Prep cuisines

Prep cuisines Meal Prep Service �
Delicious, nutritional chef-prepared meals �

NEW ON THE MENU 🔥You asked for a vegetarian dish — we listened 🌱 Say hello to Crispy Chickpeas & Hot Honey Halloumi, our...
16/06/2026

NEW ON THE MENU 🔥

You asked for a vegetarian dish — we listened 🌱 Say hello to Crispy Chickpeas & Hot Honey Halloumi, our first ever vegan dish.

Also just landed: Chicken Koftas with Mediterranean Rice 🍗 and our new Marry-Me Salmon pasta 🍝 (it’s called that for a reason 😉)

Chef-made. Fresh. Straight to your door 🚪

Order now — link in bio 👆

mealprepuk

Introducing our overnight oats 🌙Prepped fresh, chilled overnight, and ready to fuel your morning. Three flavours droppin...
09/06/2026

Introducing our overnight oats 🌙

Prepped fresh, chilled overnight, and ready to fuel your morning. Three flavours dropping to the menu — Blueberry, Raspberry & Banana.

Rolled oats · Greek yogurt · Chia seeds · Peanut butter · Fresh fruit · Pecan nuts

No cooking. No excuses. Just grab and go. 🥣

Save this post for your next meal prep inspo 👆

Order yours at prepcuisines.co.uk 🔗 in bio

POV: you said “I’ll start eating healthy” and we took it personally 😅🔥Every meal prepped, portioned and ready for the we...
04/06/2026

POV: you said “I’ll start eating healthy” and we took it personally 😅🔥

Every meal prepped, portioned and ready for the week — no excuses now 😤🍱

📍 Delivering across Birmingham, Manchester, Derby Stoke & beyond
🔗 Order via the link in bio

02/06/2026

700+ orders this week alone. Manchester. Birmingham. Derby. Stoke. 🔥

30,000+ meals sold to thousands of people who actually love what we cook.

We’ve got plenty of testimonials that speak for themselves.

Still not convinced? Here’s 40% off your first order, then 20% off your next 7. Auto-applied at checkout. No code needed.

Order now via bio or visit prepcuisines.co.uk 👇

29/05/2026

This is what prep day looks like at prepcuisines 👨‍🍳

6 dishes. All freshly cooked from scratch this morning. Every single meal prepared in-house with our own sauces, fresh ingredients and zero shortcuts.

🥩 Smoky Beef with Fried Rice & Peppers
🥦 Cajun Chicken Penne Pasta
🌶️ Mexican Chicken Rice Cazuela
🍛 Butter Chicken with Rice & Green Beans
🌶️ Peri Peri Chicken with Rice & Peppers
🍗 Honey BBQ Chicken with Garlic Parmesan Potatoes

Delivered every Wednesday and Sunday across Stoke-on-Trent, Derby, Birmingham, Manchester and surrounding areas.

New customers get 40% off their first order 🎉

Order before the cutoff — link in bio ⬆️

23/05/2026

500 meals cooked and delivered every Sunday. Here’s how. ⏱️

If you want fresh chef-made meals delivered straight to your door, tap the link in the bio and place your order 🔗

We deliver to:
📍 Manchester
📍 Birmingham
📍 Derby
📍 Stoke-on-Trent
📍 And surrounding areas

21/05/2026

Weighed. Packed. Delivered. So you can heat, eat, and enjoy.

Tap the link in bio now, or visit prepcuisines.co.uk

Important update for the coming week 📅Our Wednesday delivery is moving to Tuesday 27th May. Just for next week, order by...
21/05/2026

Important update for the coming week 📅

Our Wednesday delivery is moving to Tuesday 27th May. Just for next week, order by Monday 26th at 2pm.

Emails will be sent for the following week.

18/05/2026

Most people only see the meals…

They don’t see the operation behind it 👀

For businesses closed on weekends, we keep meals refrigerated below 5°C overnight and deliver fresh first thing Monday morning 🚚❄️

No frozen meals.
No shortcuts.
Just fresh meal prep done properly.

Delivering across Birmingham, Manchester, Derby & Stoke 📍

birmingham manchester derby stokeontrent highproteinmeals

15/05/2026

Save money, save time, and stay on track — perfect for anyone with a busy schedule 🙌🍽️

Fresh, high-protein meal prep delivered straight to your door. Tap the link in bio now to claim the offer 🔥

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Stoke-on-Trent

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