chatted, tasted, bought and come back for more. 💚

See you Saturday!

01/09/2026

🍎🍐 NEW THIS WEEK AT ROYSTON MARKET

We’re in the kitchen today pressing, bottling and getting ready for tomorrow, and we’ve got a few new bits coming to the stall this week 🙌

First up… our £4 MARKET SPECIAL.

Alongside our Intentional Juices, each week we’re going to bring a simple, seasonal cold pressed fruit juice for those who love fresh juice but aren’t quite ready for all the greens 😂

THIS WEEK: APPLE • PEAR • LIME 🍎🍐
Fresh, naturally sweet and really refreshing.

Available Wednesday & Saturday while stocks last. £4 a bottle.

🌿 We’ve tweaked the Alkaliser!
We’ve listened to your feedback and made this week’s batch a little sweeter, fresher and more palatable while keeping it packed with fresh goodness.

🔥 GINGER SHOTS
We’ll have around 60 fresh Apple • Ginger • Lemon shots ready tomorrow, plus samples of our juices and shots if you want to try before you buy.

🍫 NEW BALANCE BALLS
Also landing on the stall this week! Made simply with dates, nuts, cacao, peanut butter and natural ingredients.

Perfect for when you fancy something sweet without reaching for the usual processed sugary fix.

🌿 THE HERBAL APOTHECARY
Our six signature loose leaf blends will all be back, alongside individual herbs if you want to explore what might suit you.

And finally… BACK TO BALANCE 💚

We still have a small number of spaces for September and we’re now taking bookings for October.

If you know something needs to change with your health but you’re not really sure where to begin, come and have a chat with me.

Back to Balance is about looking at you. Your health, your lifestyle, your nutrition and where your body might need more support.

No pressure. No hard sell.

Come down, have a taste, ask questions and see what we’re all about.

📍 Royston Market
Wednesday + Saturday

Cold pressed juice • Wellness shots • Herbal Apothecary • Balance Balls • Back to Balance

See you tomorrow! 💚🙏

26/08/2026
26/08/2026

🌧️ RAIN OR SHINE… WE’LL SEE YOU AT ROYSTON MARKET TOMORROW!

Yes, we’ve seen the weather warning.
Yes, it looks like we’re in for a wet and windy start.
And YES… Pressed & Blessed will still be there! 🙌

We’ve already had customers messaging to check we’re coming, people collecting their weekly stock and others planning to pop down for their herbal teas — so the gazebo is going up and we’ll be ready for you.

🍎 COME AND HAVE A SPRING SHOT ON US

Pop by tomorrow morning and enjoy a complimentary 60ml Spring Shot:

APPLE • GINGER • LEMON

You might notice they have a gorgeous natural pink tinge this week. That’s simply down to the apples in this week’s batch — beautiful Pink Ladies giving our shots their colour. 🍎💗

Try one on us. If you love it and want to keep your morning ritual going for the rest of the week, you can stock up while you’re there:

£2.50 each
3 for £6

No hard sell. Come under the gazebo, get out of the rain, have a shot with us, talk health, browse the juices and Herbal Apothecary and find out a little more about what we do.

☔️ Royston Market | Wednesday morning

A little bit of British weather isn’t stopping us.

See you under the P&B gazebo. 💚

WellnessShots HerbalApothecary ShopLocal Hertfordshire

We’ll be at Royston Market tomorrow with our fresh Pressed & Blessed shots.Come and try our apple, ginger and lemon shot...
25/08/2026

We’ll be at Royston Market tomorrow with our fresh Pressed & Blessed shots.
Come and try our apple, ginger and lemon shot — fresh, zingy and warming.
And yes, they’re naturally a little pink this week because of the apples we used. Nothing added, just real ingredients doing their thing.
Come say hello and have a taste 🍎🍋✨

25/08/2026

Pressed & Blessed
Second week back in the unit after 5 weeks of upgrading our production preparing for markets and our new partnerships with back to balance hubs... I’m feeling very grateful and proud of where we have come in just over a year... thank you to everyone who has supported our little business, this isn’t a business to me it’s my passion and purpose and I feel so lucky I get to wake up and do this for a living..

TIRED. BLOATED. OUT OF BALANCE?Sometimes we don’t need another diet, supplement or quick fix. We need someone to look at...
25/08/2026

TIRED. BLOATED. OUT OF BALANCE?

Sometimes we don’t need another diet, supplement or quick fix. We need someone to look at the whole picture.

That’s what happens before you begin our 28-Day Back to Balance Programme. 🌿

We start with a detailed pre-health questionnaire and a private 1-to-1 Health & Lifestyle Deep Dive with me. We explore your health history, food, routines, sleep, stress, energy and lifestyle, along with your individual energetic blueprint.

I then create a personalised 28-day plan designed around you.

🥕 Daily cold-pressed juices & wellness shots
🥗 Personalised food and meal guidance
🌿 Nutrition and lifestyle recommendations
📖 Your individual 28-day programme
💬 Weekly check-ins and accountability
🤍 Personal guidance throughout
📝 Final 1-to-1 review

This isn’t a one-size-fits-all cleanse. It’s personal support based on understanding the whole person.

FOUNDING CLIENT OFFER

Until 31st December 2026, personalised coaching and guidance is included at no additional cost when you purchase the £280 28-Day Back to Balance juice programme.

From January 2027, the coaching package will be £395, in addition to the juice programme.

I’m offering this introductory support so I can work closely with our first Back to Balance clients, build the community and help more people experience a more personal approach to wellbeing.

Places are limited to 10 people each month.

📍 Come and see us at Royston Market this Wednesday.

From September through December, Pressed & Blessed will be there every Wednesday and Saturday.

Come over, have a juice, ask questions and tell me what’s been going on. If Back to Balance feels right for you, we can book your health assessment and reserve your place.

28 days. One person. One personalised plan.

Real food. Real support. Real change. 💚

WEDNESDAY’S PLAN? Make wellness a little more accessible. 🌿🥕You don’t need to be “into wellness” to come and see us.You ...
23/08/2026

WEDNESDAY’S PLAN?

Make wellness a little more accessible. 🌿🥕

You don’t need to be “into wellness” to come and see us.

You don’t need to understand cold pressed juice.
You don’t need to know your nettle from your hibiscus.
And you definitely don’t need to arrive knowing what you want.

That’s kind of the point.

This Wednesday at Royston Market, we’re opening up the stall as a place to taste, explore, ask questions and learn.

We’ll be pouring samples of our fresh juices, talking you through what’s actually inside them, opening up the Herbal Apothecary so you can see and smell the herbs, and brewing hot cups of loose leaf tea throughout the morning. ☕️

Fancy trying a ginger shot before work? Come over.

Wondering what cold pressed juice actually tastes like? We’ll pour you some.

Curious about herbs but have absolutely no idea where to start? Ask me.

Want some information but you’re not ready to buy anything? Take a leaflet and have a read.

There is no sales pitch and no expectation.

Because I want Pressed & Blessed to become something a little different in Royston.

A place where good nutrition and plant based wellness feel approachable rather than complicated.

🥕 Fresh juices made daily
🔥 Functional wellness shots
🌿 Loose leaf Herbal Apothecary
☕️ Hot herbal teas
🥤 Free samples
💚 Conversation, education and information

So whether you have five minutes before work, you’re doing your Wednesday shop, or you’ve been walking past wondering what on earth The Geordie Juicers are doing in Royston…

Come over and say hello. 😂💚

📍 Royston Market
🗓️ This Wednesday

Come curious. Leave knowing a little bit more about what you can do to nourish your body from the inside out. 🌱

Hertfordshire ColdPressedJuice HerbalTea HerbalApothecary PlantBasedWellness Nutrition

Address

Royston
SG89AA

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