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coeliac and lowfodmap foodie. Sharing recipes, tips, eating out and products

11/09/2022

Fakeaway KFC

Who doesn’t want Gluten free and fodmap friendly southern fried chicken?

We have a super short working week, only Tuesday-Thursday next week. My mum leaves for oz and it’s Matts birthday soon so there is plenty planned

As there is no work tomorrow we don’t need to make something lunch friendly so it has to be this pablo’s chicken

I’ve been making their version for about 5 years now and it tastes o good, I can’t even remember what KFC actually is like

03/09/2022

Can we talk about how amazing the just essential range is at ?

We had steak night for less than £3.00 per portion you can’t really beat it 🤤

There range is just incredible, we’ve been buying our meat and a few other bits such as porridge for a few weeks now and knocked £30 per week off our shopping

The only thing that would make it their range even better would be adding free from products to their range. I doubt this will happen but a girl can wish 🙏

02/09/2022

A good way to start the weekend

Finally got to have a based pizza from . I went for their veggie supreme and swapped the onion for extra mushrooms

01/09/2022

Is there anything better than when you’re taco shells don’t disintegrate on first bite ?

I was going to get wraps but the cost is crazy so we got these shells instead which were half the price

I made my own spice mix with garlic oil, paprika, cayenne and herbs and bulked out the roast chicken with lots of friendly veggies

30/08/2022

With a few simple swaps I have made a delicious low FODMAPFriendly chilli.

For anyone who uses my fitness pal, have you seen the news that from October they are going to start charging to use some of their currently free features such as the barcode scanner 🤯

29/08/2022

The market is one of my favourite places to eat in Southport (I’m there a lot)

There are loads of gluten free options and it’s dog friendly 🐶. Swipe to see Ted being a good boy

Today I went for the allotment burger and fries from .southportmarket and it tasted as good as it looks. Best of all they have their own gluten free fryer so you can make sure everything is safe

Despite being very full I couldn’t resist ice cream especially when it’s been nearly 10 years since I’ve had an actual ice cream cone . I went for honeycomb

28/08/2022

A bank holiday Sunday we’ll spent

We went on a 2 hour walk this morning with Ted around a sunny Southport followed by a Starbucks and a pupachino

Followed by Aladdin and these lamb chops, potatoes and veg

I’m looking forward to having Monday off, if the weather is nice we are planning on taking Ted out for the day after I finish my therapy session . What’s everyone else doing?

healing

27/08/2022

Hickories

After 9 years together and nearly 4 years of marriage our mums finally met.

Both of them lived away from us for a long time but have since moved back closer to home

I knew I wanted a dessert, who doesn’t when it’s not fruit salad or ice cream so I went for a lighter main course.

Sea bass with potato salad followed by waffle and frozen custard which I shared with Matt

It beat us and we didn’t manage to eat the whole waffle, there is always next time

healing

26/08/2022

Date night

We went to try a new restaurant tonight, the food was delicious .

I went for ribeye and chips, there was no allergy info on the menu but the staff were clued up and answered all my questions

healing

25/08/2022

Egg fried rice

Matt told me a story about his friend making fried rice last night and I had a hankering for it

Fried rice is a dish my mum taught me when I was younger and it’s such an easy veg to make and pack full of delicious flavours and loads of veggies

The only thing missing was prawn crackers and spring rolls

24/08/2022

Not the most pleasing picture but I never know how to take pictures of burgers 🤦🏻‍♀️can someone teach me?

Diet Coke pulled pork, crackling, sweet potato wedges and more homemade slaw with my dressing. it was delicious 🤤 I just wish I made more

healing

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