Gez Nutrition

04/10/2026

4 Weeks to Our 1st Anniversary & Refurb

SUNDAY 4 OCTOBER — THE COUNTDOWN BEGINS

🎉 4 WEEKS TO GO! 🎉

In just four weeks, GEZ Nutrition celebrates our FIRST ANNIVERSARY — and we’re getting ready for an exciting REFRESH too! 💚

But this isn’t just about decorating a room.

I want to build something really special in Telford.

💚 A community
💚 A place to build confidence
💚 Support when motivation disappears
💚 Meal ideas & preparation
💚 Fun and friendships
💚 Accountability
💚 REAL people working towards REAL results

My next mission?

🔥 CLUB 100 — helping 100 local people become healthier, happier and more confident.

Could YOU be one of them?

📩 Message me 100 and I’ll tell you how to get started.

23/09/2026

💚 100 DAYS UNTIL 2027! 💚

Imagine what you could achieve in the next 100 days with the right support, simple changes and consistency. 🙌

No crash diets. No extremes. Just small steps that can lead to BIG changes! 🌱

✨ Healthier habits
✨ More energy
✨ Better food choices
✨ More confidence
✨ Real progress

Why wait until January to start? 👀

📩 Comment “100” or message me to find out how Gez Nutrition can support you and let’s have an informal chat. 💚

17/09/2026

🎉💚 WELCOME TO GEZ NUTRITION, CAROLINE! 💚🎉

A huge welcome to Caroline Parker, our newest Online Club member! 🙌

Caroline has made the decision to start her journey, and I’ll be right there supporting, encouraging and keeping her accountable every step of the way. 💚

It’s not about being perfect — it’s about taking those small, consistent steps towards feeling healthier, stronger and more confident.

🌟 You’ve got this, Caroline! 🌟

And a special THANK YOU to Heidi Machete for referring Caroline to me! 💚
That’s your first heart ❤️ — thank you for helping our Gez Nutrition community grow!

Please show Caroline some love and support in the comments! 👇💚

And if you’ve been watching from the sidelines thinking, “I need to do something for me too” — why not join Caroline?

📩 Message me “INFO” and let’s have a chat about joining our Online Club.

Let’s get healthier together. 💚

10/09/2026

🌟 KERRY — OVER 3 STONE DOWN! 🌟

What a milestone for Kerry Kerry Swinton! 💚

At her 12th review, Kerry has achieved:

🔥 6.5kg / 14.3lbs down since joining the club
⬇️ 4.3% body fat
💧 +2.5% hydration
⬇️ 2.5 levels visceral fat
📏 50cm lost

But here’s the BIG one… 🤯

⭐ OVER 3 STONE LOST IN THE LAST YEAR! ⭐

And it’s not just about the numbers. Kerry says she needs a new wardrobe, her face looks more contoured and she can see her collarbones again! 🙌

Kerry, you should be incredibly proud of your consistency and progress. 💚👏

👇 SHOW KERRY SOME LOVE IN THE COMMENTS!

And if Kerry’s results have inspired you and you’d like to find out what we do at GEZ Nutrition Club, comment “ME” or message me to book your complimentary Wellness Evaluation & Body Scan. 💚

Individual results vary. Healthy, sustainable progress differs from person to person.

10/09/2026

✨ THIS is why I love what I do… 💚

It’s never just about what the scales say.

It’s seeing someone walk through the door wanting to make a change… and watching their confidence, habits and belief in themselves grow week by week.

At Gez Nutrition Club, we celebrate the whole journey — consistency, better choices, measurements, how clothes feel and those little wins that can mean EVERYTHING. 🙌

No judgement. No need to be perfect.
Just support, accountability and a plan built around your goals.

💚 Could you be our next success story?

I’m currently welcoming new people who are ready to work towards their own health and wellbeing goals.

👇 Comment READY or message me privately to find out about a FREE Wellness Evaluation & Body Scan, worth £50.

📍 Gez Nutrition Club | Telford

07/09/2026

Fully booked, well done Dawn Davies. So looking forward to this. 💚

🌿✨ A HUGE WELCOME TO DAWN DAVIES! ✨🌿

I’m so excited to welcome Dawn to our H/L SKIN team as she starts an exciting new venture sharing our Korean Skincare Experiences. 💚

And Dawn brings an incredible amount of experience with her! 🙌

With 36 years in customer service, Dawn originally trained as a beauty therapist before building an amazing career within the beauty, fragrance and retail industries. She has worked with prestigious brands including Yves Saint Laurent, Elizabeth Arden, Chanel, Dior, Guerlain, Lancôme, Armani, Givenchy, Prada and many more.

She has even completed a Master’s course in fragrance and received specialist training in Paris with Mugler and Guerlain. 🇫🇷✨

What makes Dawn really special is her passion for making people feel valued, her empathy and her ability to listen and connect with people. ❤️

And she only started THIS TUESDAY and is already in line for her first promotion! 🎉👏 What a start!

Dawn will now be hosting Korean Skincare Experiences — think pamper party with a difference! 🧖‍♀️✨

Expect:
🌸 Skincare education
🌸 Personalised tips
🌸 The chance to experience the products
🌸 A relaxed, fun pampering experience with friends

If you’d like to support Dawn in her new venture, host or attend one of her skincare experiences, please get in touch with Dawn or myself.

📣 NEXT KOREAN SKINCARE PARTY COMING SOON!

Drop a 💚 below if you’d like an invitation or would love to host your own experience.

Congratulations Dawn — we’re so excited to see where this new chapter takes you! 🥂✨

04/09/2026

🌟 WOW TRACY! 🌟

8th Review & absolutely smashing it! 💚

🔥 10.5kg / 23.1lbs DOWN
⬇️ 4.6% body fat
⬇️ 1.5 litres visceral fat
💧 Hydration UP 2.7%

And look at that difference! 👏
🏃‍♀️ Running further & faster
👗 New wardrobe incoming
💪 Taking on a fitness challenge
💚 Loving club life!

Consistency really does create results. So proud of you Tracy!

👇 Show Tracy some love!

Want to find out how we can support you? Comment “INFO” or DM me.

Individual results vary.

02/09/2026

🌟 HEIDI’S RESULTS ARE SPEAKING FOR THEMSELVES! 🌟

A massive well done to Heidi Palmer on her 4th review! 👏💚

🔥 12.2kg (26.9lbs) down
📏 67cm lost
⬇️ 1.5% body fat
⬇️ 2 litres visceral fat

But the best bit? Looser clothes, back in her favourite jeans, walking and talking with more ease — and LOVING her plan! 🙌

Heidi, your consistency is paying off. We’re so proud of you! 💚

👇 Show Heidi some love in the comments!

Want to find out how Gez Nutrition Club could support your goals?
💚 Comment “INFO” or DM me.

Individual results vary.

01/09/2026

HAPPY MONDAY! 🌿

New week. Fresh start. New opportunities. 💚

You don’t need to have everything figured out or be perfect — you just need to START.

This week:
💭 Stay positive
🥗 Make choices that support your goals
💧 Drink your water
🚶‍♀️ Move your body
💚 Most importantly… keep showing up for YOU!

Small, consistent steps can make a BIG difference over time. 🙌

👇 What’s ONE thing you’re going to do for yourself this week?
Drop it in the comments — or simply comment READY if you’re making this YOUR week! 💚🔥