High Vibes 21

23/02/2026

23/02/2026

Your lungs love pineapple.

Drinking pineapple juice in the morning does more than just wake up your taste buds. It could radically improve your respiratory health, all thanks to a powerful enzyme called bromelain. Found naturally in pineapples, bromelain helps dissolve mucus buildup in your lungs and airways, making it easier to breathe and clearing out congestion.

This natural anti-inflammatory enzyme doesn’t just break down phlegm. It also fights harmful bacteria and reduces swelling in your nasal passages and bronchial tubes. That means better oxygen flow, less coughing, and quicker recovery from colds or sinus infections. Studies show that bromelain even enhances the body’s ability to absorb antibiotics, making it a perfect companion to traditional medicine.

In just a few days of regular morning use, many people report easier breathing, reduced throat irritation, and a noticeable drop in mucus production. It’s one of the simplest home remedies backed by science, yet often overlooked.

So if you're tired of that heavy, clogged-up feeling every morning, try a glass of fresh pineapple juice before breakfast.
Your lungs just might thank you with every breath.

13/10/2024

24/04/2024

Very proud of my niece, who’s stared offering her skills as a graphic designer & just built her web page 🤩 So if you’re looking for someone passionate about her work please take a look

Hi! My name is Charley and I am a graphic designer. At University I fell in love with UX design and found the research and development process to be truly inspiring. This means that every piece of work I design is created for a specific audience or client.I have a background in fine art which can be...

01/02/2023

If you suffer from fibromyalgia, you know that finding any pain relief is so crucial. Natural treatments are even better--allowing for pain relief without the added side effects of procedures or medi

03/11/2022

09/03/2022

We need more Drs like this lady 🥰

In her keynote address at the inaugural Fibromyalgia Health & Wellbeing Summit (Dublin, 2018) Prof. Andrea Nicol provided historical perspectives on fibromya...

16/02/2022

I can’t recommend these Bath Salts enough 🥰
I always add these after I’ve washed & conditioned my hair, because the salts will dry & damage the hair, the way they fizzle & tingle away at my muscles when sore is amazing, is like a cold bath in a hot one & leaves me feeling totally relaxed & sleepy 🥱
I’ve only found these available in Sainsburys & Tescos, so next time you’re in there , pop some in your trolley & give them a try, I promise you won’t regret it 🥰✨

15/02/2022

True story 🙈😩😂

🥺🙏

18/12/2021

Might give it a try 😂

🤷‍♂️

10/12/2021

Caroline McGregor This looks good for you xx