Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant

Fran Soleilhac-The 1:1 Diet by Cambridge Weight Plan Consultant I am a multi Award Winning 1:1 Diet Consultant
Contact me to discuss how the plan could work for you! Customer service is at the heart of everything I do.

I pride myself in never giving up but always finding new ideas and solutions to help and support each of my dieters and team members achieve their own goals. It is essential to listen and understand each person’s individual journey in order to give a tailor made approach. The 1:1 Diet by Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and wo

men. The 1:1 Diet by Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for
more gradual weight loss or weight maintenance and nutritional supplementation. Our programmes range from 440kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals

Choose from one of the sachets that mix with water to make a tasty risotto, spaghetti bolognese, shake, soup, smoothies or porridge suitable for breakfast, lunch or dinner. For convenience, our meal bars and ready-made shakes make an ideal alternative when you are on the move.

28/07/2026

I don’t share this because I’m proud I can swim in the sea.

I share it because it reminds me of something much bigger.

There was a time when I wouldn’t have felt comfortable doing this.
Not because I couldn’t swim…
Because I didn’t feel comfortable in myself.

Most people think lasting change happens when you reach a number on the scales. In reality, it happens much more quietly.
It’s the moment you stop overthinking.
The moment everyday things start feeling easier.
The moment your life becomes something you can simply enjoy instead of constantly managing.

That’s what I’ve experienced over the last 12 years of maintaining my own weight loss.

And that’s what I now help others work towards.

Not just losing weight but building habits, confidence and freedom that are still there long after the diet has finished.

If that’s the kind of journey you’re looking for, I’d love to help.

🌊 What is something that feels effortless today that once felt impossible?

17/07/2026

“I’ll start when life calms down.”

I’ve heard that sentence hundreds of times.

And if I’m honest…I’ve said it myself!

The trouble is, life rarely calms down.
Summer becomes September.
September becomes Christmas.
Christmas becomes January.
Then work gets busy.
A life event happens.
Plans change.
Something always comes along.

The people who create lasting change aren’t the ones with the easiest lives.

They’re the ones who learn to keep going despite life happening around them.

That’s exactly what I help people do.

Not just lose weight.
But build habits that work in real life—through holidays, busy jobs, family life, celebrations and everything in between.

Because if your plan only works when life is quiet…It isn’t really a plan for life.

If you’ve been waiting for the “right” time, maybe all you need is the right guidance.

📩 Send me a message or comment Ready if you’re ready to stop waiting and start building something that actually lasts.

08/07/2026

One thing 12 years of helping people lose weight—and keep it off—has taught me…part 1…

…willpower isn’t the problem.

If willpower was the answer, we’d all make the “right” choices when we’re tired, stressed or emotional.

But life doesn’t work like that.

The people who create lasting change aren’t the ones with the strongest willpower.

They’re the ones who create habits that make good choices easier.

That’s where lasting confidence comes from.
Not trying harder.
Living smarter.

And together, this is what we’ll build on as we work towards your goals.

What habit has made the biggest difference in your life?

05/07/2026

To every one of you who’s trusted me to be part of your journey... thank you.

Thank you for letting me celebrate your wins, support you through the tough days and watch you achieve things you once thought were impossible.

Every message, every weigh-in and every milestone reminds me why I love what I do.

I’m so grateful to be part of your story.

03/07/2026

It’s rarely the problem that holds us back… it’s believing there isn’t a solution.

One of my favourite products disappeared from the range… so I found another way.

Instead of focusing on what I’d lost, I focused on what I still had.

That’s exactly how sustainable weight loss works.

Our Pancake Mix isn’t just pancakes. With a little creativity it becomes mug cakes, muffins, waffles and more.

And the best bit?

For around 200 calories, you’re not just getting something that satisfies a craving. You’re getting around 30% of your daily recommended vitamins and minerals, alongside balanced nutrition designed to support your goals.

Because lasting success isn’t about finding the perfect food.
It’s about finding the smartest solution.

Smart nutrition.
Simple solutions.
Better results.

😋 Have you ever turned one product into something completely different? I’d love to hear your favourite creation!

23/06/2026

🚨 Describe my job but make it illegal 🚨

“I lure people into a secret support network where we help them lose weight, build confidence, break old habits, and learn how to keep the weight off for good.
The ringleader?
Someone who got away with it 12 years ago and never looked back.”

In all seriousness, that’s exactly why I do what I do!

Because I know what it feels like to avoid photos.
To feel uncomfortable in your own skin.
To wonder if this time will be any different.

And I also know what it feels like to take back control.
Twelve years later, I’m still maintaining my weight loss, and I have the privilege of helping others achieve the same freedom.

No judgement. No magic tricks. No perfect people.
Just support, accountability, education, and someone in your corner who genuinely believes you can do it.

If you’ve been thinking about making a change, maybe this is your sign 🤝

16/06/2026

There was a time when I thought losing the weight would solve everything.

It didn’t.

Because nobody tells you that maintaining your results is a skill in itself.

Twelve years later, that’s the biggest lesson I’ve learned.
Not how to lose weight but how to keep it off.

How to navigate holidays, stressful weeks, celebrations, menopause, motivation dips and real life without ending up back where you started.

That’s what I help my clients learn too.
Because losing weight can change your body.
Learning how to maintain it can change your life.

If that’s something you’re struggling with, my inbox is always open.

12/06/2026

12 years ago, I would have looked at these snacks and seen a problem.

Tomorrow, they’ll be coming with me on a Macmillan charity half-marathon hike.

One of the biggest lessons I’ve learned during more than 12 years of maintaining my weight is that healthy eating isn’t about fearing food. It’s about understanding it.

Could I sit on the sofa every evening eating dates and sugary snacks? Probably not.

But spending hours hiking, covering miles on foot and asking a lot from my body is a different situation entirely.

Maintenance isn’t about perfection.
It’s not about avoiding certain foods forever.
It’s about balance, flexibility and giving your body what it needs for the job you’re asking it to do.

For years, I thought success meant a lifetime of restriction.

What I’ve learned is that long-term success comes from knowing when to eat less, when to eat more, and being able to do both without guilt.

That’s freedom.
And that’s what sustainable weight management looks like.

Are you ready to start your own journey towards food freedom? Let’s have a chat 💬

❤️ Good luck to everyone taking part in challenges this weekend, whatever your goal may be ❤️

10/06/2026

If you’re new here, welcome 👋

I’m Fran, a Weight Management & Wellness Coach based on the Sussex coast.

I once was where you are. I’d lose weight, regain it, start again, and repeat the cycle more times than I care to admit. Then 13 years years ago, I found a different way that works.

And for over 12 years, I’ve helped people lose weight, maintain their results, improve their nutrition, and build healthier habits that last.

My approach is simple:

💙 Support without judgement
💙 Real-life solutions
💙 Personalised guidance
💙 Long-term success over quick fixes

I believe progress matters more than perfection, and that nobody should have to navigate their journey alone.

If you’re looking for encouragement, practical tips, motivation, and honest support, a medically evidenced diet plan, you’re in the right place.

I’d love to get to know you too—tell me where you’re joining me from below ⬇️😊

07/06/2026

The waves don’t stop coming because they hit the shore.
They roll in.
They pull back.
They gather strength.
And then they come again.

Life can feel a bit like that too.

We all have moments when we drift away from our goals, lose our footing, or feel like we’ve been knocked backwards. But success isn’t about never stumbling.

It’s about what happens next.
It’s about choosing to come back, to try again, to take the next step, even when it feels easier to give up.

The people who eventually reach their goals aren’t always the ones who never struggle.
They’re the ones who refuse to stay down.

So if you’ve had a wobble, a difficult week, or you’ve lost a little belief in yourself, remember this:
The setback isn’t the story. The comeback is.

🌊 Keep going. Your next wave could be the one that takes you exactly where you want to be. And I am here to help and support you every step of the way.

Address

16 Falcon Close
Shoreham-By-Sea
BN435HN

Telephone

+447782280400

Website

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