10/10/2026
This world mental health day, make sure you check in with your friends, family or colleagues. One of the things that can feel most difficult is being the first one to say something, and start the conversation around mental health.
We’re grateful for both the local and national services available to try and help those struggling. Here's some useful contacts below, if you or someone you know needs support.
Mikeysline Based in the Highlands and offering a number of support services including the ability to reach out via text/messenger/whatsapp, or to book phone and face to face appointments (locations throughout Highlands and Moray).
Breathing space - Offer a confidential phone line and webchat for anyone experiencing low mood or anxiety, available weekends and weekdays after 6pm. 0800 83 85 87
Samaritans - Provides 24/7 emotional support over the phone, including those in distress or experiencing suicidal thoughts. 116 123
