Coningsby & Tattershall Slimming World with Jo

07/09/2026

🌟 𝙃𝙚𝙧𝙤𝙣 𝙎𝙪𝙥𝙚𝙧𝙢𝙖𝙧𝙠𝙚𝙩 𝙁𝙞𝙣𝙙𝙨 🌟

I’ve just been to Heron in Boston and picked up a tray of Lindahl Kvarg Cafe Latte (1/2 swip) for just 69p each. They also have vanilla ones (1/2 swip) and the immunity Strawberry 🍓 ones (1 swip). They also had Muller Cheesecake inspired yogurts (1/2 swip) which were £2 for a pack of 6 which is really cheap!

07/09/2026

I’m just watching 👀 the sparrows on the window feeder enjoying the wild bird mix.
There are so many different types of seeds & nuts for birds and they love a variety.
We love variety too! I’m always mentioning in group the importance of keeping our foods interesting and mixing it up. Breakfast is a great way to get in different fibres through cereals, oats, wholemeal bread and nuts and seeds. We need fibre to make our food optimising plan balanced. Look 👀 out for the fibre symbol on the SW App when you use the barcode scanner.

07/09/2026

🍳 𝙋𝙤𝙖𝙘𝙝𝙚𝙙 𝙀𝙜𝙜𝙨 & 𝘼𝙫𝙤𝙘𝙖𝙙𝙤 🥑

A business breakfast this morning 🌅
2 poached eggs (free & protein) avocado 🥑 (80g healthy fat estimated) and sourdough toast (swips) The healthiest option on the menu 🥰

07/09/2026

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07/09/2026

06/09/2026

💕 𝘼 𝙘𝙡𝙪𝙩𝙘𝙝 𝙤𝙛 𝙖𝙬𝙖𝙧𝙙𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙂𝙪𝙚𝙨𝙩𝙨 💕

After a summer of holidays and day trips away Rob & Julie came back with a vengeance this week!
Rob achieved his 3 stone award and Julie achieved her 2.5 stone, a new stone award and her gold body magic award 🥇 Wow 🤩
𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙗𝙤𝙩𝙝 𝙤𝙛 𝙮𝙤𝙪! 🥳
You are both a pleasure to have in group. Your enthusiasm and dedication shine from you. I’m looking forward to supporting you all the way to target 🎯

If you’d like to come along and join us this week it’s 𝙁𝙧𝙚𝙚 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 saving £5. Come and find us on Wednesday ⬇️

🗓️ 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗧𝗮𝘁𝘁𝗲𝗿𝘀𝗵𝗮𝗹𝗹 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
⏰ 𝟳.𝟯𝟬 𝗮𝗺, 𝟵.𝟬𝟬 𝗮𝗺 & 𝟭𝟬.𝟯𝟬 𝗮𝗺

🗓️𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗖𝗼𝗻𝗶𝗻𝗴𝘀𝗯𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹
⏰ 𝟱.𝟯𝟬 𝗽𝗺 & 𝟳.𝟬𝟬 𝗽𝗺

📲 𝗝𝗼 - 𝟬𝟳𝟴𝟮𝟱 𝟳𝟮𝟴𝟭𝟵𝟱
𝟱🌟 𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗶𝗹𝘃𝗲𝗿 🩶𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

06/09/2026

❤️ 2️⃣.5️⃣ 𝙎𝙩𝙤𝙣𝙚 𝘼𝙬𝙖𝙧𝙙 𝙛𝙤𝙧 𝘾𝙖𝙩𝙝 𝘿𝙮𝙨𝙤𝙣 ❤️

𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 to Cath Dyson who achieved her 2.5 stone award this week in our Tattershall group. Cath usually attends the 4pm session in Coningsby but as that has now closed Cath hasn’t let that stop her and she has moved over to the Tattershall morning group.
Cath attends each week and always stays to group and that definitely has helped her achieve this award. I know with this level of commitment Cath will soon be receiving her 3 stone award too!
If you have a goal, a mission, a dream, then don’t let anything stand in your way. Change, adapt and strive towards your dream 🩷

If you have a dream and want help to achieve it, come along and join a group of likeminded people at my groups…

🗓️ 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗧𝗮𝘁𝘁𝗲𝗿𝘀𝗵𝗮𝗹𝗹 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
⏰ 𝟳.𝟯𝟬 𝗮𝗺, 𝟵.𝟬𝟬 𝗮𝗺 & 𝟭𝟬.𝟯𝟬 𝗮𝗺

🗓️𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗖𝗼𝗻𝗶𝗻𝗴𝘀𝗯𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹
⏰ 𝟱.𝟯𝟬 𝗽𝗺 & 𝟳.𝟬𝟬 𝗽𝗺

📲 𝗝𝗼 - 𝟬𝟳𝟴𝟮𝟱 𝟳𝟮𝟴𝟭𝟵𝟱
𝟱🌟 𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗶𝗹𝘃𝗲𝗿 🩶𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

06/09/2026

06/09/2026

I know the sun 🌞 is shining today and it’s great BBQ weather but we are going to be having a carvery 🍽️ Both meals can be enjoyed on our food optimising plan ❤️
What are you having today❓

05/09/2026

🩷 1/2 Stone in just 2 weeks! 🩷

𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 to Lisa who joined us at Tattershall 2 weeks ago and in just 2 weigh ins has lost 1/2 stone! 🥳
That’s how it is done ✔️
It is possible to lose 1 stone in 6 weeks and 2 stone in 12 weeks… I see it often!
Just think where you could be before Christmas 🎄 Join this week and I can give you 𝙁𝙧𝙚𝙚 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 saving you £5 plus more savings to be had when buying 6 or 12 weeks.

Come along and find us on Wednesday

🗓️ 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗧𝗮𝘁𝘁𝗲𝗿𝘀𝗵𝗮𝗹𝗹 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
⏰ 𝟳.𝟯𝟬 𝗮𝗺, 𝟵.𝟬𝟬 𝗮𝗺 & 𝟭𝟬.𝟯𝟬 𝗮𝗺

🗓️𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
🏡𝗖𝗼𝗻𝗶𝗻𝗴𝘀𝗯𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹
⏰ 𝟱.𝟯𝟬 𝗽𝗺 & 𝟳.𝟬𝟬 𝗽𝗺

📲 𝗝𝗼 - 𝟬𝟳𝟴𝟮𝟱 𝟳𝟮𝟴𝟭𝟵𝟱
𝟱🌟 𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗶𝗹𝘃𝗲𝗿 🩶𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁