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20/06/2026

Forgot to post the sandwich.

Entirely by accident you can just see the on the slice’s crust.



19/06/2026

Butter peeling is go.

No idea what’s happened to my phone clamp/tripod so the phone is balanced on a shelf near the hob.





You can over complicate food. The classics are always worth revisiting. Cottage pie made by Becky Dowst for a tasting se...
18/06/2026

You can over complicate food.

The classics are always worth revisiting.

Cottage pie made by Becky Dowst for a tasting session for Salisbury Football Club before the start of 26/27 season.

Mince beef cooked with carrots, onions and celery. Topped with creamy mashed potato, crispy on top. Served with peas and of course beef gravy.





Best way to cook halloumi? Panini press, obvs.
17/06/2026

Best way to cook halloumi? Panini press, obvs.





A feast of fabulousness. Top brain food from Women in Football event Crossbar with Cassie Kelly Simmons Coffee Kick Coll...
16/06/2026

A feast of fabulousness. Top brain food from Women in Football event Crossbar with Cassie Kelly Simmons Coffee Kick Collective - Sussex and our excellent host .

With really good actual food (branded napkins 😍) AND cheese knives. What more could a girl wish for?

Followed by great networking with excellent people all working in and around the beautiful game.





15/06/2026

Sesame seed update.

Turns out sesame seeds for me work a bit like a laxative. Which, I guess, it good information to have.

The loo results were: pre sesame seeds, seemed to have usual texture, then came the sesame seeds and everything after that was very ‘unset chocolate mousse-y’.

And after I took the sesame seeds at 19h last night I could feel them moving through my digestive tract. And not in a good way.

Transit time was 15 hours. This is slightly on the side of ‘too quick’ a transit. However in my digestive tract’s defence the sesame seeds did very much confuse it.

A short transit time can indicate not all the nutrients have been absorbed during transit.

So I’m going to try again and use sweetcorn (which doesn’t act as a laxative for me) to test transit time. But first I’m going to wait for everything to settle down.



Let the madness begin. Such a long window that literally anything might happen. As always a lot of deals have already be...
15/06/2026

Let the madness begin.

Such a long window that literally anything might happen. As always a lot of deals have already been done and they will trickle out. News will break on a slow news day (slow sport news day as non-sport news days are currently in full on crazy mode) so news of the deal gets some bandwidth and attention.





14/06/2026

Sunday night after a busy weekend.

Find some out of date sesame seeds. Think to myself this is an ideal time to do that transit time thing I’ve seen on insta.

How long until the sesame seeds show up in the toilet (💩)?

I will report back.





Oven baked sweet potato fries to go with the incoming barbecue. Summer may have returned to the south of the U.K. ...
13/06/2026

Oven baked sweet potato fries to go with the incoming barbecue.

Summer may have returned to the south of the U.K.





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