25/03/2026
Healthy meal prep menu !!
CHINESE STYLE CHICKEN… Chicken thigh marinated in honey ,garlic and five spice served with stir fry veg on a bed of cauliflower rice…
GREEK STYLE CHICKEN… Chicken thigh marinated in oregano, olive oil , lemon and garlic served with roasted red pepper, red onion and a feta cauliflower rice … ( Black olives optional)
PERI PERI CHICKEN… Peri peri marinated chicken thigh served with roasted red pepper, red onion and blackened corn ribs served on a bed of cauliflower rice …
TIKKA STYLE CHICKEN… Tikka marinated chicken with Roasted baby plum tomatoes, roasted red pepper and red onion served on a bed of cauliflower rice finished with a mint yogurt dressing…
BEEF MEATBALLS … Lean beef meatballs in a rich tomato garlic and basil sauce served on a bed of courgette spaghetti finished with a sprinkle of Parmesan cheese…
CHUNKY BEEF CHILLI CON CARNI … Lean beef is slow cooked in a blend of herbs and spices fresh tomato and kidney beans served with sweet potato wedges topped with grated cheddar…
JAMAICAN JERK CHICKEN… Chicken thigh marinated in a jerk seasoning roasted with with carrots , red pepper, red onion and peas served with cauliflower rice….
BBQ CHICKEN KEBAB… Chicken thigh pieces are slow cooked on a skewer served with roasted red pepper, Red onion , roasted baby plum tomatoes and blackened corn ribs served with sweet potato wedges…
CHEATS DONNER KEBAB… Lean beef mince is blended with onion , herbs and spices it’s then slow cooked served sliced with a spinach, red pepper , red onion and tomato salad, carrot slaw and mint yogurt sauce served with homemade flatbread…
CHICKEN SHISH KEBAB… Lean chicken mince is blended with onion , herbs and spices it’s then formed onto a skewer and slow cooked. Served with roasted red pepper , red onion served on a bed of cauliflower rice topped with a tomato, coriander and garlic salsa …
Vegetarian options available on request !!